Perfect for an end-of-the-week meal, this sensational dish comes together quickly with leftover rice. I learned a great tip for the steak recently: Partially freeze it, and it will be easy to cut into thin slices. —Simone Garza, Evansville, Indiana
Ginger Steak Fried Rice
Ginger Steak Fried Rice
Prep Time
15 min
Cook Time
15 min
Yield
4 servings
Ingredients
- 2 large eggs, lightly beaten
- 2 teaspoons olive oil
- 1 beef top sirloin steak (3/4 pound), cut into thin strips
- 4 tablespoons reduced-sodium soy sauce, divided
- 1 package (12 ounces) broccoli coleslaw mix
- 1 cup frozen peas
- 2 tablespoons grated fresh gingerroot
- 3 garlic cloves, minced
- 2 cups cooked brown rice
- 4 green onions, sliced
Directions
- In a large skillet coated with cooking spray, cook and stir eggs over medium heat until no liquid egg remains, breaking up eggs into small pieces. Remove from pan; wipe skillet clean if necessary.
- In same pan, heat oil over medium-high heat. Add beef; stir-fry
- 1-2 minutes or until no longer pink. Stir in 1 tablespoon soy sauce; remove from pan.
- Add coleslaw mix, peas, ginger and garlic to the pan; cook and stir until coleslaw mix is crisp-tender. Add rice and remaining soy sauce, tossing to combine rice with vegetable mixture; heat through. Stir in cooked eggs, beef and green onions; heat through.
Nutrition Facts
1-1/2 cups: 346 calories, 9g fat (3g saturated fat), 140mg cholesterol, 732mg sodium, 36g carbohydrate (5g sugars, 6g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1/2 fat.
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