A sweet, summery treat that looks as good as it tastes! No one, young or old, will be able to resist this healthy fruit salad. Amy Short, Lesage, WV
Fruit Salad in a Pineapple Boat
Watch How to Make Fruit Salad in a Pineapple Boat
Fruit Salad in a Pineapple Boat
Prep Time
50 min
Yield
10 servings (1-1/3 cups sauce)
Ingredients
- 1 fresh pineapple
- 2 cups cubed cantaloupe
- 1 cup halved fresh strawberries
- 1 cup fresh blueberries
- 1 tablespoon lime juice
- SAUCE:
- 1 cup fresh strawberries, mashed
- 1 cup reduced-fat plain yogurt
- 2 tablespoons honey
- 1 tablespoon lime juice
- 1-1/2 teaspoons grated lime zest
- 1/2 teaspoon vanilla extract
Directions
- Stand pineapple upright; vertically cut about a third from 1 side, leaving the top attached. Remove fruit and discard outer peel from the smaller section. Remove fruit from the large section, leaving a 1/2-in. shell.
- Chop fruit; place in a large bowl. Add the cantaloupe, strawberries, blueberries and lime juice; toss to coat. Place in pineapple shell.
- In a small bowl, combine the sauce ingredients. Serve with fruit.
Nutrition Facts
1 each: 81 calories, 1g fat (0 saturated fat), 1mg cholesterol, 21mg sodium, 19g carbohydrate (15g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 fruit.
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