Grilled Turkey Tenderloins with Ginger-Garlic Marinade

Total Time Prep: 5 min. + marinating Grill: 10 min.

Yield 2 servings

"I've been using this recipe for 10 years-we love it!" shares Debra Holt of Franklin, Virginia. "I am a high school teacher, and a student gave me the recipe."

Ingredients

1/4 cup reduced-sodium soy sauce
4 teaspoons canola oil
1 teaspoon sugar
1 garlic clove, minced
1/2 teaspoon ground ginger
1/2 teaspoon ground mustard
3/4 pound turkey breast tenderloins

Directions

In a small bowl, combine the soy sauce, oil, sugar, garlic, ginger and mustard. Pour 1/4 cup marinade into a large resealable plastic bag; add turkey. Seal bag and turn to coat; refrigerate for up to 4 hours. Cover and refrigerate remaining marinade for basting.
Drain and discard marinade. On a lightly oiled grill rack, grill turkey, covered, over medium heat or broil 4 in. from the heat for 8-10 minutes or until a thermometer reads 170°, turning twice and basting occasionally with reserved marinade. Cut into slices.

Nutrition Facts

5 ounces cooked turkey: 297 calories, 12g fat (1g saturated fat), 83mg cholesterol, 1301mg sodium, 5g carbohydrate (2g sugars, 0 fiber), 42g protein. Diabetic Exchanges: 6 very lean meat, 1 fat.

"I've been using this recipe for 10 years-we love it!" shares Debra Holt of Franklin, Virginia. "I am a high school teacher, and a student gave me the recipe."

Recipe Creator