1/4 cup salsa with 8 chips: 166 calories, 4g fat (1g saturated fat), 0 cholesterol, 165mg sodium, 28g carbohydrate (13g sugars, 4g fiber), 3g protein.
2 tablespoons salsa with 4 chips: 134 calories, 4g fat (2g saturated fat), 6mg cholesterol, 136mg sodium, 22g carbohydrate (7g sugars, 2g fiber), 2g protein.
1/4 cup (calculated without chips): 49 calories, 3g fat (0 saturated fat), 0 cholesterol, 56mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 1g protein.
1/4 cup: 19 calories, 1g fat (0 saturated fat), 0 cholesterol, 1mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 0 protein. Diabetic Exchanges: 1 free food.
1/4 cup: 41 calories, 2g fat (0 saturated fat), 0 cholesterol, 88mg sodium, 5g carbohydrate (4g sugars, 1g fiber), 0 protein.
1/4 cup (calculated without chips): 20 calories, 1g fat (0 saturated fat), 0 cholesterol, 28mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 0 protein.