The creamy, comforting flavor of her mother’s chunky seafood chowder nets compliments for Pat Gonet whenever she ladles it up in Wenham, Massachusetts.
Fish Chowder
Fish Chowder
Prep Time
15 min
Cook Time
15 min
Yield
2 servings
Ingredients
- 1 bacon strip, diced
- 2 tablespoons chopped onion
- 1/2 cup water
- 1 medium potato, cubed
- 1/4 teaspoon seafood seasoning
- Dash salt and pepper
- 1 haddock, halibut or cod fillet (6 ounces)
- 1 cup 2% milk
- 2 teaspoons butter
Directions
- In a large saucepan, saute bacon and onion until tender. Add the water, potato, seafood seasoning, salt and pepper. Bring to a boil. Reduce heat; place fillet on top.
- Cover and cook for 15-20 minutes or until fish flakes easily with a fork. Stir in milk and butter; heat through. Flake fish into pieces before serving.
Nutrition Facts
1-1/4 cups: 320 calories, 13g fat (6g saturated fat), 76mg cholesterol, 403mg sodium, 26g carbohydrate (8g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat-free milk.
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