Can You Eat Dandelions, and How Do You Cook Them?

Apple and Walnut Salad

Fruit and Vegetable Salad

Carrot Apple Salad

Salad with Vinaigrette

Apple Lettuce Salad

Garden Lettuce Salad

Spinach Raspberry Salad

Pomegranate Spinach Salad

Apple Carrot Salad

Apple Mint Spinach Salad

Apple Walnut Salad

Blueberry Fruit Salad

Taste Recipes

Dandelion Salad

Name: Dandelion Salad
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 tablespoon canola oil; 1 teaspoon lemon juice; 2 cups torn dandelion greens or arugula; 2 green onions or 1 medium leek (white portion only), thinly sliced; 2 hard-boiled large eggs, sliced; 1/2 cup grapefruit or tangerine sections; Dandelion blossoms, optional

Taste Recipes

2 reviews

Total Time

Prep/Total Time: 10 min.

By Taste Of Home Editorial Team

Recipe by Frances Sheridan Goulart, Weston, Connecticut

Tested by Taste Recipes Test Kitchen

Taste Recipes's Editorial Process

Updated on Jun. 30, 2023

This is one my favorite salads and it is so healthy for you! Guests will be surprised at how wonderful it tastes. —Frances Sheridan Goulart, Weston, Connecticut

Now Trending

Editor's Note: Verify that dandelion greens haven't been treated with lawn-care chemicals.

Test Kitchen Approved

Dandelion Salad

2 reviews

Prep Time 10 min

Yield 2 servings

Ingredients

1 tablespoon canola oil
1 teaspoon lemon juice
2 cups torn dandelion greens or arugula
2 green onions or 1 medium leek (white portion only), thinly sliced
2 hard-boiled large eggs, sliced
1/2 cup grapefruit or tangerine sections
Dandelion blossoms, optional

Text Ingredients

Directions

In a small bowl, whisk oil and lemon juice. In a large bowl, combine dandelion greens and onions. Drizzle with dressing; toss to coat.

Arrange eggs and grapefruit sections over greens. If desired, top with dandelion blossoms.

Nutrition Facts

1 serving: 166 calories, 12g fat (3g saturated fat), 212mg cholesterol, 67mg sodium, 8g carbohydrate (5g sugars, 1g fiber), 7g protein. Diabetic Exchanges: 1-1/2 fat, 1 medium-fat meat, 1 vegetable.