Menu

Deli Turkey Lettuce Wraps

2 reviews
Total Time
Prep/Total Time: 25 min.

By Taste Of Home Editorial Team

Recipe by Duncan Omarzu, Astoria, New York

Tested by Taste Recipes Test Kitchen

Taste Recipes's Editorial Process

Updated on Oct. 12, 2022

I used to make these during my training days when I worked at a restaurant in Hawaii. They're low fat, low carb, high protein, quick and delicious—a great choice before or after a workout. —Duncan Omarzu, Astoria, New York

Now Trending


Health tip
  • Deli meat is typically lean, like the turkey used in these low-carb wraps, but it’s also high in sodium. Switch to leftover cooked turkey or chicken to cut back on sodium.
    • Test Kitchen Approved

    Deli Turkey Lettuce Wraps

    2 reviews
    Prep Time 15 min
    Cook Time 10 min
    Yield 6 lettuce wraps

    Ingredients

    • 2 teaspoons olive oil
    • 1/2 medium red onion, thinly sliced
    • 6 ounces sliced deli turkey, coarsely chopped
    • 6 cherry tomatoes, halved
    • 2 teaspoons balsamic vinegar
    • 6 Bibb or Boston lettuce leaves
    • 1/2 medium ripe avocado, peeled and cubed
    • 1/4 cup shredded Swiss cheese
    • 1/4 cup alfalfa sprouts, optional
    Text Ingredients

    Directions

    1. In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender, 3-4 minutes. Add turkey; heat through. Stir in tomatoes and vinegar just until combined.
    2. Serve in lettuce leaves. Top with avocado, cheese and, if desired, sprouts.

    Nutrition Facts

    3 lettuce wraps: 270 calories, 16g fat (4g saturated fat), 43mg cholesterol, 799mg sodium, 11g carbohydrate (4g sugars, 4g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.

    Loading Popular in the Community
    Loading Reviews