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Best Rosemary Chicken

2 reviews
Total Time
Prep/Total Time: 10 min.

By Taste Of Home Editorial Team

Recipe by Luke Armstead, Oregon City, Oregon

Tested by Taste Recipes Test Kitchen

Taste Recipes's Editorial Process

Updated on Oct. 21, 2022

This is a terrific recipe for anyone who cooks for one or two people. Plus, it can easily be doubled to feed more. It is perfect for fast-paced weekdays and makes a complete meal when served with buttered beans and rolls. -Luke Armstead, Oregon City, Oregon

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Test Kitchen Approved

Best Rosemary Chicken

Contest Winner
2 reviews
Prep Time 10 min
Yield 2 servings

Ingredients

  • 2 boneless skinless chicken breast halves (4 ounces each)
  • 2 teaspoons canola oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried rosemary, crushed
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon pepper
Text Ingredients

Directions

  1. Flatten chicken to 1/4-in. thickness. In a nonstick skillet, cook chicken in oil over medium-high heat for 3-4 minutes on each side or until no longer pink. Sprinkle with lemon juice, rosemary, oregano and pepper.

Nutrition Facts

1 each: 172 calories, 6g fat (1g saturated fat), 66mg cholesterol, 74mg sodium, 1g carbohydrate (0 sugars, 1g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

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