I'm married to a marathon runner, which means dinners need to be healthy but flavor-packed. These low-carb wraps are quick and easy. He loves the health aspect, I love the taste! —Melissa Pelkey Hass, Waleska, Georgia
Hoisin Turkey Lettuce Wraps
Hoisin Turkey Lettuce Wraps
Prep Time
10 min
Cook Time
20 min
Yield
4 servings
Ingredients
- 1 pound lean ground turkey
- 1/2 pound sliced fresh mushrooms
- 1 medium sweet red pepper, diced
- 1 medium onion, finely chopped
- 1 medium carrot, shredded
- 1 tablespoon sesame oil
- 1/4 cup hoisin sauce
- 2 tablespoons balsamic vinegar
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon minced fresh gingerroot
- 2 garlic cloves, minced
- 8 Bibb or Boston lettuce leaves
Directions
- In a large skillet, cook the turkey with vegetables in sesame oil over medium-high heat until turkey is no longer pink, 8-10 minutes, breaking up meat into crumbles. Stir in hoisin sauce, vinegar, soy sauce, ginger and garlic; cook and stir over medium heat until sauce is slightly thickened, about 5 minutes. Serve in lettuce leaves.
Nutrition Facts
2 wraps: 292 calories, 13g fat (3g saturated fat), 79mg cholesterol, 629mg sodium, 19g carbohydrate (11g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.
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