These burgers are a twist on the traditional backyard favorite. A dollop of dill and horseradish dressing gives extra bite to this standard. They are made with lean ground beef to keep the fat content low, and includes grated carrots and chopped fresh mushrooms to sneak in some veggies.—Deb Anderson, Joplin, Missouri
Grilled Burgers with Horseradish Sauce
Grilled Burgers with Horseradish Sauce
Prep Time
20 min
Cook Time
10 min
Yield
6 servings
Ingredients
- 1/2 cup reduced-fat sour cream
- 1 tablespoon snipped fresh dill or 1 teaspoon dill weed
- 1 tablespoon finely chopped onion
- 1 tablespoon sweet pickle relish
- 2 teaspoons prepared horseradish
- BURGERS:
- 3/4 cup chopped fresh mushrooms
- 1/4 cup shredded carrot
- 1/4 cup finely chopped onion
- 2 tablespoons minced fresh parsley
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/4 teaspoon hot pepper sauce
- 1/8 teaspoon pepper
- 1-1/4 pounds lean ground beef (90% lean)
- 6 whole wheat hamburger buns, split
- 6 lettuce leaves
- 12 tomato slices
Directions
- In a small bowl, combine the sour cream, dill, onion, pickle relish and horseradish; cover and refrigerate. In another bowl, combine the first eight burger ingredients. Crumble beef over mixture and mix well. Shape into six 1/2-in.-thick patties.
- Grill patties, covered, over medium-hot heat for 3-4 minutes on each side or until meat is no longer pink. Serve on buns with lettuce, tomato and horseradish sauce.
Nutrition Facts
1 each: 418 calories, 15g fat (7g saturated fat), 41mg cholesterol, 688mg sodium, 42g carbohydrate (0 sugars, 3g fiber), 29g protein. Diabetic Exchanges: 2-1/2 starch, 1 fat.
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