Pantry ingredients and fresh or frozen fish make this tasty entree a snap. —Candy Summerhill, Alexander, Arkansas
Crumb-Coated Cod Fillets
Crumb-Coated Cod Fillets
Prep Time
15 min
Cook Time
15 min
Yield
4 servings
Ingredients
- 1/4 cup all-purpose flour
- 1/4 teaspoon pepper
- 1/8 teaspoon salt
- 2 eggs
- 1 teaspoon water
- 1 cup panko bread crumbs
- 1/4 cup shredded Parmesan cheese
- 4-1/2 teaspoons ranch salad dressing mix
- 1 tablespoon salt-free Italian herb seasoning
- 4 cod fillets (4 ounces each)
Directions
- In a shallow bowl, combine the flour, pepper and salt. In another shallow bowl, whisk eggs and water. In a third shallow bowl, combine the bread crumbs, cheese, dressing mix and seasoning. Coat fillets with flour mixture, then dip in egg mixture and coat with crumb mixture.
- Place fillets on a greased baking sheet. Bake at 425° for 15-20 minutes or until fish flakes easily with a fork, turning once.
Nutrition Facts
1 each: 181 calories, 4g fat (1g saturated fat), 125mg cholesterol, 626mg sodium, 12g carbohydrate (1g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
Loading Popular in the Community
Loading Reviews
