In Hanover, Ontario, Denise Elder blends tangy tropical flavors for the fresh and sassy salsa that tops her tender chicken entree. You can grill the chicken, if you like.
Chicken with Mango Salsa
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Chicken with Mango Salsa
Prep Time
20 min
Cook Time
10 min
Yield
2 servings
Ingredients
- 1/2 cup chopped peeled mango
- 1/2 cup chopped tomato
- 2 tablespoons minced fresh cilantro
- 1 tablespoon chopped jalapeno pepper
- 1 tablespoon chopped red onion
- 1-1/2 teaspoons chopped celery
- 1-1/2 teaspoons lime juice
- 1/4 teaspoon grated lime zest
- 2 boneless skinless chicken breast halves (6 ounces each)
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 tablespoon canola oil
Directions
- For salsa, in a small bowl, combine the mango, tomato, cilantro, jalapeno, onion, celery, lime juice and zest. Cover and refrigerate for 2-3 hours.
- Sprinkle chicken with salt and pepper. In a large skillet, cook chicken in oil over medium-high heat for 5-6 minutes on each side or until juices run clear. Serve with salsa.
Nutrition Facts
1 each: 285 calories, 11g fat (2g saturated fat), 94mg cholesterol, 384mg sodium, 10g carbohydrate (8g sugars, 2g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 1 fat.
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