Cappuccino Shake

Total Time Prep/Total Time: 10 min.

Yield 1 serving

"I created this quick and easy shake for my mom, who's been diabetic for 30 years," reports Paula Pelis of Rocky Point, New York. "She was tickled pink!"

Ingredients

1 cup fat-free milk
1-1/2 teaspoons instant coffee granules
Sugar substitute equivalent to 4 teaspoons sugar
2 drops brandy extract or rum extract
Dash ground cinnamon

Directions

In a blender, combine milk, coffee granules, sweetener and extract. Blend until coffee is dissolved. Serve with a dash of cinnamon. For a hot drink, pour into a mug and heat in a microwave.

Nutrition Facts

1 cup: 100 calories, 0 fat (0 saturated fat), 4mg cholesterol, 128mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 9g protein. Diabetic Exchanges: 1 fat-free milk.

"I created this quick and easy shake for my mom, who's been diabetic for 30 years," reports Paula Pelis of Rocky Point, New York. "She was tickled pink!"

Recipe Creator