Chopped Salad Recipes | Taste Recipes https://www.tasteofhome.com/recipes/dishes-beverages/salads/chopped-salads/ Find Recipes, Appetizers, Desserts, Holiday Recipes & Healthy Cooking Tips Fri, 11 Apr 2025 19:33:09 +0000 en-US hourly 6 https://wordpress.org/?v=6.4.2 https://www.tasteofhome.com/wp-content/uploads/2018/09/TOH_Pinterest_ProfilePhoto_RedBkg.png?resize=32,32 Chopped Salad Recipes | Taste Recipes https://www.tasteofhome.com/recipes/dishes-beverages/salads/chopped-salads/ 32 32 Red Cabbage Salad https://www.tasteofhome.com/recipes/red-cabbage-salad/ Fri, 11 Apr 2025 19:33:09 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2117337

Ingredients

  • DRESSING:
  • 1/4 cup cider vinegar
  • 1-1/2 tablespoons Dijon mustard
  • 1-1/2 tablespoons honey
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon onion powder
  • 1/3 cup olive oil
  • SALAD:
  • 1 medium head red cabbage, shredded (about 8 cups)
  • 1 medium apple, shredded
  • 1 medium carrot, shredded
  • 1/2 cup chopped pecans

Directions

  1. In a large bowl, whisk together vinegar, mustard, honey, garlic, salt, pepper and onion powder. Whisk in olive oil until emulsified. Stir in cabbage, apple, carrot and pecans. Cover; refrigerate until ready to serve.

Nutrition Facts

3/4 cup: 126 calories, 9g fat (1g saturated fat), 0 cholesterol, 166mg sodium, 10g carbohydrate (7g sugars, 2g fiber), 2g protein.

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Roasted Chickpea Salad https://www.tasteofhome.com/recipes/roasted-chickpea-salad/ Thu, 24 Oct 2024 19:47:35 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2059418

Ingredients

  • 1 can (15 ounces) no-salt-added garbanzo beans, rinsed and drained
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • DRESSING:
  • 1/3 cup olive oil
  • 1/4 cup lemon juice
  • 1 tablespoon grated lemon zest
  • 2 teaspoons dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • SALAD:
  • 4 cups chopped fresh kale
  • 1/2 cup chopped cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup crumbled feta cheese
  • 1/4 cup minced fresh parsley
  • 1 medium ripe avocado, peeled and cubed

Directions

  1. Preheat oven to 400°. Line a 15x10x1-in. baking sheet with foil. Place chickpeas, olive oil, salt and garlic powder on the baking sheet; toss to coat. Spread chickpeas in a single layer over foil, removing any loose skins. Bake until crunchy, 40-45 minutes, stirring every 15 minutes; cool completely.
  2. In a large bowl, whisk together olive oil, lemon juice, lemon zest, oregano, salt and pepper. Fold in kale; massage dressing into kale using your fingers. Stir in cucumber, tomatoes, feta and parsley. Gently toss in roasted chickpeas and avocado just before serving.

Nutrition Facts

1-1/2 cups: 405 calories, 30g fat (5g saturated fat), 8mg cholesterol, 615mg sodium, 25g carbohydrate (2g sugars, 8g fiber), 10g protein.

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Pear, Apple and Celery Salad https://www.tasteofhome.com/recipes/pear-apple-and-celery-salad/ Fri, 26 May 2023 10:40:27 +0000 https://www.tasteofhome.com/recipes/pear-apple-and-celery-salad/

Ingredients

  • 2 tablespoons butter
  • 1/2 cup pecan halves
  • Dash salt
  • 10 celery ribs with leaves
  • 2 medium Bosc pears
  • 2 medium Fiji apples
  • LEMON BALSAMIC VINAIGRETTE:
  • 1/4 cup olive oil
  • 2 tablespoons white balsamic vinegar
  • 1 tablespoon maple syrup
  • 1 teaspoon grated lemon zest
  • Dash salt
  • Dash pepper
  • 1/4 cup shredded Parmesan cheese

Directions

  1. In a small heavy saucepan, melt butter over medium heat. Heat until golden brown, 1-2 minutes, stirring constantly. Add pecans and salt; reduce heat to low. Cook and stir until pecans are browned, 2-3 minutes. Remove from heat; transfer to a small bowl to cool completely.
  2. Remove leaves from celery; place in a large bowl. Thinly slice ribs; add to leaves. Quarter pears and apples. Cut into 1/4-in.-thick slices. Add to celery. In a small bowl, whisk oil, vinegar, syrup, zest, salt and pepper until combined. Pour over salad; toss to coat. Top with pecans and Parmesan cheese.

Nutrition Facts

1 cup: 101 calories, 7g fat (2g saturated fat), 5mg cholesterol, 72mg sodium, 9g carbohydrate (6g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat, 1/2 starch.

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BBLT Chopped Salad https://www.tasteofhome.com/recipes/bblt-chopped-salad/ Wed, 09 Jun 2021 23:21:53 +0000 https://www.tasteofhome.com/recipes/bblt-chopped-salad/

Ingredients

  • 6 ounces (about 9 cups) fresh baby spinach, coarsely chopped
  • 1 bunch broccoli, cut into small florets
  • 2 cups grape tomatoes, halved
  • 1 package (2.52 ounces) ready-to-serve thick-cut fully cooked bacon, cut into 1-inch pieces
  • 1 cup Miracle Whip
  • 2 tablespoons white vinegar
  • 2 tablespoons sugar

Directions

  1. In a large bowl, combine the first 4 ingredients. In a small bowl, mix Miracle Whip, vinegar and sugar until blended. Just before serving, spoon dressing over salad; toss gently to coat.

Nutrition Facts

2-1/2 cups: 356 calories, 22g fat (4g saturated fat), 39mg cholesterol, 906mg sodium, 29g carbohydrate (19g sugars, 6g fiber), 14g protein.

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Tasty Taco Chopped Salad https://www.tasteofhome.com/recipes/tasty-taco-chopped-salad/ Wed, 09 May 2018 20:28:00 +0000 http://origin-www.tasteofhome.com/recipes/tasty-taco-chopped-salad/

Ingredients

  • 1 pound lean ground beef (90% lean)
  • 1 envelope reduced-sodium taco seasoning
  • 2/3 cup water
  • 1 can (15 ounces) Ranch Style beans (pinto beans in seasoned tomato sauce)
  • 1 head iceberg lettuce, chopped (about 8 cups)
  • 1 cup shredded Colby-Monterey Jack cheese
  • 1 large tomato, chopped
  • 2 cups corn chips
  • 1/2 cup Catalina salad dressing

Directions

  1. In a large skillet, cook and crumble beef over medium heat until no longer pink, 6-8 minutes; drain. Stir in taco seasoning, water and beans; bring to a boil. Reduce heat; simmer, uncovered, until thickened, 3-4 minutes, stirring occasionally.
  2. Serve remaining ingredients in separate bowls; add as desired.
Test Kitchen tips
  • Try this salad over tortilla chips instead of corn chips.
  • For a hearty appetizer, arrange the salad on one large serving platter and serve with extra chips.
  • Health Tip: Add more veggies, swap spinach for iceberg lettuce, skip the cheese and top with a few crunchy chips for a healthier form of this indulgent salad.

    Nutrition Facts

    1 serving: 471 calories, 25g fat (9g saturated fat), 64mg cholesterol, 1193mg sodium, 37g carbohydrate (12g sugars, 5g fiber), 24g protein.

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    Chopped Garden Salad https://www.tasteofhome.com/recipes/chopped-garden-salad/ Sat, 09 Sep 2017 00:20:00 +0000 http://origin-www.tasteofhome.com/recipes/chopped-garden-salad/

    Ingredients

    • 6 medium tomatoes
    • 2 medium green peppers
    • 2 large cucumbers
    • 2 medium red onions
    • 1-1/4 cups water
    • 3/4 cup cider vinegar
    • 4-1/2 teaspoons sugar
    • 1-1/2 teaspoons mustard seed
    • 1-1/2 teaspoons celery salt
    • 1/2 teaspoon salt
    • 1/8 teaspoon pepper

    Directions

    1. Dice the tomatoes, green peppers, cucumbers and onions; place in a 3-qt. salad bowl.
    2. In a small saucepan, combine the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 1 minute, stirring occasionally. Cool slightly. Pour over vegetables and toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon.

    Nutrition Facts

    3/4 cup: 32 calories, 0 fat (0 saturated fat), 0 cholesterol, 218mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable.

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    Super Italian Chopped Salad https://www.tasteofhome.com/recipes/super-italian-chopped-salad/ Sat, 09 Sep 2017 00:20:00 +0000 http://origin-www.tasteofhome.com/recipes/super-italian-chopped-salad/

    Ingredients

    • 3 cups torn romaine
    • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
    • 1 jar (6-1/2 ounces) marinated artichoke hearts, drained and chopped
    • 1 medium green pepper, chopped
    • 2 medium tomatoes, chopped
    • 1 can (2-1/4 ounces) sliced ripe olives, drained
    • 5 slices deli ham, chopped
    • 5 thin slices hard salami, chopped
    • 5 slices pepperoni, chopped
    • 3 slices provolone cheese, chopped
    • 2 green onions, chopped
    • 1/4 cup olive oil
    • 2 tablespoons red wine vinegar
    • 1/4 teaspoon salt
    • 1/8 teaspoon pepper
    • 2 tablespoons grated Parmesan cheese
    • Pepperoncini, optional

    Directions

    1. In a large bowl, combine the first 11 ingredients. For dressing, in a small bowl, whisk oil, vinegar, salt and pepper. Pour over salad; toss to coat. Sprinkle with cheese. Top with pepperoncini if desired.

    Pepperoncinis

    Look for pepperoncini (pickled peppers) in the pickle and olive section of your grocery store.

    Nutrition Facts

    3/4 cup: 185 calories, 13g fat (3g saturated fat), 12mg cholesterol, 444mg sodium, 11g carbohydrate (3g sugars, 3g fiber), 7g protein.

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    Viva Panzanella https://www.tasteofhome.com/recipes/viva-panzanella/ Sat, 09 Sep 2017 00:20:00 +0000 http://origin-www.tasteofhome.com/recipes/viva-panzanella/

    Ingredients

    • 3/4 pound sourdough bread, cubed (about 8 cups)
    • 2 tablespoons olive oil
    • 2-1/2 pounds tomatoes (about 8 medium), chopped
    • 1 can (15 ounces) cannellini beans, rinsed and drained
    • 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered
    • 1 cup thinly sliced roasted sweet red peppers
    • 1/2 cup fresh basil leaves, thinly sliced
    • 1/3 cup thinly sliced red onion
    • 1/4 cup Greek olives, quartered
    • 3 tablespoons capers, drained
    • DRESSING:
    • 1/4 cup balsamic vinegar
    • 3 tablespoons minced fresh parsley
    • 3 tablespoons olive oil
    • 3 tablespoons lemon juice
    • 2 tablespoons white wine vinegar
    • 3 teaspoons minced fresh thyme or 1 teaspoon dried thyme
    • 1-1/2 teaspoons minced fresh marjoram or 1/2 teaspoon dried marjoram
    • 1-1/2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
    • 1 garlic clove, minced

    Directions

    1. Preheat oven to 450°. In a large bowl, toss bread with oil and transfer to a baking sheet. Bake 8-10 minutes or until golden brown. Cool to room temperature.
    2. In a large bowl, combine tomatoes, beans, artichokes, peppers, basil, onion, olives, capers and bread.
    3. In a small bowl, whisk dressing ingredients. Drizzle over salad and toss to coat. Serve immediately.

    Nutrition Facts

    2-2/3 cups: 424 calories, 15g fat (2g saturated fat), 0 cholesterol, 1004mg sodium, 59g carbohydrate (10g sugars, 7g fiber), 13g protein.

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    Veggie Chopped Salad https://www.tasteofhome.com/recipes/veggie-chopped-salad/ Sat, 09 Sep 2017 00:20:00 +0000 http://origin-www.tasteofhome.com/recipes/veggie-chopped-salad/

    Ingredients

    • 3 cups finely chopped fresh broccoli
    • 3 cups finely chopped cauliflower
    • 3 cups finely chopped celery
    • 2 cups frozen peas (about 8 ounces), thawed
    • 6 bacon strips, cooked and crumbled
    • 1-1/3 cups mayonnaise
    • 1/4 cup sugar
    • 2 tablespoons grated Parmesan cheese
    • 1 tablespoon cider vinegar
    • 1/4 teaspoon salt
    • 3/4 cup salted peanuts

    Directions

    1. In a large bowl, combine the first 5 ingredients. In a small bowl, mix mayonnaise, sugar, cheese, vinegar and salt until blended. Add to salad and toss to coat. Just before serving, stir in peanuts. Refrigerate leftovers.

    Test Kitchen Tips
  • Don't throw away those tasty broccoli stems. Just peel the outside layer with a veggie peeler, then chop and enjoy.
  • Lighten up by using reduced-fat mayo and adding 3 more cups of any chopped vegetables you'd like.
  • This salad is easily customizable. Add some shaved Brussels sprouts, or swap sunflower seeds for the peanuts. Try adding raisins or dried cranberries.
  • Nutrition Facts

    3/4 cup: 308 calories, 26g fat (4g saturated fat), 14mg cholesterol, 357mg sodium, 12g carbohydrate (7g sugars, 3g fiber), 7g protein.

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    Bacon Chicken Chopped Salad https://www.tasteofhome.com/recipes/bacon-chicken-chopped-salad/ Sat, 09 Sep 2017 00:20:00 +0000 http://origin-www.tasteofhome.com/recipes/bacon-chicken-chopped-salad/

    Ingredients

    • 1 package (22 ounces) frozen grilled chicken breast strips
    • 1 cup crumbled blue cheese
    • 3 tablespoons white wine vinegar
    • 1 tablespoon water
    • 1/8 teaspoon coarsely ground pepper
    • 1/4 cup canola oil
    • 8 cups chopped romaine
    • 3 medium tomatoes, chopped
    • 6 bacon strips, cooked and crumbled

    Directions

    1. Heat chicken according to package directions. Cool slightly; coarsely chop chicken.
    2. For dressing, place cheese, vinegar, water and pepper in a small food processor; cover and process until smooth. While processing, gradually add oil in a steady stream.
    3. In a large bowl, combine romaine, chicken, tomatoes and bacon. Serve with dressing.

    Nutrition Facts

    2-1/3 cups salad with about 2 tablespoons dressing: 348 calories, 22g fat (7g saturated fat), 87mg cholesterol, 993mg sodium, 6g carbohydrate (2g sugars, 2g fiber), 35g protein.

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    Grilled Chicken Chopped Salad https://www.tasteofhome.com/recipes/grilled-chicken-chopped-salad/ Sat, 09 Sep 2017 00:20:00 +0000 http://origin-www.tasteofhome.com/recipes/grilled-chicken-chopped-salad/

    Ingredients

    • 1 pound chicken tenderloins
    • 6 tablespoons zesty Italian salad dressing, divided
    • 2 medium zucchini, quartered lengthwise
    • 1 medium red onion, quartered
    • 2 medium ears sweet corn, husked
    • 1 bunch romaine, chopped
    • 1 medium cucumber, chopped
    • Additional salad dressing, optional

    Directions

    1. In a bowl, toss chicken with 4 tablespoons dressing. Brush zucchini and onion with remaining 2 tablespoons dressing.
    2. Place corn, zucchini and onion on a grill rack over medium heat; close lid. Grill zucchini and onion 2-3 minutes on each side or until tender. Grill corn 10-12 minutes or until tender, turning occasionally.
    3. Drain chicken, discarding marinade. Grill chicken, covered, over medium heat 3-4 minutes on each side or until no longer pink.
    4. Cut corn from cobs; cut zucchini, onion and chicken into bite-sized pieces. In a 3-qt. trifle bowl or other glass bowl, layer romaine, cucumber, grilled vegetables and chicken. If desired, serve with additional dressing.

    Nutrition Facts

    3 cups: 239 calories, 5g fat (0 saturated fat), 56mg cholesterol, 276mg sodium, 21g carbohydrate (9g sugars, 5g fiber), 32g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 starch, 1/2 fat.

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    Fiesta Chopped Salad https://www.tasteofhome.com/recipes/fiesta-chopped-salad/ Fri, 22 Sep 2017 00:47:00 +0000 http://origin-www.tasteofhome.com/recipes/fiesta-chopped-salad/

    Ingredients

    • 1 medium sweet red pepper, chopped
    • 1 medium sweet yellow pepper, chopped
    • 1 medium tomato, seeded and chopped
    • 1 medium cucumber, seeded and chopped
    • 1 small zucchini, chopped
    • 2 green onions, chopped
    • 2 tablespoons minced fresh parsley
    • 2 tablespoons olive oil
    • 1 tablespoon red wine vinegar
    • 1/2 teaspoon sugar
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • 1 large ripe avocado, peeled and chopped
    • 1 tablespoon lemon juice

    Directions

    1. In a large bowl, combine the first 7 ingredients. In a small bowl, whisk the oil, vinegar, sugar, salt and pepper. Drizzle over vegetables and toss to coat. Toss avocado with lemon juice; gently fold into salad. Serve with a slotted spoon.

    Nutrition Facts

    1/2 cup: 91 calories, 7g fat (1g saturated fat), 0 cholesterol, 81mg sodium, 7g carbohydrate (0 sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.

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    Salmon Salad https://www.tasteofhome.com/recipes/feta-salmon-salad/ Fri, 22 Sep 2017 00:47:00 +0000 http://origin-www.tasteofhome.com/recipes/feta-salmon-salad/

    Ingredients

    • 1/4 teaspoon salt
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon ground ginger
    • 1/4 teaspoon dried parsley flakes
    • 1/4 teaspoon pepper
    • 4 salmon fillets (6 ounces each)
    • 1 package (5 ounces) spring mix salad greens
    • 1 large cucumber, chopped
    • 1 large tomato, chopped
    • 1/2 cup crumbled feta cheese
    • 1/4 cup red wine vinaigrette

    Directions

    1. In a small bowl, mix the first 5 ingredients; sprinkle over salmon.
    2. Place salmon on oiled grill rack, skin side down. Grill, covered, over medium heat or broil 4 in. from heat until fish just begins to flake easily with a fork, 10-12 minutes.
    3. In a large bowl, toss salad greens with cucumber, tomato and cheese; divide among 4 plates. Top with salmon; drizzle with vinaigrette.

    Feta Salmon Salad Tips

    How long will salmon salad last in the fridge?

    If you have leftovers, it’s best to store the salmon, the salad and the dressing all separately. Store the salmon by wrapping it tightly in foil or placing it in a shallow, airtight container, and it will keep for 3-4 days. The dressing will keep nicely in a small airtight container, and the salad in a large resealable plastic bag or a covered bowl.  Undressed salad can stay crisp and fresh for up to 7 days, but once you add the dressing, it may go limp and unappealing after only 1-2 days.

    How else can you season salmon?

    The fish for this feta salmon salad recipe is sprinkled with a simple but effective spice blend that has garlic and ginger as its dominant flavors. You can use a different spice blend if you like, such as Italian seasoning, or you can make your own blend of spices. A classic seasoning for fish contains dill and lemon. Or, you can try a more adventurous blend, such as a Creole or Moroccan blend. You can also use a marinade instead of a dry seasoning. Place about 1/4 cup of marinade in a shallow bowl, add the fillets, turn to coat, then let sit for about 10 minutes. Fish requires a short marinating time—too long, and the fish will get mushy. To keep things very simple, just use the same red wine vinaigrette you’ll use to dress the salad. Or, make your own marinade to suit your tastes.

    Are there any other ingredients you can add to this salmon salad recipe?

    The feta cheese and cucumbers give this salad a Greek flair, so why not add more Greek and Mediterranean ingredients? For vegetables, try olives, cooked lentils, chickpeas, fava beans or roasted peppers. Try adding baby spinach to the salad mix, or top it with fresh fruits like figs and apricots, or a nut like toasted pistachios. Change out the dressing for a honey-yogurt mix, or a simple olive oil and lemon juice mixture for a wonderful Grecian touch.

    Hazel Wheaton, Taste Recipes Books Editor

    Nutrition Facts

    1 serving: 352 calories, 18g fat (5g saturated fat), 93mg cholesterol, 531mg sodium, 13g carbohydrate (5g sugars, 2g fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 2 fat.

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    Italian Chopped Salad with Chicken https://www.tasteofhome.com/recipes/italian-chopped-salad-with-chicken/ Tue, 26 Sep 2017 00:03:00 +0000 http://origin-www.tasteofhome.com/recipes/italian-chopped-salad-with-chicken/

    Ingredients

    • 1/4 pound sliced pancetta or bacon strips, chopped
    • DRESSING:
    • 3 tablespoons prepared pesto
    • 2 tablespoons olive oil
    • 1 tablespoon lemon juice
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • SALAD:
    • 10 cups iceberg lettuce blend
    • 1 cup cubed rotisserie chicken
    • 1 cup sliced fresh mushrooms
    • 1 small red onion, chopped
    • 1 small cucumber, peeled and chopped
    • 1/2 cup grape tomatoes, halved
    • 1/2 cup canned black-eyed peas, rinsed and drained
    • 1/2 cup cubed pepper Jack cheese
    • 1/2 cup cubed part-skim mozzarella cheese
    • 1/4 cup chopped fresh basil

    Directions

    1. In a large skillet, cook pancetta over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels.
    2. In a small bowl, whisk dressing ingredients. In a large bowl, combine salad ingredients; sprinkle with pancetta. Drizzle with dressing; toss to coat.

    Nutrition Facts

    1-1/2 cups: 228 calories, 16g fat (5g saturated fat), 41mg cholesterol, 522mg sodium, 8g carbohydrate (2g sugars, 2g fiber), 15g protein.

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    Sicilian Chopped Salad https://www.tasteofhome.com/recipes/sicilian-chopped-salad/ Tue, 26 Sep 2017 00:03:00 +0000 http://origin-www.tasteofhome.com/recipes/sicilian-chopped-salad/

    Ingredients

    • 1 package (12 ounces) iceberg lettuce blend
    • 1 jar (16 ounces) pickled banana peppers, drained and sliced
    • 1 jar (5-3/4 ounces) sliced green olives with pimientos, drained
    • 3 plum tomatoes, chopped
    • 4 celery ribs, chopped
    • 1 cup chopped pepperoni
    • 1/2 cup cubed part-skim mozzarella cheese
    • 1/2 cup Italian salad dressing

    Directions

    1. In a large bowl, combine the first seven ingredients. Drizzle with dressing and toss to coat.

    Nutrition Facts

    1 cup: 170 calories, 13g fat (4g saturated fat), 17mg cholesterol, 1225mg sodium, 6g carbohydrate (3g sugars, 1g fiber), 5g protein.

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    Mom’s Chopped Coleslaw https://www.tasteofhome.com/recipes/mom-s-chopped-coleslaw/ Tue, 26 Sep 2017 00:03:00 +0000 http://origin-www.tasteofhome.com/recipes/mom-s-chopped-coleslaw/

    Ingredients

    • 1/2 medium head cabbage (about 1-1/4 pounds)
    • 1/2 cup finely chopped celery
    • 1/2 cup finely chopped sweet red or green pepper
    • 1/3 cup finely chopped sweet onion
    • DRESSING:
    • 1/2 cup mayonnaise
    • 1/4 cup sugar
    • 1/4 cup 2% milk
    • 1/4 cup buttermilk
    • 2 teaspoons white vinegar
    • 1/4 teaspoon hot pepper sauce
    • Dash pepper

    Directions

    1. Cut cabbage into 1-1/2- to 2-in. pieces. Place half of the cabbage in a food processor; pulse until chopped. Transfer to a large bowl; repeat with remaining cabbage.
    2. Add remaining vegetables to cabbage. In a small bowl, whisk dressing ingredients until blended. Pour over coleslaw and toss to coat. Refrigerate until serving.

    Nutrition Facts

    3/4 cup: 203 calories, 15g fat (2g saturated fat), 8mg cholesterol, 147mg sodium, 16g carbohydrate (13g sugars, 2g fiber), 2g protein.

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