A trip to Hawaii is easy with this juicy grilled pineapple chicken. Simply give it a quick marinade, fire up the grill and let it sizzle. We love this low-carb recipe! —Charlotte Rogers, Virginia Beach, Virginia
Grilled Pineapple Chicken
Grilled Pineapple Chicken
Prep Time
10 min
Cook Time
10 min
Yield
4 servings
Ingredients
- 1/4 cup unsweetened pineapple juice
- 2 tablespoons sherry
- 2 tablespoons soy sauce
- 1/4 teaspoon ground ginger
- Dash salt
- Dash pepper
- 4 boneless skinless chicken breast halves (6 ounces each)
- Optional: Grilled pineapple and sliced green onions
Directions
- In a large bowl, combine the first 6 ingredients; add chicken and turn to coat. Cover and refrigerate 1-2 hours.
- Drain and discard marinade. Grill chicken, covered, over medium heat (or broil 4 in. from the heat) for 5-7 minutes on each side or until a meat thermometer reads 165°. If desired, serve with grilled pineapple and sliced green onions.
Nutrition Facts
1 each: 187 calories, 4g fat (1g saturated fat), 94mg cholesterol, 209mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 35g protein. Diabetic Exchanges: 5 lean meat.
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