Back in the 1950's, when my husband was diagnosed as diabetic, we had five children at home to feed. I made this casserole often...and it satisfied us all. We all agree it's still as delicious today as it was then.
Ground Turkey Noodle Bake
Ground Turkey Noodle Bake
Prep Time
35 min
Cook Time
15 min
Yield
6 servings
Ingredients
- 3 cups uncooked wide egg noodles
- 1/2 pound lean ground turkey
- 1 medium onion, chopped
- 1 can (15 ounces) tomato sauce
- 1 teaspoon Italian seasoning
- 2/3 cup nonfat dry milk powder
- 1/2 cup water
- 4 ounces reduced-fat cream cheese, cubed
- 1 tablespoon minced fresh parsley
- 1 garlic clove, minced
- 1-1/4 cups shredded part-skim mozzarella cheese
Directions
- Cook noodles according to package directions. Meanwhile, in a large skillet, cook turkey and onion over medium heat until turkey is no longer pink; drain. Stir in tomato sauce and Italian seasoning. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
- In a small saucepan, combine the milk powder, water, cream cheese, parsley and garlic. Cook and stir over medium heat until cream cheese is melted.
- Drain noodles; add to cream cheese mixture. Transfer to an 8-in. square baking dish coated with cooking spray. Top with turkey mixture. Sprinkle with mozzarella cheese.
- Bake, uncovered, at 375° for 15-20 minutes or until cheese is melted.
Nutrition Facts
1 cup: 281 calories, 11g fat (6g saturated fat), 71mg cholesterol, 676mg sodium, 25g carbohydrate (0 sugars, 2g fiber), 21g protein. Diabetic Exchanges: 2 fat, 1-1/2 starch, 1-1/2 lean meat.
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