"A friend gave me this recipe using wheat, which I replaced with barley," notes Marv Salter of West Hills, California. The barley makes this dish a hearty meal for a chilly day.
Barley Chili
Barley Chili
Prep Time
20 min
Cook Time
1 hour
Yield
3 cups
Ingredients
- 1/2 pound lean ground beef (90% lean)
- 1 small onion, chopped
- 2 tablespoons all-purpose flour
- 4 cups water
- 1/3 cup medium pearl barley
- 1/2 cup tomato sauce
- 1-1/2 teaspoons beef bouillon granules
- 1 teaspoon chili powder
- 3/4 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon dried oregano
Directions
- In a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in flour. Add the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 1 hour or until barley is tender.
Nutrition Facts
1 cup: 239 calories, 6g fat (2g saturated fat), 37mg cholesterol, 599mg sodium, 27g carbohydrate (2g sugars, 5g fiber), 19g protein.
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