Guess what? This 7-ingredient stuffed chicken entree not only is a cinch to prepare but is good for you, too. In less than an hour, you can have dinner on the table and feel good knowing that each serving has less than 300 calories. —Taste Recipes Test Kitchen
Creamy Olive-Stuffed Chicken
Creamy Olive-Stuffed Chicken
Prep Time
20 min
Cook Time
20 min
Yield
4 servings
Ingredients
- 4 boneless skinless chicken breast halves (6 ounces each)
- 4 ounces fat-free cream cheese
- 1 can (2-1/4 ounces) sliced ripe olives, drained
- 1/8 teaspoon dried oregano
- 1/8 teaspoon pepper
- 1/2 cup seasoned bread crumbs
- 1 tablespoon olive oil
Directions
- Preheat oven to 350°. Flatten chicken to 1/4-in. thickness. In a small bowl, combine cream cheese, olives, oregano and pepper. Spoon 2 tablespoons down center of each chicken breast. Fold chicken over filling; secure with toothpicks, then roll in bread crumbs.
- In a large ovenproof skillet, brown chicken in oil. Bake until a thermometer reads 165°, 20-25 minutes . Discard toothpicks.
Nutrition Facts
1 each: 286 calories, 10g fat (2g saturated fat), 96mg cholesterol, 483mg sodium, 8g carbohydrate (0 sugars, 1g fiber), 40g protein. Diabetic Exchanges: 5 lean meat, 1 fat, 1/2 starch.
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