Apple Pancakes

Name: Apple Pancakes
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6 servings
Ingredients: 2 cups whole wheat flour; 4 teaspoons baking powder; 1 teaspoon ground cinnamon; 1/2 teaspoon salt; 2 large eggs, room temperature; 2 cups fat-free milk; 2 tablespoons honey; 1 tablespoon canola oil; 1 medium apple, chopped

Total Time Prep/Total Time: 25 min.

Yield 6 servings

Test Kitchen Approved

Light and fluffy apple pancakes with cinnamon are sweet enough to enjoy even without syrup. (But if you're a maple syrup lover, don't let us stop you!)

Ingredients

2 cups whole wheat flour
4 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
2 large eggs, room temperature
2 cups fat-free milk
2 tablespoons honey
1 tablespoon canola oil
1 medium apple, chopped

Directions

In a bowl, whisk together first 4 ingredients. In another bowl, whisk together eggs, milk, honey and oil; add to dry ingredients, stirring just until moistened. Stir in apple.
Preheat a lightly greased griddle over medium heat. Pour batter by 1/3 cupfuls onto griddle; turn when bubbles form on top. Cook until second side is golden brown.

Nutrition Facts

2 pancakes: 241 calories, 5g fat (1g saturated fat), 64mg cholesterol, 576mg sodium, 42g carbohydrate (12g sugars, 5g fiber), 10g protein. Diabetic Exchanges: 3 starch, 1 lean meat, 1/2 fat.

My family loves these light and fluffy apple cinnamon pancakes. And best of all, they're sweet enough to enjoy even without syrup. —Kim McConnell, Tulsa, Oklahoma

Recipe Creator