3/4 cup: 378 calories, 22g fat (13g saturated fat), 61mg cholesterol, 646mg sodium, 31g carbohydrate (5g sugars, 2g fiber), 15g protein.
3/4 cup: 353 calories, 27g fat (17g saturated fat), 99mg cholesterol, 390mg sodium, 26g carbohydrate (3g sugars, 3g fiber), 4g protein.
3/4 cup: 475 calories, 22g fat (14g saturated fat), 69mg cholesterol, 636mg sodium, 54g carbohydrate (39g sugars, 7g fiber), 16g protein.
1 serving: 376 calories, 25g fat (15g saturated fat), 70mg cholesterol, 651mg sodium, 27g carbohydrate (7g sugars, 3g fiber), 13g protein.
3/4 cup: 215 calories, 6g fat (4g saturated fat), 18mg cholesterol, 523mg sodium, 32g carbohydrate (5g sugars, 3g fiber), 8g protein. Diabetic Exchanges: 2 starch, 1 fat.
3/4 cup: 293 calories, 16g fat (8g saturated fat), 34mg cholesterol, 524mg sodium, 32g carbohydrate (6g sugars, 2g fiber), 6g protein.
3/4 cup: 442 calories, 29g fat (18g saturated fat), 104mg cholesterol, 599mg sodium, 23g carbohydrate (4g sugars, 3g fiber), 20g protein.
3/4 cup: 436 calories, 26g fat (16g saturated fat), 88mg cholesterol, 576mg sodium, 33g carbohydrate (5g sugars, 2g fiber), 15g protein.
3/4 cup: 269 calories, 16g fat (9g saturated fat), 52mg cholesterol, 856mg sodium, 21g carbohydrate (3g sugars, 2g fiber), 10g protein.
3/4 cup: 537 calories, 18g fat (11g saturated fat), 56mg cholesterol, 818mg sodium, 82g carbohydrate (15g sugars, 6g fiber), 15g protein.
1 each: 123 calories, 2g fat (1g saturated fat), 4mg cholesterol, 344mg sodium, 23g carbohydrate (4g sugars, 3g fiber), 4g protein.
3/4 cup: 207 calories, 9g fat (5g saturated fat), 23mg cholesterol, 500mg sodium, 28g carbohydrate (3g sugars, 2g fiber), 4g protein.
1/2 cup: 175 calories, 3g fat (0 saturated fat), 7mg cholesterol, 168mg sodium, 32g carbohydrate (0 sugars, 0 fiber), 3g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
1/2 cup: 555 calories, 10g fat (5g saturated fat), 36mg cholesterol, 831mg sodium, 101g carbohydrate (9g sugars, 9g fiber), 17g protein.
1 serving: 574 calories, 29g fat (11g saturated fat), 128mg cholesterol, 1015mg sodium, 36g carbohydrate (3g sugars, 3g fiber), 40g protein.
1 serving: 293 calories, 9g fat (6g saturated fat), 28mg cholesterol, 463mg sodium, 46g carbohydrate (9g sugars, 3g fiber), 8g protein.
1-1/2 cups: 566 calories, 25g fat (15g saturated fat), 71mg cholesterol, 945mg sodium, 69g carbohydrate (9g sugars, 7g fiber), 18g protein.
1 cup: 330 calories, 24g fat (11g saturated fat), 52mg cholesterol, 967mg sodium, 18g carbohydrate (4g sugars, 2g fiber), 11g protein.
1 each: 402 calories, 22g fat (14g saturated fat), 77mg cholesterol, 538mg sodium, 41g carbohydrate (6g sugars, 3g fiber), 12g protein.
1 cup: 420 calories, 17g fat (11g saturated fat), 74mg cholesterol, 412mg sodium, 39g carbohydrate (7g sugars, 4g fiber), 28g protein.
1 each: 343 calories, 11g fat (3g saturated fat), 70mg cholesterol, 1209mg sodium, 35g carbohydrate (5g sugars, 5g fiber), 25g protein.
2/3 cup: 238 calories, 11g fat (6g saturated fat), 27mg cholesterol, 420mg sodium, 28g carbohydrate (1g sugars, 3g fiber), 10g protein.
1 piece: 643 calories, 33g fat (20g saturated fat), 109mg cholesterol, 955mg sodium, 62g carbohydrate (27g sugars, 8g fiber), 27g protein.
1-1/4 cups: 325 calories, 15g fat (8g saturated fat), 65mg cholesterol, 1260mg sodium, 27g carbohydrate (4g sugars, 3g fiber), 20g protein.
1 cup: 353 calories, 17g fat (11g saturated fat), 72mg cholesterol, 301mg sodium, 37g carbohydrate (5g sugars, 3g fiber), 11g protein.