Garden Salad Recipes | Taste Recipes https://www.tasteofhome.com/recipes/dishes-beverages/salads/garden-salads/ Find Recipes, Appetizers, Desserts, Holiday Recipes & Healthy Cooking Tips Mon, 10 Mar 2025 14:13:46 +0000 en-US hourly 6 https://wordpress.org/?v=6.4.2 https://www.tasteofhome.com/wp-content/uploads/2018/09/TOH_Pinterest_ProfilePhoto_RedBkg.png?resize=32,32 Garden Salad Recipes | Taste Recipes https://www.tasteofhome.com/recipes/dishes-beverages/salads/garden-salads/ 32 32 Yummy Corn Chip Salad https://www.tasteofhome.com/recipes/yummy-corn-chip-salad/ Fri, 17 Jan 2025 20:27:22 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2099340

Ingredients

  • 3/4 cup canola oil
  • 1/4 cup cider vinegar
  • 1/4 cup mayonnaise
  • 2 tablespoons yellow mustard
  • 1/2 teaspoon salt
  • 3/4 cup sugar
  • 1/2 small onion
  • 3/4 teaspoon poppy seeds
  • SALAD:
  • 2 bunches leaf lettuce, chopped (about 20 cups)
  • 1 package (9-1/4 ounces) corn chips
  • 8 bacon strips, cooked and crumbled
  • 1 cup shredded part-skim mozzarella cheese
  • 1 cup dried cranberries

Directions

  1. For dressing, place first 7 ingredients in a blender. Cover; process until smooth. Stir in poppy seeds.
  2. Place salad ingredients in a large bowl; toss with dressing. Serve immediately.

Nutrition Facts

1-1/3 cups: 436 calories, 30g fat (4g saturated fat), 12mg cholesterol, 456mg sodium, 38g carbohydrate (24g sugars, 2g fiber), 7g protein.

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California Burger Bowls https://www.tasteofhome.com/recipes/california-burger-bowls/ Fri, 17 Jan 2025 20:25:34 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2099238

Ingredients

  • 3 tablespoons fat-free milk
  • 2 tablespoons quick-cooking oats
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon pepper
  • 1 pound lean ground turkey
  • 4 cups baby kale salad blend
  • 1-1/2 cups cubed fresh pineapple (1/2 inch)
  • 1 medium mango, peeled and thinly sliced
  • 1 medium ripe avocado, peeled and thinly sliced
  • 1 medium sweet red pepper, cut into strips
  • 4 tomatillos, husks removed, thinly sliced
  • 1/4 cup reduced-fat chipotle mayonnaise

Directions

  1. In a large bowl, mix milk, oats and seasonings. Add turkey; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties.
  2. Place burgers on an oiled grill rack over medium heat. Grill, covered, until a thermometer reads 165°, 4-5 minutes per side. Serve over salad blend, along with remaining ingredients.
Health tip: Top these burger bowls with homemade guacamole instead of chipotle mayonnaise and they’re gluten-free! Be sure to use certified gluten-free oats in the burger patties.
Test Kitchen tips
  • If you can't find tomatillos, try substituting green tomatoes or canned green chiles.
  • For a fun flavor twist, substitute curry powder for the chili powder and serve with mango chutney instead of the mayo.
  • Nutrition Facts

    1 serving: 390 calories, 19g fat (4g saturated fat), 83mg cholesterol, 666mg sodium, 33g carbohydrate (22g sugars, 7g fiber), 26g protein. Diabetic exchanges: 3 lean meat, 2-1/2 fat, 2 vegetable, 1 fruit.

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    Fresh Green Bean Salad https://www.tasteofhome.com/recipes/fresh-green-bean-salad/ Fri, 17 Jan 2025 20:19:04 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2103348

    Ingredients

    • 4 cups fresh green beans, trimmed and halved
    • 2 cups cherry tomatoes, halved
    • 1 large English cucumber, seeded and chopped
    • 1 cup fresh baby carrots, cut in half lengthwise
    • 1 cup coarsely chopped fresh parsley
    • DRESSING:
    • 1/2 cup olive oil
    • 2 tablespoons lemon juice
    • 1 tablespoon white wine vinegar
    • 1 tablespoon grated lemon zest
    • 1 teaspoon Dijon mustard
    • 1 garlic clove, minced
    • 1/2 teaspoon salt
    • 1/2 teaspoon ground mustard
    • 1/4 teaspoon pepper

    Directions

    1. In a large saucepan, bring 4 cups water to a boil. Add beans; cook, uncovered, for 3 minutes. Drain and immediately place beans in ice water. Drain and pat dry.
    2. In a large bowl, combine the beans, tomatoes, cucumber, carrots and parsley. In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat. Refrigerate until serving. Serve with a slotted spoon.
    To make ahead: Green beans can be boiled, chilled in ice water and drained as directed a day in advance. Store in the refrigerator.

    Nutrition Facts

    3/4 cup: 106 calories, 9g fat (1g saturated fat), 0 cholesterol, 124mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 2 fat, 1 vegetable.

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    Ground Beef Taco Salad https://www.tasteofhome.com/recipes/ground-beef-taco-salad/ Fri, 17 Jan 2025 20:18:57 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2103342

    Ingredients

    • 1 can (14-1/2 ounces) diced tomatoes
    • 1/2 pound ground beef
    • 1/3 cup bean dip
    • 1 teaspoon chili powder
    • 1/4 teaspoon salt
    • 2 cups chopped lettuce
    • 1/2 cup shredded cheddar cheese
    • 2 green onions, sliced
    • 2 tablespoons sliced ripe olives
    • 1/2 cup corn chips

    Directions

    1. Drain tomatoes, reserving 2 tablespoons liquid. In a large skillet, cook beef over medium heat until no longer pink, crumbling meat; drain. Stir in bean dip, chili powder, salt and reserved tomato liquid. Remove from the heat.
    2. In a large bowl, combine 1 cup drained tomatoes (save remaining for another use), lettuce, cheese, onions and olives. Add beef mixture; toss to coat. Top with chips. Serve immediately.

    Nutrition Facts

    2 cups: 469 calories, 28g fat (12g saturated fat), 107mg cholesterol, 1007mg sodium, 25g carbohydrate (5g sugars, 4g fiber), 32g protein.

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    Spinach Salad with Hot Bacon Dressing https://www.tasteofhome.com/recipes/spinach-salad-with-hot-bacon-dressing/ Fri, 17 Jan 2025 20:14:45 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2103108

    Ingredients

    • 2 cups fresh baby spinach, torn
    • 2 hard-boiled large eggs, sliced
    • 4 cherry tomatoes, halved
    • 3 medium fresh mushrooms, sliced
    • 1/4 cup salad croutons
    • 6 pitted ripe olives, halved
    • 3 slices red onion, halved
    • DRESSING:
    • 4 bacon strips, diced
    • 1 tablespoon chopped onion
    • 2 tablespoons sugar
    • 2 tablespoons ketchup
    • 1 tablespoon red wine vinegar
    • 1 tablespoon Worcestershire sauce

    Directions

    1. Divide spinach between 2 plates. Arrange the eggs, tomatoes, mushrooms, croutons, olives and red onion over the top.
    2. In a small skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 2 tablespoons drippings. Saute onion in drippings until tender.
    3. Stir in the sugar, ketchup, vinegar and Worcestershire sauce. Bring to a boil. Reduce heat; simmer, uncovered, until thickened, 1-2 minutes. Sprinkle bacon over salads; drizzle with dressing.

    Nutrition Facts

    1-1/3 cups: 367 calories, 21g fat (6g saturated fat), 238mg cholesterol, 1178mg sodium, 29g carbohydrate (21g sugars, 2g fiber), 17g protein.

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    Hearty Spinach Salad with Hot Bacon Dressing https://www.tasteofhome.com/recipes/hearty-spinach-salad-with-hot-bacon-dressing/ Fri, 17 Jan 2025 20:08:31 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2102825

    Ingredients

    • 8 cups torn fresh spinach
    • 3 bacon strips, diced
    • 1/2 cup chopped red onion
    • 2 tablespoons brown sugar
    • 2 tablespoons cider vinegar
    • 1/4 teaspoon salt
    • 1/4 teaspoon ground mustard
    • 1/8 teaspoon celery seed
    • 1/8 teaspoon pepper
    • 1 teaspoon cornstarch
    • 1/3 cup cold water

    Directions

    1. Place spinach in a large salad bowl. In a small nonstick skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels to drain.
    2. In the drippings, saute onion until tender. Stir in the brown sugar, vinegar, salt, mustard, celery seed and pepper. In a small bowl, combine cornstarch and water until smooth; stir into skillet. Bring to a boil; cook and stir until thickened, 1-2 minutes.
    3. Remove from the heat; pour over spinach and toss to coat. Sprinkle with bacon. Serve immediately.

    Nutrition Facts

    3/4 cup: 97 calories, 7g fat (2g saturated fat), 8mg cholesterol, 215mg sodium, 8g carbohydrate (6g sugars, 1g fiber), 2g protein. Diabetic exchanges: 1-1/2 fat, 1 vegetable.

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    Mandarin Orange Chicken Salad https://www.tasteofhome.com/recipes/mandarin-orange-chicken-salad/ Fri, 17 Jan 2025 20:03:01 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2102534

    Ingredients

    • 3/4 pound boneless skinless chicken breast, cubed
    • 1/4 cup reduced-sodium teriyaki sauce
    • 2 teaspoons canola oil
    • 8 cups torn mixed salad greens
    • 1 can (11 ounces) mandarin oranges, drained
    • 1 medium carrot, shredded
    • 1/4 cup slivered almonds, toasted
    • 3 tablespoons thinly sliced green onions
    • DRESSING:
    • 2 tablespoons white vinegar
    • 2 tablespoons olive oil
    • 1 tablespoon reduced-sodium soy sauce
    • 2 teaspoons sugar
    • 1/2 teaspoon ground ginger
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper

    Directions

    1. In a shallow dish, combine chicken and teriyaki sauce. Cover and refrigerate 1-2 hours.
    2. Drain chicken, discarding marinade. In a large nonstick skillet, heat oil over medium-high heat. Add chicken; cook and stir until no longer pink, 5-7 minutes. Refrigerate until chilled.
    3. In a large bowl, combine salad greens, chicken, oranges, carrot, almonds and onions. In a jar with a tight-fitting lid, combine dressing ingredients; shake well. Drizzle over salad; toss to coat.

    Nutrition Facts

    2 cups: 308 calories, 15g fat (2g saturated fat), 47mg cholesterol, 738mg sodium, 25g carbohydrate (18g sugars, 4g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 2 fat, 1 starch.

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    Herbed Chicken Caesar Salad https://www.tasteofhome.com/recipes/herbed-chicken-caesar-salad/ Fri, 17 Jan 2025 19:58:00 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2102226

    Ingredients

    • 2 boneless skinless chicken breast halves (1/2 pound)
    • 2 teaspoons olive oil
    • 1/8 teaspoon dried basil
    • 1/8 teaspoon dried oregano
    • 1/4 teaspoon garlic salt, optional
    • 1/4 teaspoon pepper
    • 1/4 teaspoon paprika
    • 4 cups torn romaine
    • 1 small tomato, thinly sliced
    • Creamy Caesar salad dressing
    • Caesar salad croutons, optional

    Directions

    1. Brush chicken with oil. Combine the basil, oregano, garlic salt if desired, pepper and paprika; sprinkle over chicken. Grill, uncovered, over medium-low heat for 12-15 minutes or until a thermometer reads 170°, turning several times.
    2. Arrange romaine and tomato on plates. Cut chicken into strips; arrange over salads. Drizzle with dressing. Sprinkle with croutons if desired.

    Herbed Chicken Caesar Salad Tips

    Can you make a homemade Caesar salad dressing for this chicken Caesar salad recipe?

    While bottled Caesar dressing is convenient, there’s just something special about making your own homemade Caesar dressing. It’s easy to prepare and takes just minutes to make. You can also mix it up to a week ahead of time, keeping it stored in your refrigerator, and the flavors of the dressing will only get better.

    What else can you put in an herbed chicken Caesar salad?

    The better question is what can’t you put into a Caesar salad. This is a very versatile salad that any number of salad toppings could be included. Some favorites would be avocado slices, cooked shrimp or sliced prosciutto. If you’re looking for something a little out of the ordinary, try fresh sliced peaches, fresh figs or fresh cherries.

    How do you keep the chicken from getting dry when making this chicken Caesar salad recipe?

    There’s nothing better than chicken hot off the grill. But it’s also very easy to go from incredible to incredibly dry in the blink of an eye. There are a number of tips and tricks for amazing grilled chicken, but the best advice is to cook it just until it gets between 165°F - 170°F. Then let it rest for at least 5 minutes, or 10 would be better. That way the juices will have a chance to redistribute throughout the breast instead of running out as soon as you cut into it.

    Research contributed by James Schend, Taste Recipes Deputy Culinary Editor

    Nutrition Facts

    1 each: 219 calories, 8g fat (0 saturated fat), 73mg cholesterol, 467mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.

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    Colorful Cornbread Salad https://www.tasteofhome.com/recipes/colorful-cornbread-salad/ Fri, 17 Jan 2025 19:51:34 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2101803

    Ingredients

    • 1 package (8-1/2 ounces) cornbread/muffin mix
    • 1 cup mayonnaise
    • 1/2 cup sour cream
    • 1 envelope ranch salad dressing mix
    • 1 to 2 tablespoons adobo sauce from canned chipotle peppers
    • 4 to 6 cups torn romaine
    • 4 medium tomatoes, chopped
    • 1 medium green pepper, chopped
    • 1 medium onion, chopped
    • 1 pound bacon strips, cooked and crumbled
    • 4 cups shredded cheddar cheese

    Directions

    1. Preheat oven to 400°. Prepare cornbread batter according to package directions. Pour into a greased 8-in. square baking pan. Bake until a toothpick inserted in center comes out clean, 15-20 minutes. Cool completely in pan on a wire rack.
    2. Coarsely crumble cornbread into a large bowl. In a small bowl, mix mayonnaise, sour cream, salad dressing mix and adobo sauce.
    3. In a 3-qt. trifle bowl or glass bowl, layer a third of the cornbread and half each of the romaine, tomatoes, pepper, onion, bacon, cheese and mayonnaise mixture in the listed order. Repeat layers. Top with remaining cornbread, and additional chopped tomato and bacon if desired. Refrigerate, covered, 2-4 hours before serving.

    Nutrition Facts

    3/4 cup: 407 calories, 31g fat (11g saturated fat), 61mg cholesterol, 821mg sodium, 18g carbohydrate (6g sugars, 2g fiber), 14g protein.

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    Roasted Sweet Potato Salad with Honey-Maple Vinaigrette https://www.tasteofhome.com/recipes/roasted-sweet-potato-salad-with-honey-maple-vinaigrette/ Fri, 17 Jan 2025 19:49:06 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2101649

    Ingredients

    • 2 pounds sweet potatoes, peeled and cut into 3/4-inch pieces (about 7 cups)
    • 5 tablespoons canola oil, divided
    • 3 tablespoons cider vinegar
    • 2 tablespoons honey
    • 2 tablespoons maple syrup
    • 1 small garlic clove, minced
    • 1/2 teaspoon Dijon mustard
    • 1/8 teaspoon salt
    • 1/8 teaspoon pepper
    • 1 package (6 ounces) fresh baby spinach
    • 1 medium apple, chopped
    • 1/2 cup dried cranberries
    • 1/2 cup chopped pecans, toasted
    • 1/2 cup crumbled blue cheese

    Directions

    1. Preheat oven to 400°. Place sweet potatoes in a greased 15x10x1-in. baking pan; toss with 2 tablespoons oil. Roast 35-40 minutes or until tender. Transfer to a large bowl; cool slightly.
    2. In a small bowl, whisk vinegar, honey, maple syrup, garlic, mustard, salt, pepper and remaining oil until blended. Add spinach, apple, cranberries and pecans to sweet potatoes. Drizzle with vinaigrette and toss to coat. Top with cheese. Serve immediately.

    Nutrition Facts

    1 cup: 340 calories, 16g fat (3g saturated fat), 6mg cholesterol, 192mg sodium, 46g carbohydrate (26g sugars, 5g fiber), 5g protein.

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    Layered Garden Bean Salad https://www.tasteofhome.com/recipes/layered-garden-bean-salad/ Fri, 17 Jan 2025 19:46:57 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2101526

    Ingredients

    • 2 cups shredded romaine
    • 2 cans (15 ounces each) black beans, rinsed and drained
    • 2 tablespoons chopped red onion
    • 2 cups frozen corn, thawed
    • 2 English cucumbers, chopped
    • 4 medium tomatoes, chopped
    • 1/2 cup reduced-fat ranch salad dressing
    • 1 teaspoon cumin seeds

    Directions

    1. In a 4-qt. glass bowl, layer the first 6 ingredients. In a small bowl, mix salad dressing and cumin seeds; drizzle over salad.

    Nutrition Facts

    1 cup: 93 calories, 2g fat (0 saturated fat), 2mg cholesterol, 180mg sodium, 15g carbohydrate (3g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1 starch.

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    Crispy Asian Chicken Salad https://www.tasteofhome.com/recipes/crispy-asian-chicken-salad/ Fri, 17 Jan 2025 19:42:09 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2101246

    Ingredients

    • 2 boneless skinless chicken breast halves (4 ounces each)
    • 2 teaspoons hoisin sauce
    • 1 teaspoon sesame oil
    • 1/2 cup panko bread crumbs
    • 4 teaspoons sesame seeds
    • 2 teaspoons canola oil
    • 4 cups spring mix salad greens
    • 1 small green pepper, julienned
    • 1 small sweet red pepper, julienned
    • 1 medium carrot, julienned
    • 1/2 cup sliced fresh mushrooms
    • 2 tablespoons thinly sliced onion
    • 2 tablespoons sliced almonds, toasted
    • 1/4 cup reduced-fat sesame ginger salad dressing

    Directions

    1. Flatten chicken breasts to 1/2-in. thickness. Combine hoisin sauce and sesame oil; brush over chicken. In a shallow bowl, combine bread crumbs and sesame seeds; dip chicken into mixture.
    2. In a large nonstick, cook chicken in oil until no longer pink, 5-6 minutes on each side.
    3. Meanwhile, divide salad greens between 2 plates. Top with peppers, carrot, mushrooms and onion. Slice chicken; place on top. Sprinkle with almonds and drizzle with dressing.

    Nutrition Facts

    1 serving: 386 calories, 17g fat (2g saturated fat), 63mg cholesterol, 620mg sodium, 29g carbohydrate (11g sugars, 6g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 2 fat, 1 starch.

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    Tortellini & Chicken Caesar Salad https://www.tasteofhome.com/recipes/tortellini-chicken-caesar-salad/ Fri, 17 Jan 2025 19:42:06 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2101244

    Ingredients

    • 1 package (20 ounces) refrigerated cheese tortellini
    • 1 pound boneless skinless chicken breasts, cut into 1-1/2-inch pieces
    • 1/3 cup finely chopped onion
    • 1 tablespoon olive oil
    • 2 garlic cloves, minced
    • 3/4 teaspoon salt
    • 1/4 teaspoon pepper
    • 1 package (10 ounces) hearts of romaine salad mix
    • 1-1/2 cups grape tomatoes
    • 1 can (6-1/2 ounces) sliced ripe olives, drained
    • 3/4 cup creamy Caesar salad dressing
    • 3/4 cup shredded Parmesan cheese
    • 6 bacon strips, cooked and crumbled

    Directions

    1. Cook tortellini according to package directions. Drain; rinse with cold water.
    2. Meanwhile, in a small bowl, combine chicken, onion, oil, garlic, salt and pepper; toss to coat. Heat a large skillet over medium-high heat. Add chicken mixture; cook and stir 4-6 minutes or until chicken is no longer pink. Remove from heat.
    3. In a large bowl, combine salad mix, tomatoes, olives, tortellini and chicken mixture. Drizzle with dressing; toss to coat. Sprinkle with cheese and bacon. Serve immediately.

    Nutrition Facts

    2-2/3 cups: 601 calories, 34g fat (9g saturated fat), 99mg cholesterol, 1539mg sodium, 39g carbohydrate (4g sugars, 5g fiber), 33g protein.

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    Arugula & Brown Rice Salad https://www.tasteofhome.com/recipes/arugula-brown-rice-salad/ Fri, 17 Jan 2025 19:37:25 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2100966

    Ingredients

    • 1 package (8.8 ounces) ready-to-serve brown rice
    • 7 cups fresh arugula or baby spinach (about 5 ounces)
    • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
    • 1 cup crumbled feta cheese
    • 3/4 cup loosely packed basil leaves, torn
    • 1/2 cup dried cherries or cranberries
    • DRESSING:
    • 1/4 cup olive oil
    • 1/4 teaspoon grated lemon zest
    • 2 tablespoons lemon juice
    • 1/4 teaspoon salt
    • 1/8 teaspoon pepper

    Directions

    1. Heat rice according to package directions. Transfer to a large bowl; cool slightly.
    2. Stir arugula, beans, cheese, basil and cherries into rice. In a small bowl, whisk dressing ingredients. Drizzle over salad; toss to coat. Serve immediately.

    Nutrition Facts

    2 cups: 473 calories, 22g fat (5g saturated fat), 15mg cholesterol, 574mg sodium, 53g carbohydrate (17g sugars, 7g fiber), 13g protein.

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    Berry Chicken Salad https://www.tasteofhome.com/recipes/berry-chicken-salad/ Fri, 17 Jan 2025 19:32:55 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2100705

    Ingredients

    • 4 boneless skinless chicken breast halves (4 ounces each)
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • 1 package (6 ounces) fresh baby spinach
    • 1 cup fresh raspberries
    • 1 cup halved fresh strawberries
    • 2/3 cup crumbled goat cheese
    • 3 tablespoons chopped pecans, toasted
    • 1/4 cup prepared fat-free raspberry vinaigrette

    Directions

    1. Sprinkle chicken with salt and pepper. On a greased grill rack, grill chicken, covered, over medium heat or broil 4 in. from heat 4-7 minutes on each side or until a thermometer reads 165°.
    2. In a large bowl, combine spinach, berries, cheese and pecans. Cut chicken into slices; add to salad. Drizzle with vinaigrette and toss lightly to coat. Serve immediately.

    Nutrition Facts

    1-1/2 cups salad with 1 chicken breast half and 1 tablespoon dressing : 268 calories, 12g fat (4g saturated fat), 86mg cholesterol, 391mg sodium, 15g carbohydrate (7g sugars, 5g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat, 1/2 fruit.

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    BLT Bow Tie Pasta Salad https://www.tasteofhome.com/recipes/blt-bow-tie-pasta-salad/ Fri, 17 Jan 2025 19:23:58 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2100123 cold pasta salad recipes. I first tried it at a family reunion, and it's become one of my husband's favorite dinners. Sometimes, we leave out the chicken and serve it as a side dish instead. —Jennifer Madsen, Rexburg, Idaho]]>

    Ingredients

    • 2-1/2 cups uncooked bow tie pasta
    • 6 cups torn romaine
    • 1-1/2 cups cubed cooked chicken breast
    • 1 medium tomato, diced
    • 4 bacon strips, cooked and crumbled
    • 1/3 cup reduced-fat mayonnaise
    • 1/4 cup water
    • 1 tablespoon barbecue sauce
    • 1-1/2 teaspoons white vinegar
    • 1/4 teaspoon pepper

    Directions

    1. Cook pasta according to package directions. Drain and rinse under cold water. In a large bowl, combine romaine, chicken, tomato, bacon and pasta.
    2. In a small bowl, whisk mayonnaise, water, barbecue sauce, vinegar and pepper. Pour over salad; toss to coat. Serve immediately.

    Nutrition Facts

    1-3/4 cups: 253 calories, 8g fat (2g saturated fat), 37mg cholesterol, 239mg sodium, 27g carbohydrate (4g sugars, 2g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.

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    Spinach Chicken Salad https://www.tasteofhome.com/recipes/spinach-chicken-salad/ Fri, 17 Jan 2025 19:12:35 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2099445

    Ingredients

    • 5 cups cubed cooked chicken (about 3 whole breasts)
    • 2 cups green grape halves
    • 1 cup snow peas
    • 2 cups packed torn spinach
    • 2-1/2 cups sliced celery
    • 7 ounces spiral pasta or elbow macaroni, cooked and drained
    • 1 jar (6 ounces) marinated artichoke hearts, drained and quartered
    • 1/2 large cucumber, sliced
    • 3 green onions with tops, sliced
    • DRESSING:
    • 1/2 cup canola oil
    • 1/4 cup sugar
    • 2 tablespoons white wine vinegar
    • 1 teaspoon salt
    • 1/2 teaspoon dried minced onion
    • 1 teaspoon lemon juice
    • 2 tablespoons minced fresh parsley
    • Optional: Large spinach leaves and orange slices

    Directions

    1. In a large bowl, combine the chicken, grapes, peas, spinach, celery, pasta, artichoke hearts, cucumber and green onions. Cover and refrigerate. In a small bowl, whisk the 7 dressing ingredients. Cover and refrigerate.
    2. Just before serving, whisk dressing and pour over salad; toss to coat. If desired, serve on spinach leaves and garnish with oranges.

    Nutrition Facts

    1 cup: 313 calories, 16g fat (2g saturated fat), 54mg cholesterol, 396mg sodium, 21g carbohydrate (12g sugars, 3g fiber), 22g protein.

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    Copycat Olive Garden Salad and Dressing https://www.tasteofhome.com/recipes/copycat-olive-garden-salad-and-dressing/ Thu, 11 Jul 2024 05:00:57 +0000 https://www.tasteofhome.com/?post_type=recipe&p=1996421

    Ingredients

    • 8 cups torn romaine
    • 2 plum tomatoes, sliced
    • 1 cup pitted ripe olives
    • 1 cup Caesar salad croutons
    • 1/2 medium red onion, cut into rings
    • 1/2 cup shredded Parmesan cheese
    • 1 small carrot, shredded
    • 8 to 10 pepperoncini
    • DRESSING:
    • 2/3 cup olive oil
    • 2 tablespoons water
    • 3 tablespoons white vinegar
    • 2 tablespoons mayonnaise
    • 1 envelope zesty Italian salad dressing mix
    • 2 teaspoons Dijon mustard
    • 1/2 teaspoon sugar
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon salt
    • 1/8 teaspoon cracked black pepper

    Directions

    1. In a salad bowl, combine the first 8 ingredients. Whisk the dressing ingredients. Pour over salad and toss to coat. If desired, top with additional shredded Parmesan cheese and cracked black pepper. Serve immediately.

    Nutrition Facts

    1 cup: 270 calories, 25g fat (4g saturated fat), 5mg cholesterol, 831mg sodium, 9g carbohydrate (3g sugars, 2g fiber), 3g protein.

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    Grilled Salmon Salad https://www.tasteofhome.com/recipes/easy-grilled-salmon-salad/ Wed, 06 Mar 2024 20:14:08 +0000 https://www.tasteofhome.com/?post_type=recipe&p=1952369

    Ingredients

    • 4 salmon fillets (4 ounces each)
    • 2 garlic cloves, minced
    • 1/2 cup teriyaki sauce
    • 1 package (10 ounces) hearts of romaine salad mix
    • 1 medium cucumber, sliced
    • 1 pint cherry or grape tomatoes, halved
    • 1/2 medium red onion, thinly sliced
    • Salad dressing of your choice
    • Optional: Crumbled feta cheese, fresh dill and lemon slices

    Directions

    1. Rub salmon with garlic; place in a shallow bowl. Add teriyaki sauce; turn salmon to coat. Let stand 10 minutes.
    2. Place salmon on an oiled grill rack. Grill salmon, covered, over medium-high heat or broil 3-4 in. from heat until fish just begins to flake easily with a fork, 4-5 min on each side.
    3. Toss salad mix, cucumber, tomatoes and onion with salad dressing; place on 4 salad plates. Top with salmon and desired toppings.

    Nutrition Facts

    1 serving: 221 calories, 11g fat (2g saturated fat), 57mg cholesterol, 242mg sodium, 10g carbohydrate (4g sugars, 4g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.

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    Special Shrimp Salad https://www.tasteofhome.com/recipes/special-shrimp-salad/ Fri, 27 Oct 2023 11:02:08 +0000 https://www.tasteofhome.com/recipes/special-shrimp-salad/

    Ingredients

    • 1/2 cup olive oil
    • 1/4 cup balsamic vinegar
    • 1/4 teaspoon salt
    • 1/8 teaspoon pepper
    • SALAD:
    • 6 large pink grapefruit
    • 6 ripe avocados, peeled, sliced and cubed
    • 3 cups peeled and deveined cooked small shrimp
    • 12 lettuce leaves

    Directions

    1. In a small bowl, whisk the oil, vinegar, salt and pepper. Cut a thin slice from the top and bottom of each grapefruit. Stand grapefruit upright on a cutting board. With a knife, cut off peel and outer membrane. Cut along the membrane of each segment to remove fruit.
    2. Combine the grapefruit sections, avocados and shrimp; serve over lettuce. Drizzle with dressing; toss to coat.

    Nutrition Facts

    1 cup: 284 calories, 20g fat (3g saturated fat), 74mg cholesterol, 317mg sodium, 21g carbohydrate (13g sugars, 7g fiber), 9g protein.

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    That Good Tuna Salad https://www.tasteofhome.com/recipes/that-good-tuna-salad/ Sun, 01 Jan 2023 06:01:27 +0000 https://www.tasteofhome.com/recipes/that-good-tuna-salad/

    Ingredients

    • 3/4 cup canola oil
    • 1/4 cup lemon juice
    • 2 garlic cloves, minced
    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper
    • 2 bunches (1 pound each) romaine, torn
    • 2 cups chopped tomatoes
    • 1/2 cup shredded Swiss cheese
    • 2 cans (5 ounces each) Chicken of the Sea® chunk light tuna in water, drained
    • 2/3 cup slivered toasted almonds, optional
    • 1/2 cup grated Parmesan cheese
    • Optional: Crumbled cooked bacon and Caesar salad croutons

    Directions

    1. In a jar with a tight-fitting lid, combine oil, lemon juice, garlic, salt and pepper; cover and shake well. Chill.
    2. In a large serving bowl, toss romaine, tomatoes, Swiss cheese, tuna, almonds if desired, and Parmesan cheese.
    3. Shake dressing; pour over salad and toss. Add bacon and croutons, if desired; serve immediately.

    Nutrition Facts

    1-3/4 cups: 291 calories, 25g fat (4g saturated fat), 23mg cholesterol, 349mg sodium, 6g carbohydrate (2g sugars, 3g fiber), 12g protein.

    ]]>
    24 Side Salad Recipes to Round Out Your Meal https://www.tasteofhome.com/collection/side-salad-recipes/ Mon, 21 Nov 2022 16:23:47 +0000 http://www.tasteofhome.com/?post_type=collection&p=433358 These crisp, veggie-packed side salad recipes are the perfect complements to entrees like roast chicken, baked pasta, casseroles and more.

    The post 24 Side Salad Recipes to Round Out Your Meal appeared first on Taste Recipes.

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    Favorite Mediterranean Salad Exps Tohcom25 41556 Md P2 02 05 1b

    Favorite Mediterranean Salad

    Total Time: 20 minutes
    Main Ingredients: Romaine, feta, Greek olives
    Level: Beginner

    This lively Greek-inspired salad is the perfect side for hearty dishes like this slow-cooked lemon chicken orzo or Mediterranean kofta meatballs. It makes 28 servings, so pull this recipe out when you’re having a big get-together, or cut the recipe down if it’s just for the family.

    “Do you have a crowd coming over for a potluck? This big, crispy salad can accompany any main dish you have planned.” —Recipe contributor Pat Stevens, Granbury, Texas

    Nutty Green Salad

    Nutty Green Salad

    Total Time: 10 minutes
    Main Ingredients: Spring mix, pecans, carrot
    Level: Beginner

    This elegant simple salad of spring mix, carrot and crunchy pecans makes the perfect accompaniment to richer entrees, like cheesy homemade lasagna or any meat and potatoes dish. Elevate the salad even further by mixing in goat cheese crumbles and sliced pear.

    “This is a deliciously different summer salad just for two. You’ll want to try the light curry-orange dressing!” —Recipe contributor Barbara Robbins, Chandler, Arizona

    Simple Italian Salad

    Simple Italian Salad

    Total Time: 30 minutes
    Main Ingredients: Italian bread, Parmesan, romaine, onion
    Level: Beginner

    While these homemade croutons are made from cubed Italian bread, feel free to use any day-old bread you have on hand. For even more cheesy goodness, add creamy mozzarella pearls. And opt for the best olives you can buy.

    “Homemade croutons star in this easy Italian salad recipe filled with grape tomatoes, olives and pepperoncinis. I like to serve it with fresh Italian or focaccia bread.” —Recipe contributor Nancy Granaman, Burlington, Iowa

    Greek Salad

    Greek Salad

    Total Time: 20 minutes
    Main Ingredients: Tomatoes, cucumbers, onion, feta
    Level: Beginner

    This tangy Greek salad is the perfect side for vibrant Mediterranean dishes, and it makes a delicious crunchy base for grilled proteins like chicken and salmon. To make it a chopped salad, cut all of the vegetables into bite-sized pieces and serve over chopped romaine.

    “The heart of a Greek salad is in the olives, feta and fresh veggies. Dress it with oil and vinegar, then add more olives and cheese.” —Recipe contributor Arge Salvatori, Little Ferry, New Jersey

    Caesar Salad

    Total Time: 10 minutes
    Main Ingredients: Romaine, garlic, Parmesan, lemon
    Level: Beginner

    Making Caesar salad from scratch takes a few extra minutes of effort but the flavor payoff is huge, thanks to fresh garlic, lemon and a touch of ground mustard. Unlike traditional Caesar, this version doesn’t contain anchovies. If you have anchovy paste to use up, make this Caesar salad dressing instead.

    “This crunchy, refreshing Caesar salad has a zippy, zesty dressing that provides a burst of flavor with each bite. It’s a fantastic salad to perk up any spring or summer meal.” —Recipe contributor Schelby Thompson, Camden Wyoming, Delaware

    Wilted Endive Salad

    Wilted Endive Salad

    Total Time: 20 minutes
    Main Ingredients: Curly endive, bacon, bread
    Level: Beginner

    Bitter endive lettuce becomes slightly wilted (and more mild-tasting) when drizzled with a rich, warm bacon dressing in this sophisticated salad. If you don’t care for endive, swap in any leafy green, like arugula or kale.

    “The blend of seasonings, greens and warm bacon dressing makes this salad a sure hit. My guess is that it’ll be a favorite at your next gathering.” —Recipe contributor Mildred Davis, Hagerstown, Maryland

    Strawberry Arugula Salad with Feta

    Strawberry Arugula Salad

    Total Time: 15 minutes
    Main Ingredients: Arugula, strawberries, almonds, feta
    Level: Beginner

    Delicate baby spinach is another great green to add to this sweet-and-savory side salad, which is dressed in an herbaceous vinaigrette. Top it with grilled chicken or baked salmon for a satisfying light lunch.

    “The combination of peppery arugula, sweet strawberries and robust feta cheese may sound unusual, but one bite wins over taste buds.” —Recipe contributor Carla Horne, Meridian, Mississippi

    Lemon Artichoke Romaine Salad

    Total Time: 15 minutes
    Main Ingredients: Romaine, artichoke hearts, lemon
    Level: Beginner

    Citrus lovers can’t go wrong with this simple romaine salad starring artichoke hearts and a zippy lemon dressing. A sprinkling of shredded Parmesan brings the whole dish together. (Crunchy homemade cheese crisps also make a fun add-on!)

    “I created this dish when I was trying to duplicate a very lemony Caesar salad. This version is not only delicious but more healthful, too.” —Recipe contributor Kathy Armstrong, Post Falls, Idaho

    Kiwi Strawberry Spinach Salad

    Kiwi-Strawberry Spinach Salad

    Total Time: 20 minutes
    Main Ingredients: Spinach, kiwis, strawberries, poppy seeds
    Level: Beginner

    This fruit-filled spinach salad with fresh strawberries, kiwis and a raspberry vinaigrette is a gorgeous side salad to serve at dinner parties during summertime. A sprinkling of poppy seeds and sesame seeds add subtle nuttiness and crunch.

    “This pretty salad is always a hit when I serve it! The recipe came from a cookbook, but I personalized it. Sometimes just a small change in ingredients can make a big difference.” —Recipe contributor Laura Pounds, Andover, Kansas

    Four-Berry Spinach Salad

    Total Time: 15 minutes
    Main Ingredients: Spinach, berries, poppy seeds
    Level: Beginner

    Combining red wine vinegar, balsamic vinegar and lemon juice in a rich vinaigrette helps make baby spinach and juicy berries really pop. The hint of warm cinnamon and allspice in the dressing will have guests wondering what the secret ingredients are.

    “Enjoy some of nature’s candy in this berry-filled salad. Its slightly tart dressing contrasts deliciously with sweet in-season fruit.” —Recipe contributor Betty Lise Anderson, Gahanna, Ohio

    Super Italian Chopped Salad

    Total Time: 25 minutes
    Main Ingredients: Romaine, chickpeas, salami, olives
    Level: Beginner

    Upgrade your side salad game by loading it with briny olives, provolone cheese and pieces of your favorite cured meat, like hard salami. Find pickled pepperoncini peppers in the olive section of your grocery store, and add them on top for delightful tanginess.

    “Antipasto ingredients are sliced and diced to make this substantial salad. I like to buy sliced meat from the deli and chop it all so we can get a bit of everything in each bite.” —Recipe contributor Kim Molina, Duarte, California

    Bacon Caesar Salad Exps Tohas23 48012 Dr 03 09 4b

    Bacon Caesar Salad

    Total Time: 20 minutes
    Main Ingredients: Bread, anchovy paste, romaine, bacon
    Level: Beginner

    Salad skeptics will be completely won over by this bacon-topped Caesar, which features garlicky homemade croutons. Don’t be scared of the anchovy paste in the dressing; it adds the best subtle salty flavor.

    “Family and friends always say my Caesar salad rivals any restaurant version. The addition of bacon is a little untraditional, but it lends a slightly smoky flavor and makes it unique.” —Recipe contributor Sharon Tipton, Winter Garden, Florida

    Wilted Curly Endive Exps Tgbz22 9583 Dr 05 04 7b

    Wilted Curly Endive

    Total Time: 20 minutes
    Main Ingredients: Curly endive, bacon, onion
    Level: Beginner

    Serve this savory endive salad with main courses that have a bit of sweetness to contrast with the lettuce’s bitterness. Glazed salmon or barbecued chicken would be perfect. Another type of endive is long and narrow Belgian endive, which is perfect for hors d’oeuvres like this cranberry endive appetizer.

    “This warm salad is a deliciously different way to serve lettuce. Unlike other wilted versions, this one is not sweet. Vinegar and bacon give it old-fashioned savory goodness.” —Recipe contributor Chere Bell, Colorado Springs, Colorado

    Spinach Salad With Goat Cheese And Beets Exps Tohd24 50484 Kristinavanni 5

    Spinach and Beet Salad

    Total Time: 45 minutes + cooling
    Main Ingredients: Beets, spinach, goat cheese, walnuts
    Level: Intermediate

    Goat cheese is great in salads because it offers concentrated bursts of salty flavor. Paired with sweet roasted beets and toasted walnuts? You can’t go wrong.

    “Here’s a super easy salad that looks and tastes festive for this wonderful Christmas season. Vinaigrette dressing coats the greens nicely.” —Recipe contributor Nancy Latulippe, Simcoe, Ontario

    Fennel Salad With Orange Balsamic Vinaigrette Exps Tohca23 70350 Dr 08 18 1b

    Fennel Salad with Orange-Balsamic Vinaigrette

    Total Time: 25 minutes
    Main Ingredients: Spring mix, fennel bulbs, mandarin oranges, pistachios
    Level: Beginner

    Crunchy, sweet, tangy and savory, this elegant side dish has everything you want in a salad. Once you start cooking with fennel, you’ll never want to stop. Thinly sliced bulbs add a soft licorice taste and beautiful crunchiness to the top of any salad.

    “A sweet balsamic vinaigrette always pulls everything together in a delicious harmony of flavors. Raspberries are one of my very favorite fruits, so I’m always eager to find a new use for them.” —Recipe contributor Susan Gauthier, Falmouth, Maine

    Italian Fresh Vegetable Salad Exps Hcapb22 86057 P2 Md 06 29 7b

    Italian Fresh Vegetable Salad

    Total Time: 25 minutes
    Main Ingredients: Romaine, artichoke hearts, olives, mozzarella
    Level: Beginner

    Turn this zesty Italian salad into a well-rounded meal by mixing in chopped prosciutto or cubed leftover chicken. Work your way through more of our quick salads that come together in 30 minutes or less when you need your side salads in a hurry.

    “Garden-fresh veggies are a hit at community potlucks. I carry the dressing in a mason jar to add just before serving.” —Recipe contributor Jeanette Hildebrand, Stafford, Kansas

    Garden Fresh Chef Salad

    Chef Salad

    Total Time: 25 minutes
    Main Ingredients: Salad greens, eggs, deli meat, vegetables
    Level: Beginner

    Loaded with garden veggies, hard-boiled eggs, deli turkey and ham, chef salads have everything you want in a meal or a filling side. Creamy Thousand Island salad dressing is a great option for chef salads, but any homemade salad dressing will do the trick.

    “For much of the year, I can use my garden’s produce when I make this cool salad. In spring, the salad mix and radishes come from my crop. In summer, I use the tomatoes, cabbage and carrots. What a good feeling!” —Recipe contributor Evelyn Gubernath, Bucyrus, Ohio

    Fattoush Salad

    Fattoush Salad

    Total Time: 25 minutes
    Main Ingredients: Pita, romaine, cucumbers, tomatoes
    Level: Beginner

    Crispy homemade pita chips soak up tasty lemon dressing in this classic fattoush salad that you can prepare with any type of lettuce. If you have leftover pita bread, try out some more tasty pita recipes.

    “This type of bread salad is very popular in the Middle East. It uses sumac, which is a distinctive spice that adds an acidic flavor to dishes, as does lemon juice.” —Recipe contributor Stephanie Khio, Bloomingdale, Illinois

    Peach Caprese Salad Exps Tohjj22 213878 Dr 02 01 4b

    Peach Caprese Salad

    Total Time: 15 minutes
    Main Ingredients: Mozzarella, peach, tomato, basil
    Level: Beginner

    With milky buffalo mozzarella, sweet peaches and juicy heirloom tomatoes, this makes for one of the most elegant summer salads. Luscious burrata is another creamy Italian cheese to use in Caprese.

    “During summer, I like to use the fresh ingredients I receive weekly from my local food share, and that’s how this salad was created. I use large balls of mozzarella torn into pieces, but you could use smaller mozzarella pearls.” —Recipe contributor Mounir Echariti, Mendham, New Jersey

    Kale Caesar Salad

    Kale Caesar Salad

    Total Time: 15 minutes
    Main Ingredients: Kale, croutons, Parmesan, anchovy paste
    Level: Beginner

    Hearty kale is a match made in heaven for rich and creamy Caesar dressing, and this quick salad is one of the most delicious ways to get your greens in. Mix in crispy roasted chickpeas for even more fiber and crunch.

    “I love Caesar salads, so I created this blend of kale and romaine lettuce with a creamy Caesar dressing. It is perfect paired with chicken or steak for a light weeknight meal.” —Recipe contributor Rashanda Cobbins, Milwaukee, Wisconsin

    Prosciutto Pear And Burrata Salad

    Prosciutto, Pear & Burrata Salad

    Total Time: 10 minutes
    Main Ingredients: Arugula, pear, burrata, prosciutto
    Level: Beginner

    This is a special occasion salad if we ever saw one. With silky prosciutto, peppery arugula, sweet pear and creamy dollops of burrata, the dish looks like a creation from your favorite Italian restaurant. Pair with a crisp white wine.

    “The idea for this salad came when we ordered a restaurant appetizer that was prosciutto, burrata, a little arugula and olive oil. I was inspired to make it into a salad with just a few more ingredients. Instead of pears, try the salad with melon or peaches.” —Recipe contributor Emily Miles, Sherman Oaks, California

    Peach Burrata Salad

    Peach Burrata Salad

    Total Time: 25 minutes
    Main Ingredients: Arugula, burrata, peaches
    Level: Beginner

    Peach recipes are the best way to make the most of summer’s bounty, and this peachy salad is savory, rich and just the right amount of sweet. Mixing muddled fresh raspberries with a bit of champagne vinegar and olive oil makes a fantastic sweet-tart vinaigrette.

    “The star of this salad is the creamy burrata cheese. It sits on a bed of arugula with grilled peaches, rustic croutons, pistachios, basil and homemade raspberry vinaigrette. Peaches have that perfect sweet-tart taste that cuts the richness of the cheese. No grill? Drizzle olive oil in a large skillet over medium-high heat and cook peaches three to four minutes per side until just golden.” —Recipe contributor Grace Vallo, Salem, New Hampshire

    Cranberry Orzo Spinach Salad

    Cranberry Orzo Spinach Salad

    Total Time: 25 minutes
    Main Ingredients: Spinach, orzo, feta, dried cranberries
    Level: Beginner

    Tiny orzo pasta mixes easily with baby spinach and feta to make this picnic-perfect pasta salad, which you can also make with rice. Serve with any simple protein like grilled salmon in foil or roast chicken.

    “My daughter-in-law’s sister brought a salad to a family function, and I immediately fell in love with it. When I got home, I created my own version using my particular preferences and what I had in my pantry and fridge. With its citrusy vinaigrette, briny capers, salty feta and sweet-tart dried cranberries, it’s the perfect combination of flavors.” —Recipe contributor Jennifer Nystrom, Pooler, Georgia

    Salad

    Copycat Olive Garden Salad and Dressing

    Total Time: 20 minutes
    Main Ingredients: Lettuce, Parmesan, croutons, red onions
    Level: Beginner

    Serve this crunchy restaurant-worthy salad alongside any easy Italian dinner or comforting pasta dish. While you’re at it, whip up some fluffy homemade breadsticks and any of these other copycat Olive Garden recipes.

    “Make your favorite Olive Garden salad at home in just 20 minutes with this fresh and creamy recipe. This copycat recipe is sweet, tangy and textured just like the original.” —Taste Recipes Test Kitchen

    Side Salad FAQ

    How do you arrange and present a side salad?

    Serve your side salads from a large bowl that can be passed around the table, or toss the salad ahead of time and plate individually. Traditionally, side salad plates go on the left side of a table setting, and they’re usually around eight inches in diameter. Make sure all the ingredients are chopped uniformly so guests don’t have to do any work. That includes pitting the olives!

    What’s an easy side salad for a crowd?

    Plenty of our favorite easy salads are recipes with five ingredients or less. We love these simple make-ahead salads that you can prep, put in the fridge and forget abount until it’s time to serve them. In a pinch, top salad mix or baby spinach with your favorite dressing and any of these tasty salad toppings.

    How do you store leftover salad?

    Salad with delicate greens like lettuce, arugula and spinach are always best enjoyed fresh because they start wilting after they’re dressed. Try to store your salad ingredients in separate containers in the fridge, especially dressing, so nothing becomes too soggy. These are our favorite salad containers, and we highly recommend investing in a lettuce keeper so your greens stay as crisp as possible.

    The post 24 Side Salad Recipes to Round Out Your Meal appeared first on Taste Recipes.

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    Boston Lettuce with Roasted Red Onions https://www.tasteofhome.com/recipes/boston-lettuce-with-roasted-red-onions/ Tue, 01 Mar 2022 20:35:36 +0000 https://www.tasteofhome.com/recipes/boston-lettuce-with-roasted-red-onions/

    Ingredients

    • 2 medium red onions, cut into 1/4-inch wedges
    • 1 tablespoon olive oil
    • 1/8 teaspoon salt
    • 1/8 teaspoon pepper
    • 1-1/3 cups balsamic vinegar
    • 6 tablespoons orange juice
    • 4 heads Boston or Bibb lettuce, halved lengthwise
    • 1/2 cup crumbled Gorgonzola cheese
    • Toasted chopped walnuts, optional

    Directions

    1. Preheat oven to 400°. Place onions on a foil-lined baking sheet. Drizzle with oil. Sprinkle with salt and pepper; toss to coat. Roast until tender, 20-25 minutes, stirring occasionally.
    2. In a small saucepan, combine vinegar and juice. Bring to a boil; cook until reduced by half, 8-10 minutes.
    3. Top lettuce halves with roasted onions. Drizzle with sauce and top with cheese. Sprinkle with additional black pepper and, if desired, chopped walnuts.

    Boston Lettuce Salad Tips

    Can you make the dressing for Boston lettuce salad ahead of time?

    Sure you can! Generally, vinaigrettes can be kept in the refrigerator for up to 2 weeks. Shake well before using to help distribute anything that has separated. Try another delicious homemade dressing after you run out.

    What else can you put on Boston lettuce salad?

    Change up the toppings to suit your palate! Not a fan of Gorgonzola? Use feta or shaved Parmesan instead. Try pecans instead of walnuts, or add sliced pears for more crunch. The possibilities are up to you!

    What can you serve with Boston lettuce salad?

    Our marinated grilled chicken is the perfect topper to this Boston lettuce salad. You could also serve it as a soup and salad combo with this easy butternut squash soup.

    Maggie Knoebel, Taste Recipes Associate Recipe Editor/Tester

    Nutrition Facts

    1 serving: 101 calories, 4g fat (2g saturated fat), 6mg cholesterol, 135mg sodium, 15g carbohydrate (13g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

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    BBLT Chopped Salad https://www.tasteofhome.com/recipes/bblt-chopped-salad/ Wed, 09 Jun 2021 23:21:53 +0000 https://www.tasteofhome.com/recipes/bblt-chopped-salad/

    Ingredients

    • 6 ounces (about 9 cups) fresh baby spinach, coarsely chopped
    • 1 bunch broccoli, cut into small florets
    • 2 cups grape tomatoes, halved
    • 1 package (2.52 ounces) ready-to-serve thick-cut fully cooked bacon, cut into 1-inch pieces
    • 1 cup Miracle Whip
    • 2 tablespoons white vinegar
    • 2 tablespoons sugar

    Directions

    1. In a large bowl, combine the first 4 ingredients. In a small bowl, mix Miracle Whip, vinegar and sugar until blended. Just before serving, spoon dressing over salad; toss gently to coat.

    Nutrition Facts

    2-1/2 cups: 356 calories, 22g fat (4g saturated fat), 39mg cholesterol, 906mg sodium, 29g carbohydrate (19g sugars, 6g fiber), 14g protein.

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    Minestrone-Style Shrimp Salad https://www.tasteofhome.com/recipes/minestrone-style-shrimp-salad/ Tue, 25 May 2021 14:07:00 +0000 https://www.tasteofhome.com/recipes/minestrone-style-shrimp-salad/

    Ingredients

    • 1 cup uncooked tricolor spiral pasta
    • 2 tablespoons lemon juice
    • 2 tablespoons olive oil
    • 2 tablespoons prepared pesto
    • 1 garlic clove, minced
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • SALAD:
    • 1 cup canned white kidney or cannellini beans, rinsed and drained
    • 1 medium tomato, chopped
    • 1/4 cup fresh corn
    • 2 tablespoons sliced celery
    • 2 tablespoons diced red onion
    • 2 tablespoons diced carrot
    • 2 tablespoons roasted sweet red peppers, diced
    • 2 tablespoons minced fresh parsley
    • 2 cups Italian-blend salad greens
    • 8 peeled and deveined cooked large shrimp
    • Grated Parmesan cheese, optional

    Directions

    1. Cook pasta according to package directions. Meanwhile, in a small bowl, whisk together the lemon juice, oil, pesto, garlic, salt and pepper. Rinse pasta with cold water; drain.
    2. In a large bowl, combine the pasta, beans, tomato, corn, celery, onion, carrot, red peppers, parsley and dressing. Divide salad greens between 2 plates; top with pasta mixture and shrimp. If desired, sprinkle with Parmesan cheese.

    Nutrition Facts

    1 each: 535 calories, 23g fat (4g saturated fat), 48mg cholesterol, 719mg sodium, 63g carbohydrate (6g sugars, 10g fiber), 21g protein.

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    Fattoush Salad https://www.tasteofhome.com/recipes/fattoush-salad/ Thu, 07 Jan 2021 07:45:37 +0000 https://www.tasteofhome.com/recipes/fattoush-salad/

    Ingredients

    • 2 whole pita breads
    • 1 tablespoon extra virgin olive oil
    • 1/4 teaspoon salt
    • 2 bunches romaine, chopped
    • 2 medium tomatoes, chopped
    • 2 medium cucumbers, halved and sliced
    • 1 medium green pepper, cut into 1-inch pieces
    • 5 radishes, sliced
    • 1/2 cup chopped fresh parsley
    • 1/4 cup chopped fresh mint
    • DRESSING:
    • 1/4 cup extra virgin olive oil
    • 1 medium lemon, juiced (2-3 tablespoons)
    • 1/2 teaspoon salt
    • 1/2 teaspoon ground sumac
    • 1/4 teaspoon pepper

    Directions

    1. Preheat oven to 375°. Arrange pita breads in a single layer on an ungreased baking sheet; brush with oil and sprinkle with salt. Bake until crisp, 8-10 minutes, turning once. Cool.
      Meanwhile, in a large bowl, toss lettuce, cucumbers, tomatoes, green pepper, parsley, mint and radishes. Break toasted pitas into small pieces over salad. In a small bowl, whisk olive oil, lemon juice, salt, sumac and pepper. Drizzle over salad; toss to coat.

    Nutrition Facts

    1-1/2 cups: 200 calories, 12g fat (2g saturated fat), 0 cholesterol, 436mg sodium, 20g carbohydrate (4g sugars, 5g fiber), 6g protein. Diabetic Exchanges: 2-1/2 fat, 2 vegetable, 1/2 starch.

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    Thai Salad with Peanut Dressing https://www.tasteofhome.com/recipes/thai-salad-with-peanut-dressing/ Fri, 28 Aug 2020 14:25:49 +0000 https://www.tasteofhome.com/recipes/thai-salad-with-peanut-dressing/ James Schend, Dairy Freed]]>

    Ingredients

    • 2 cups spring mix salad greens
    • 1/2 cup fresh cilantro leaves
    • 1 small napa cabbage, shredded
    • 1 small cucumber, sliced
    • 1 small red onion, julienned
    • 2 small carrots, shredded
    • 2 green onions, sliced
    • PEANUT DRESSING:
    • 1/4 cup creamy peanut butter
    • 3 tablespoons hot water
    • 1 tablespoon lime juice
    • 1 tablespoon sesame oil
    • 1 tablespoon fish sauce
    • 1 tablespoon rice vinegar
    • 1/2 teaspoon crushed red pepper flakes
    • 1 small garlic clove, minced
    • 1/4 cup dry roasted peanuts
    • Jalapeno pepper slices, optional

    Directions

    1. In a large bowl, toss salad greens and next 6 ingredients.
    2. For dressing, in a small bowl, whisk the next 8 ingredients. Add to salad mixture and toss to coat. Divide mixture among 4 plates; top with peanuts and, if desired, jalapeno slices.

    Nutrition Facts

    1 cup: 111 calories, 8g fat (1g saturated fat), 0 cholesterol, 286mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.

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    Tofu Salad https://www.tasteofhome.com/recipes/tofu-salad/ Fri, 28 Aug 2020 14:26:11 +0000 https://www.tasteofhome.com/recipes/tofu-salad/

    Ingredients

    • 1 package (16 ounces) extra-firm tofu, cut into 1-inch cubes
    • 1/4 cup rice vinegar
    • 1/4 cup reduced-sodium soy sauce
    • 2 tablespoons sesame oil
    • 2 tablespoons Sriracha chili sauce or 2 teaspoons hot pepper sauce
    • 2 tablespoons creamy peanut butter
    • 1/4 teaspoon ground ginger
    • 2 tablespoons canola oil
    • 6 cups torn romaine
    • 2 medium carrots, shredded
    • 1 medium ripe avocado, peeled and sliced
    • 1 cup cherry tomatoes, halved
    • 1/2 small red onion, thinly sliced
    • 2 tablespoons sesame seeds, toasted

    Directions

    1. Blot tofu dry. Wrap in a clean kitchen towel; place on a plate and refrigerate at least 1 hour. In a large shallow dish, whisk vinegar, soy sauce, sesame oil, chili sauce, peanut butter and ginger until smooth. Add tofu; turn to coat. Cover and refrigerate 3-5 hours, turning occasionally. Drain tofu reserving marinade; pat dry.
      In a large skillet, heat oil over medium-high heat. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Remove from pan; drain on paper towels.
      In a large bowl, combine romaine, carrots, avocado, tomatoes, onion and tofu. Pour reserved marinade over salad; toss to coat. Sprinkle with sesame seeds. Serve immediately.

    Nutrition Facts

    2 cups: 414 calories, 31g fat (4g saturated fat), 0 cholesterol, 1129mg sodium, 24g carbohydrate (12g sugars, 7g fiber), 15g protein.

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    Thousand Island Dressing https://www.tasteofhome.com/recipes/homemade-thousand-island-salad-dressing/ Wed, 01 Jul 2020 18:03:40 +0000 http://origin-www.tasteofhome.com/recipes/homemade-thousand-island-salad-dressing/

    Ingredients

    • 1 cup mayonnaise
    • 1/4 cup chili sauce
    • 2 tablespoons finely chopped onion
    • 2 tablespoons white vinegar
    • 1 teaspoon sugar
    • 1 tablespoon sweet pickle relish
    • 1/4 teaspoon salt
    • Dash pepper

    Directions

    1. In a small bowl, whisk all ingredients until blended. Refrigerate two hours before serving.

    Thousand Island Dressing Tips

    How do you make Thousand Island dressing from scratch?

    This Thousand Island dressing is super simple to make from scratch. Just whisk the ingredients together and you're all set. It tastes best if you refrigerate it for at least 2 hours before using.

    What is Thousand Island sauce made of?

    Traditional Thousand Island dressing, like this one, is a blend of mayo, chili sauce, onion, vinegar, sugar, pickle relish, salt and pepper. If you like this recipe, we think you'll like our other homemade salad dressing recipes, too.

    How can I use Thousand Island dressing?

    There are plenty of ways to use Thousand Island dressing. Some of our favorite recipes that use up Thousand Island dressing are Monte Cristo sandwiches, Reuben pizza, chef salad and this burger recipe.

    Nutrition Facts

    2 tablespoons: 127 calories, 13g fat (2g saturated fat), 1mg cholesterol, 229mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 0 protein.

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    Slow-Cooker Buffalo Chicken Salad https://www.tasteofhome.com/recipes/slow-cooker-buffalo-chicken-salad/ Thu, 07 May 2020 09:00:07 +0000 http://origin-www.tasteofhome.com/recipes/slow-cooker-buffalo-chicken-salad/

    Ingredients

    • 1-1/2 pounds boneless skinless chicken breast halves
    • 3/4 cup Buffalo wing sauce
    • 3 tablespoons butter
    • 1 envelope ranch salad dressing mix
    • 1 package (10 ounces) hearts of romaine salad mix
    • 1 cup julienned carrot
    • 1 medium ripe avocado, peeled and cubed
    • 1/2 cup crumbled blue cheese
    • 1/2 cup blue cheese salad dressing

    Directions

    1. Place chicken in a 1-1/2- or 3-qt. slow cooker. Top with wing sauce, butter and ranch dressing mix. Cook, covered, on low for 2-1/2 to 3 hours or until thermometer inserted in chicken reads 165°.
    2. Remove chicken; shred with 2 forks. Reserve 1/3 cup cooking juices; discard remaining juices. Return chicken and reserved juices to slow cooker; heat through.
    3. Place romaine salad mix in a serving dish. Top with chicken, carrot, avocado and blue cheese; drizzle with blue cheese dressing. Serve immediately.

    Nutrition Facts

    1 serving: 385 calories, 26g fat (9g saturated fat), 93mg cholesterol, 1693mg sodium, 12g carbohydrate (2g sugars, 4g fiber), 28g protein.

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