Garlic, rosemary, sage and thyme help season the marinade for this moist, tender chicken. A friend gave me the recipe years ago and my family never tires of it. —Dawn Sowders of Harrison, Ohio
Herbed Barbecued Chicken
Herbed Barbecued Chicken
Prep Time
10 min
Cook Time
10 min
Yield
4 servings
Ingredients
- 2 tablespoons olive oil
- 2 tablespoons reduced-sodium soy sauce
- 2 tablespoons Worcestershire sauce
- 1 garlic clove, minced
- 1 tablespoon dried parsley flakes
- 1/2 teaspoon dried rosemary, crushed
- 1/2 teaspoon rubbed sage
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 1/4 teaspoon pepper
- 4 boneless skinless chicken breast halves (4 ounces each)
Directions
- In a bowl or shallow dish, combine the first 10 ingredients; add chicken and turn to coat. Cover and refrigerate for 8 hours or overnight.
- Drain and discard marinade. Grill chicken on an oiled rack, covered, over medium heat or broil 4 in. from the heat for 5-8 minutes on each side or until a thermometer reads 170°.
Nutrition Facts
1 each: 159 calories, 6g fat (1g saturated fat), 63mg cholesterol, 248mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
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