"I found this hearty stew recipe in an old cookbook purchased at a flea market," recalls Judy McCarthy of Derby, Kansas. "The blend of beef and barley really hits the spot on cool days."
Barley Burger Stew
Barley Burger Stew
Prep Time
15 min
Cook Time
50 min
Yield
2 servings
Ingredients
- 1/2 pound ground beef
- 1 small onion, chopped
- 1/4 cup chopped celery
- 2-1/4 cups tomato juice
- 1/2 cup water
- 1/4 cup medium pearl barley
- 1 to 1-1/2 teaspoons chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Directions
- In a large saucepan over medium heat, cook beef, onion and celery until meat is no longer pink; drain. Stir in the tomato juice, water, barley, chili powder, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until barley is tender.
Nutrition Facts
1 cup: 332 calories, 11g fat (5g saturated fat), 56mg cholesterol, 1681mg sodium, 35g carbohydrate (12g sugars, 6g fiber), 25g protein.
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