This easy treatment for pork caught my eye when I saw the word "caramelized." The slightly sweet glaze is yummy. I like to serve this over noodles or rice, or with mashed potatoes. —Elisa Lochridge, Beaverton, Oregon.
Caramelized Pork Slices
Caramelized Pork Slices
Prep Time
15 min
Cook Time
10 min
Yield
4 servings
Ingredients
- 1 pork tenderloin (1 pound)
- 2 teaspoons canola oil, divided
- 2 garlic cloves, minced
- 2 tablespoons brown sugar
- 1 tablespoon orange juice
- 1 tablespoon molasses
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Directions
- Cut tenderloin into 8 slices; pound each with a meat mallet to a 1/2-in. thickness. In a nonstick skillet, heat 1 teaspoon oil over medium-high heat; brown pork on both sides. Remove from pan.
- In same skillet, heat remaining oil over medium-high heat; saute garlic 1 minute. Stir in remaining ingredients. Add pork, turning to coat; cook, uncovered, until a thermometer inserted in pork reads 145°, 3-4 minutes. Let stand 5 minutes before serving.
Nutrition Facts
2 pork slices: 198 calories, 6g fat (2g saturated fat), 64mg cholesterol, 344mg sodium, 12g carbohydrate (11g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
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