"I keep several bananas in the freezer so that I'm always ready to whip up this thick beverage for a quick breakfast or a tasty treat," relates Brenda Strohm, Omaha, Nebraska. "Frozen fruit gives it a great consistency...it's like drinking a berry milk shake!"
Berry Banana Smoothies
Berry Banana Smoothies
Prep Time
10 min
Yield
3 servings
Ingredients
- 1 cup vanilla yogurt
- 1 medium ripe banana, peeled, cut into chunks and frozen
- 1/4 cup each frozen unsweetened strawberries, blueberries, raspberries and blackberries
- 1 cup fat-free milk
Directions
- In a blender, combine all ingredients; cover and process until smooth. Serve immediately.
Nutrition Facts
1-1/4 cups: 161 calories, 1g fat (1g saturated fat), 6mg cholesterol, 98mg sodium, 31g carbohydrate (0 sugars, 2g fiber), 8g protein. Diabetic Exchanges: 1 fruit, 1 reduced-fat milk.
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