In an effort to keep my cholesterol in check and incorporate more beans into my diet, I started to explore unique ways to use black beans. I came across a recipe for a black bean breakfast smoothie, which sounded interesting. Since I like to start my day with a bowl of oatmeal, I focused on turning the recipe into a chocolaty treat that I could enjoy for dessert! —Sue Gronholz, Beaver Dam, Wisconsin
Chocolate Black Bean Smoothies
Can you freeze Chocolate Black Bean Smoothies?
To freeze, pour into 4 individual freezer-safe containers. Cover and freeze until firm. To serve, partially thaw in the refrigerator, 3-4 hours.
Chocolate Black Bean Smoothies
Prep Time
15 min
Yield
4 servings
Ingredients
- 1 cup fat-free plain Greek yogurt
- 1/2 cup canned no-salt-added black beans, rinsed and drained
- 1/2 cup mashed ripe banana
- 4 pitted dried plums (prunes)
- 3 tablespoons maple syrup
- 2 tablespoons baking cocoa
- 1 tablespoon creamy natural peanut butter
- Dash ground cinnamon
Directions
- Place all ingredients in a blender; cover and process until smooth.
Nutrition Facts
1/2 cup: 186 calories, 3g fat (0 saturated fat), 0 cholesterol, 54mg sodium, 32g carbohydrate (19g sugars, 3g fiber), 11g protein.
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