This salad gets its pleasant crunch from ramen noodles, almonds and sesame seeds. "It's my most asked-for recipe," says Edith frost from Mountain View, California. "An adaptable main dish, it works well with chicken or turkey, too."
Crab Coleslaw Medley
Crab Coleslaw Medley
Prep Time
15 min
Yield
12 servings
Ingredients
- 1 package (14 ounces) coleslaw mix
- 6 cups torn romaine
- 3/4 cup finely chopped onion
- 1 package (8 ounces) imitation crabmeat, chopped
- 1/3 cup canola oil
- 3 tablespoons cider vinegar
- 2 tablespoons sugar
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 package (3 ounces) chicken ramen noodles
- 2 tablespoons slivered almonds, toasted
- 2 tablespoons sesame seeds, toasted
Directions
- In a large bowl, combine the coleslaw mix, romaine, onion and crab. In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, salt, pepper and contents of seasoning packet from noodles; shake well.
- Break noodles into small pieces. Sprinkle noodles, almonds and sesame seeds over salad; mix well. Drizzle with dressing and toss to coat. Serve immediately.
Nutrition Facts
1 cup: 149 calories, 8g fat (1g saturated fat), 4mg cholesterol, 527mg sodium, 15g carbohydrate (0 sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.
Loading Popular in the Community
Loading Reviews
