I love my slow cooker because it's so easy to make dinner with one! This flavorful curry was first created for a potluck, and since then the recipe has been requested often.—Jess Apfe, Berkeley, California
Butternut Coconut Curry
Butternut Coconut Curry
Prep Time
35 min
Cook Time
4 hours
Yield
9 servings
Ingredients
- 1 cup chopped carrots
- 1 small onion, chopped
- 1 tablespoon olive oil
- 1-1/2 teaspoons brown sugar
- 1-1/2 teaspoons curry powder
- 1 garlic clove, minced
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/8 teaspoon salt
- 1 medium butternut squash (about 2-1/2 pounds), cut into 1-inch cubes
- 2-1/2 cups vegetable broth
- 3/4 cup coconut milk
- 1/2 cup uncooked basmati or jasmine rice
Directions
- In a large skillet, saute carrots and onion in oil until onion is tender. Add the brown sugar, curry, garlic, cinnamon, ginger and salt. Cook and stir 2 minutes longer.
- In a 3- or 4-qt. slow cooker, combine the butternut squash, broth, coconut milk, rice and carrot mixture. Cover and cook on low for 4-5 hours or until rice is tender.
Nutrition Facts
3/4 cup: 200 calories, 6g fat (4g saturated fat), 0 cholesterol, 312mg sodium, 34g carbohydrate (5g sugars, 5g fiber), 3g protein.
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