Menu

Brain Food Smoothie

1 review
Total Time
Prep/Total Time: 15 min.

By Taste Of Home Editorial Team

Recipe by Sandra Roberts

Tested by Taste Recipes Test Kitchen

Taste Recipes's Editorial Process

Updated on Oct. 05, 2022

My grandson refuses fruits and vegetables almost completely. After he and our son moved home, I tried everything to improve his diet. This smoothie was one of the only ways I could sneak him something nutritious, and he loves it! —Sandra Roberts, Dexter, Missouri

Now Trending

Test Kitchen Approved

Brain Food Smoothie

Contest Winner
1 review
Prep Time 15 min
Yield 6 cups

Ingredients

  • 1-1/2 cups fat-free vanilla Greek yogurt
  • 1/2 cup 2% milk
  • 2 medium ripe avocados, peeled and pitted
  • 2 cups halved fresh strawberries
  • 1 cup sliced ripe banana
  • 1 cup fresh raspberries or frozen unsweetened raspberries, thawed
  • 1 cup fresh baby spinach
  • 1 cup fresh blueberries
  • 1/2 cup fresh or frozen blackberries, thawed
  • 1/4 cup unflavored whey protein powder
Text Ingredients

Directions

  1. Place all ingredients in a blender; cover and process until smooth.

Nutrition Facts

1 cup: 215 calories, 8g fat (1g saturated fat), 3mg cholesterol, 65mg sodium, 29g carbohydrate (17g sugars, 7g fiber), 10g protein.

Loading Popular in the Community
Loading Reviews