Sweet and colorful, this tender, lower-fat chicken dish is simply fantastic! The quick prep time, fresh flavors, cherries and chunks of pineapple will make it a family favorite in no time. —Sally Maloney, Dallas, Georgia
Chicken with Cherry Pineapple Sauce
Chicken with Cherry Pineapple Sauce
Prep Time
10 min
Cook Time
15 min
Yield
4 servings
Ingredients
- 4 boneless skinless chicken breast halves (4 ounces each)
- 1/2 teaspoon garlic salt
- 1/4 teaspoon ground ginger
- 2 teaspoons canola oil
- 1 can (8 ounces) unsweetened pineapple chunks
- 1/2 cup sweet-and-sour sauce
- 1/4 cup dried cherries
- 2 green onions, sliced
Directions
- Sprinkle chicken with garlic salt and ginger. In a large nonstick skillet, brown chicken in oil.
- Drain pineapple, reserving 1/4 cup juice. In a small bowl, combine the sauce, cherries and reserved juice; pour over chicken.
- Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until a thermometer reads 170°, turning chicken once. Stir in pineapple and onions; heat through.
Nutrition Facts
1 chicken breast half with about 1/4 cup sauce: 238 calories, 5g fat (1g saturated fat), 63mg cholesterol, 473mg sodium, 24g carbohydrate (20g sugars, 1g fiber), 24g protein.
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