Take a tropical taste trip in minutes with this special recipe. Whipping a bit of candied ginger into the sauce enhances its delicious flavor. —Don Thompson, Houston, Ohio
Coconut-Mango Mahi Mahi
Coconut-Mango Mahi Mahi
Prep Time
20 min
Cook Time
10 min
Yield
6 servings (1-1/2 cups sauce)
Ingredients
- 1/2 cup all-purpose flour
- 2 eggs, lightly beaten
- 1 cup dry bread crumbs
- 1 cup sweetened shredded coconut
- 6 mahi mahi fillets (5 ounces each)
- 2 tablespoons peanut or canola oil
- 2 medium mangoes, peeled and cubed
- 1/4 cup white wine or chicken broth
- 2 tablespoons brown sugar
- 1 garlic clove, halved
- 1 teaspoon finely chopped crystallized ginger
- 1 teaspoon reduced-sodium soy sauce
- 1/8 teaspoon pepper
- 2 tablespoons minced fresh basil
Directions
- Place flour and eggs in separate shallow bowls. In another shallow bowl, combine bread crumbs and coconut. Dip fillets in flour, eggs, then bread crumb mixture.
- In a large skillet over medium heat, cook fish in oil for 4-5 minutes on each side or until golden brown on the outside and fish just turns opaque in the center.
- Meanwhile, in a food processor, combine the mangoes, wine, brown sugar, garlic, ginger, soy sauce and pepper; cover and process until blended. Stir in basil. Serve with fish.
Nutrition Facts
1 each: 374 calories, 12g fat (5g saturated fat), 168mg cholesterol, 315mg sodium, 35g carbohydrate (19g sugars, 2g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1 starch, 1 fruit.
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