Instead of chicken breasts, try cut-up chicken or even browned turkey in her main dish. it's also interesting to try different types of pasta or to substitute rice for the spaghetti.—Carolene Esayenko, Calgary, Alberta
Chicken Spaghetti Supper
Chicken Spaghetti Supper
Prep Time
20 min
Cook Time
10 min
Yield
6 servings
Ingredients
- 6 boneless skinless chicken breast halves (4 ounces each), cut into 1/2 inch strips
- 3 tablespoons canola oil, divided
- 1/2 cup julienned green pepper
- 1/2 cup sliced onion
- 2 garlic cloves, minced
- 1 can (14-1/2 ounces) Italian diced tomatoes, undrained
- 1 can (8 ounces) tomato sauce
- 1 jar (4-1/2 ounces) sliced mushrooms, drained
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon dried oregano
- 1/4 teaspoon pepper
- 6 cups cooked spaghetti
Directions
- In a large skillet, stir-fry chicken in 2 tablespoons oil about 6-8 minutes or until chicken is no longer pink; drain. Remove and keep warm;
- In the same skillet; saute the green pepper, onion and garlic in remaining oil until vegetables are tender. Add the tomatoes, tomato sauce, mushrooms and seasonings; bring to a boil. Reduce heat; return chicken to the pan and heat through. Serve with spaghetti.
Nutrition Facts
1 each: 260 calories, 8g fat (1g saturated fat), 10mg cholesterol, 932mg sodium, 37g carbohydrate (7g sugars, 3g fiber), 10g protein.
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