This mild dish is ideal for a quick summer meal. The simple marinade has just enough flavor to compliment the fish without overwhelming its delicate taste. Phyllis Schmalz of Kansas City, Kansas shares the recipe
Grilled Dijon Fish
Grilled Dijon Fish
Prep Time
15 min
Cook Time
10 min
Yield
2 servings
Ingredients
- 1/4 cup butter, cubed
- 1 tablespoon lemon juice
- 1 tablespoon Dijon mustard
- 1/4 teaspoon salt
- 2 orange roughy fillets (6 ounces each)
- Dash paprika
Directions
- In a small saucepan, melt butter. Remove from the heat; stir in the lemon juice, mustard and salt. Remove 2 tablespoons; set aside. Pour remaining marinade into a large resealable plastic bag; add the fillets. Seal bag and turn to coat; set aside for 20 minutes.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from the heat for 7-10 minutes or until fillets flake easily with a fork.
- To serve, arrange fish on a plate. Drizzle with reserved marinade; sprinkle with paprika.
Nutrition Facts
1 serving: 235 calories, 13g fat (7g saturated fat), 132mg cholesterol, 366mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1 fat.
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