With their creamy filling and delicate crab flavor, these roll-ups are simply satisfying. "I serve this quick and easy dish at my cafe all the time," relates Fran Rodgers, Lake Geneva, Wisconsin. "It's one of my favorites."
Crab Lasagna Roll-Ups
Crab Lasagna Roll-Ups
Prep Time
20 min
Cook Time
30 min
Yield
6 servings
Ingredients
- 2 cups 1% cottage cheese
- 1/2 cup egg substitute
- 1/4 cup grated Parmesan cheese
- 2 tablespoons Italian seasoning
- 2 tablespoons minced fresh parsley
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried thyme
- 1/4 teaspoon garlic powder
- 1 package (8 ounces) imitation crabmeat, flaked
- 12 lasagna noodles, cooked and drained
- 2 cans (8 ounces each) no-salt-added tomato sauce
Directions
- In a bowl, combine the first nine ingredients. Add crab; mix well. Place about 1/3 cup on each noodle; roll up. Place seam side down in a 13-in. x 9-in. baking dish coated with cooking spray. Top with tomato sauce. Cover and bake at 350° for 30-40 minutes or until heated through.
Nutrition Facts
2 each: 198 calories, 3g fat (1g saturated fat), 13mg cholesterol, 755mg sodium, 23g carbohydrate (0 sugars, 1g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch.
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