I love this refreshing watermelon smoothie recipe and the bright, summery flavor. The key is to freeze the watermelon cubes just a little. Otherwise it'll be too difficult to blend. —Sarah Dennis-Scott, Murfreesboro, Tennessee

Creamy Watermelon Smoothie

Creamy Watermelon Smoothie
Prep Time
10 min
Yield
4 servings
Ingredients
- 4 cups seeded cubed watermelon, partially frozen
- 1/2 cup reduced-fat vanilla ice cream
- 1/2 cup fat-free milk
- 1 tablespoon sugar
- 6 fresh mint leaves
Directions
- Place all ingredients in a blender; cover and process until blended.
Nutrition Facts
3/4 cup: 100 calories, 1g fat (1g saturated fat), 5mg cholesterol, 29mg sodium, 20g carbohydrate (18g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.
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