Searching for a lighter alternative to traditional fried fish, I came up with this crispy, crunchy fish tacos recipe. It's a hit with friends and family. —Jennifer Palmer, Rancho Cucamonga, California
Easy Fish Tacos
Easy Fish Tacos
Prep Time
20 min
Cook Time
10 min
Yield
4 servings
Ingredients
- 1/2 cup fat-free mayonnaise
- 1 tablespoon lime juice
- 2 teaspoons fat-free milk
- 1 large egg
- 1 teaspoon water
- 1/3 cup dry bread crumbs
- 2 tablespoons salt-free lemon-pepper seasoning
- 1 pound mahi mahi or cod fillets, cut into 1-inch strips
- 1 tablespoon canola oil
- 4 corn tortillas (6 inches), warmed
- TOPPINGS:
- 1 cup coleslaw mix
- 2 medium tomatoes, chopped
- 1 cup shredded reduced-fat Mexican cheese blend
- 1 tablespoon minced fresh cilantro
Directions
- For sauce, in a small bowl, mix mayonnaise, lime juice and milk; refrigerate until serving.
- In a shallow bowl, whisk together egg and water. In another shallow bowl, toss bread crumbs with lemon pepper. Dip fish in egg mixture, then in crumb mixture, patting to help coating adhere.
- In a large nonstick skillet, heat oil over medium-high heat. Add fish; cook 2-4 minutes per side or until golden brown and fish just begins to flake easily with a fork. Serve in tortillas with toppings and sauce.
Nutrition Facts
1 taco: 350 calories, 13g fat (5g saturated fat), 144mg cholesterol, 632mg sodium, 30g carbohydrate (5g sugars, 4g fiber), 34g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1 fat.
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