One bite and you'll be hooked on this slightly sweet turkey salad sandwich. It's protein-packed so you can feel good while you munch! —Mary Wilhelm, Sparta, Wisconsin
Cashew Turkey Salad Sandwiches
Cashew Turkey Salad Sandwiches
Prep Time
15 min
Yield
4 sandwiches
Ingredients
- 1/4 cup reduced-fat mayonnaise
- 2 tablespoons reduced-fat plain yogurt
- 1 green onion, chopped
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1-1/2 cups cubed cooked turkey breast
- 1/4 cup thinly sliced celery
- 2 tablespoons chopped dried apricots
- 2 tablespoons chopped unsalted cashews
- 8 slices pumpernickel bread
- 4 lettuce leaves
Directions
- In a bowl, mix the first 5 ingredients. Stir in turkey, celery, apricots and cashews.
- Line half of the bread slices with lettuce. Top with turkey mixture and remaining bread.
Nutrition Facts
1 sandwich: 298 calories, 9g fat (2g saturated fat), 51mg cholesterol, 664mg sodium, 32g carbohydrate (4g sugars, 4g fiber), 22g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1-1/2 fat.
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