An appetizing blend of herbs complements the mild flavor of these flaky fillets from field editor Nella Parker of Hersey, Michigan. Red pepper flakes give the entree its zip.
Herb-Crusted Red Snapper
Herb-Crusted Red Snapper
Prep Time
15 min
Cook Time
10 min
Yield
2 servings
Ingredients
- 1 tablespoon dry bread crumbs
- 1 teaspoon dried basil
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon fennel seeds
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/4 teaspoon pepper
- 1/4 teaspoon crushed red pepper flakes
- 2 red snapper fillets (5 ounces each), skin removed
- 2 teaspoons canola oil
Directions
- In a food processor, combine the first nine ingredients; cover and process until fennel is finely ground. Transfer to a shallow bowl; dip fillets in herb mixture, coating both sides.
- In a heavy skillet over medium-high heat, cook fillets in oil for 3-4 minutes on each side or until fish flakes easily with a fork.
Nutrition Facts
1 each: 200 calories, 7g fat (1g saturated fat), 50mg cholesterol, 681mg sodium, 4g carbohydrate (0 sugars, 1g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1 fat.
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