Turkey Tenderloin Recipes - Stuffed, Grilled and More | Taste Recipes https://www.tasteofhome.com/recipes/ingredients/meat-poultry/turkey/turkey-tenderloin/ Find Recipes, Appetizers, Desserts, Holiday Recipes & Healthy Cooking Tips Fri, 17 Jan 2025 20:30:26 +0000 en-US hourly 6 https://wordpress.org/?v=6.4.2 https://www.tasteofhome.com/wp-content/uploads/2018/09/TOH_Pinterest_ProfilePhoto_RedBkg.png?resize=32,32 Turkey Tenderloin Recipes - Stuffed, Grilled and More | Taste Recipes https://www.tasteofhome.com/recipes/ingredients/meat-poultry/turkey/turkey-tenderloin/ 32 32 Summer Turkey Kabobs https://www.tasteofhome.com/recipes/summer-turkey-kabobs/ Fri, 17 Jan 2025 20:30:26 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2098858

Ingredients

  • 2 small yellow summer squash
  • 2 small zucchini
  • 1 can (about 15 ounces) whole potatoes, drained
  • 2 tablespoons olive oil
  • 1 package (20 ounces) turkey breast tenderloins
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1 package (5 ounces) torn mixed salad greens
  • 1 cup salad croutons
  • 1/2 cup red wine vinaigrette
Text Ingredients

Directions

  1. Trim ends of squash and zucchini; cut crosswise into 1-in. slices. Place slices in a large bowl; add potatoes. Pour oil over mixture, tossing to coat.
  2. Cut turkey into 24 cubes; add to vegetables. Sprinkle with pepper and salt; toss again.
  3. On 6 metal or soaked wooden skewers, alternately thread turkey cubes, squash, zucchini and potatoes. Grill, covered, over medium heat, turning occasionally, until turkey is no longer pink and vegetables are crisp-tender, 12-15 minutes. Serve on greens with croutons. Drizzle with vinaigrette.

Nutrition Facts

1 kabob: 274 calories, 13g fat (1g saturated fat), 38mg cholesterol, 720mg sodium, 15g carbohydrate (3g sugars, 2g fiber), 26g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fat, 1/2 starch.

]]> Turkey and Root Veggie Sheet-Pan Dinner https://www.tasteofhome.com/recipes/turkey-and-root-veggie-sheet-pan-dinner/ Fri, 17 Apr 2020 06:45:40 +0000 http://origin-www.tasteofhome.com/recipes/turkey-and-root-veggie-sheet-pan-dinner/

Ingredients

  • 6 bacon strips
  • 2 medium potatoes, cut into 1/2-inch pieces
  • 4 medium carrots, peeled and cut into 1/2-inch pieces
  • 2 medium onions, cut into 1/2-inch pieces
  • 2 teaspoons canola oil
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 package (20 ounces) turkey breast tenderloins
  • Minced fresh parsley, optional
Text Ingredients

Directions

  1. Preheat oven to 375°. Line a 15x10x1-inch baking pan with foil. Place bacon on prepared pan; bake 15 minutes.
  2. Meanwhile, in a large bowl, toss potatoes, carrots and onions with oil; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Sprinkle remaining salt and pepper on tenderloins.
  3. Remove par-cooked bacon from baking pan. Transfer vegetables to pan, spreading evenly. Place tenderloins on top of vegetables; cover with bacon slices. Bake until a thermometer inserted in the turkey reads 165° and vegetables are tender, 30-35 minutes. If desired, top with parsley to serve.

Nutrition Facts

3 ounces cooked turkey with 2/3 cup vegetables: 238 calories, 11g fat (3g saturated fat), 42mg cholesterol, 500mg sodium, 15g carbohydrate (3g sugars, 2g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 starch.

]]> Air-Fryer Coconut-Crusted Turkey Fingers https://www.tasteofhome.com/recipes/air-fryer-coconut-crusted-turkey-fingers/ Wed, 01 Apr 2020 06:45:30 +0000 http://origin-www.tasteofhome.com/recipes/air-fryer-coconut-crusted-turkey-fingers/

Ingredients

  • 2 large egg whites
  • 2 teaspoons sesame oil
  • 1/2 cup sweetened shredded coconut, lightly toasted
  • 1/2 cup dry bread crumbs
  • 2 tablespoons sesame seeds, toasted
  • 1/2 teaspoon salt
  • 1-1/2 pounds turkey breast tenderloins, cut into 1/2-inch strips
  • Cooking spray
  • DIPPING SAUCE:
  • 1/2 cup plum sauce
  • 1/3 cup unsweetened pineapple juice
  • 1-1/2 teaspoons prepared mustard
  • 1 teaspoon cornstarch
  • Optional: Grated lime zest and lime wedges
Text Ingredients

Directions

  1. Preheat air fryer to 400°. In a shallow bowl, whisk egg whites and oil. In another shallow bowl, mix coconut, bread crumbs, sesame seeds and salt. Dip turkey into egg mixture, then into coconut mixture, patting to help coating adhere.
  2. Working in batches, place turkey in a single layer on a greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 3-4 minutes. Turn; spritz with cooking spray. Cook until golden brown and turkey is no longer pink, 3-4 minutes longer.
  3. Meanwhile, in a small saucepan, mix sauce ingredients. Bring to a boil; cook and stir until thickened, 1-2 minutes. Serve turkey with sauce. If desired, top turkey strips with grated lime zest and serve with lime wedges.

Test Kitchen tip
  • If you don’t have an air fryer, you can make this recipe in an oven.

    • Nutrition Facts

    3 ounces cooked turkey with 2 tablespoon sauce: 292 calories, 9g fat (3g saturated fat), 45mg cholesterol, 517mg sodium, 24g carbohydrate (5g sugars, 1g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1/2 fat.

    ]]>         Asparagus Turkey Stir-Fry https://www.tasteofhome.com/recipes/asparagus-turkey-stir-fry/ Fri, 08 Sep 2017 00:00:00 +0000 http://origin-www.tasteofhome.com/recipes/asparagus-turkey-stir-fry/

    Ingredients

    • 2 teaspoons cornstarch
    • 1/4 cup chicken broth
    • 1 tablespoon lemon juice
    • 1 teaspoon soy sauce
    • 1 pound turkey breast tenderloins, cut into 1/2-inch strips
    • 1 garlic clove, minced
    • 2 tablespoons canola oil, divided
    • 1 pound fresh asparagus, trimmed and cut into 1-1/2-inch pieces
    • 1 jar (2 ounces) sliced pimientos, drained
    Text Ingredients

    Directions

    1. In a small bowl, combine the cornstarch, broth, lemon juice and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry turkey and garlic in 1 tablespoon oil until meat is no longer pink; remove and keep warm.
    2. Stir-fry asparagus in remaining oil until crisp-tender. Add pimientos. Stir broth mixture and add to the pan; cook and stir for 1 minute or until thickened. Return turkey to the pan; heat through.

    Nutrition Facts

    1-1/4 cups: 205 calories, 9g fat (1g saturated fat), 56mg cholesterol, 204mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.

    ]]>         Turkey Marsala https://www.tasteofhome.com/recipes/turkey-marsala/ Fri, 08 Sep 2017 00:00:00 +0000 http://origin-www.tasteofhome.com/recipes/turkey-marsala/

    Ingredients

    • 1/4 cup all-purpose flour
    • 1/2 teaspoon salt, divided
    • 1/2 teaspoon pepper, divided
    • 1 package (20 ounces) turkey breast tenderloins
    • 1 tablespoon olive oil
    • 1 tablespoon butter
    • 1/2 pound sliced fresh mushrooms
    • 1/2 cup reduced-sodium chicken broth
    • 1/2 cup Marsala wine
    • 1 teaspoon lemon juice
    Text Ingredients

    Directions

    1. Mix flour, 1/4 teaspoon salt and 1/4 teaspoon pepper. Cut each tenderloin crosswise in half; pound each piece with a meat mallet to 3/4-in. thickness. Toss with flour mixture; shake off excess.
    2. In a large nonstick skillet, heat oil over medium heat. Add turkey; cook until a thermometer reads 165°, 6-8 minutes per side. Remove from pan; keep warm.
    3. In same skillet, heat butter over medium-high heat; saute mushrooms until tender, 3-4 minutes. Stir in broth and wine. Bring to a boil, stirring to loosen browned bits from pan; cook until liquid is reduced by half, 10-12 minutes. Stir in lemon juice and the remaining salt and pepper. Serve with turkey.

    Nutrition Facts

    1 serving: 295 calories, 8g fat (3g saturated fat), 77mg cholesterol, 482mg sodium, 12g carbohydrate (5g sugars, 1g fiber), 36g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 starch.

    ]]>         Southwest Turkey Stew https://www.tasteofhome.com/recipes/southwest-turkey-stew/ Sat, 09 Sep 2017 00:20:00 +0000 http://origin-www.tasteofhome.com/recipes/southwest-turkey-stew/

    Ingredients

    • 1-1/2 pounds turkey breast tenderloins, cubed
    • 2 teaspoons canola oil
    • 1 can (15 ounces) turkey chili with beans, undrained
    • 1 can (14-1/2 ounces) diced tomatoes, undrained
    • 1 medium sweet red pepper, chopped
    • 1 medium green pepper, chopped
    • 3/4 cup chopped onion
    • 3/4 cup salsa
    • 3 garlic cloves, minced
    • 1-1/2 teaspoons chili powder
    • 1/2 teaspoon ground cumin
    • 1/4 teaspoon salt
    • 1 tablespoon minced fresh cilantro, optional
    Text Ingredients

    Directions

    1. In a nonstick skillet, brown turkey in oil; transfer to a 3-qt. slow cooker. Stir in the chili, tomatoes, peppers, onion, salsa, garlic, chili powder, cumin and salt.
    2. Cover and cook on low for 5-6 hours or until turkey is no longer pink and vegetables are tender. Garnish with cilantro if desired.

    Nutrition Facts

    1-1/4 cups: 238 calories, 4g fat (1g saturated fat), 65mg cholesterol, 837mg sodium, 17g carbohydrate (7g sugars, 5g fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1/2 starch.

    ]]>         Garlic-Ginger Turkey Tenderloins https://www.tasteofhome.com/recipes/garlic-ginger-turkey-tenderloins/ Sat, 09 Sep 2017 00:20:00 +0000 http://origin-www.tasteofhome.com/recipes/garlic-ginger-turkey-tenderloins/ Taste Recipes Test Kitchen]]>

    Ingredients

    • 3 tablespoons brown sugar, divided
    • 2 tablespoons plus 2 teaspoons reduced-sodium soy sauce, divided
    • 2 tablespoons minced fresh gingerroot
    • 6 garlic cloves, minced
    • 1/2 teaspoon pepper
    • 1 package (20 ounces) turkey breast tenderloins
    • 1 tablespoon cornstarch
    • 1 cup reduced-sodium chicken broth
    Text Ingredients

    Directions

    1. Preheat oven to 375°. In a small saucepan, mix 2 tablespoons brown sugar, 2 tablespoon soy sauce, ginger, garlic and pepper.
    2. Place turkey in a 13x9-in. baking dish coated with cooking spray; drizzle with half the soy sauce mixture. Bake, uncovered, until a thermometer reads 165°, 25-30 minutes.
    3. Meanwhile, add cornstarch and the remaining brown sugar and soy sauce to the remaining mixture in saucepan; stir until smooth. Stir in broth. Bring to a boil; cook and stir until thickened, 1-2 minutes. Cut turkey into slices; serve with sauce.

    Nutrition Facts

    4 ounces cooked turkey with 2 tablespoons sauce : 212 calories, 2g fat (1g saturated fat), 69mg cholesterol, 639mg sodium, 14g carbohydrate (10g sugars, 0 fiber), 35g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

    ]]>         Thanksgiving Turkey for Two https://www.tasteofhome.com/recipes/thanksgiving-turkey-for-two/ Sat, 09 Sep 2017 00:20:00 +0000 http://origin-www.tasteofhome.com/recipes/thanksgiving-turkey-for-two/

    Ingredients

    • 2 turkey breast tenderloins (6 ounces each)
    • 1/4 cup white wine or chicken broth
    • 1 tablespoon butter, melted
    • 1/4 teaspoon salt
    • 1/4 teaspoon dried tarragon
    • 1/4 teaspoon paprika
    • 1/2 cup sliced fresh mushrooms
    Text Ingredients

    Directions

    1. Place turkey in an 11x7-in. baking dish coated with cooking spray. In a small bowl, combine the wine, butter, salt, tarragon and paprika. Spoon over turkey. Arrange mushrooms around tenderloins.
    2. Bake, uncovered, at 375° for 30-35 minutes or until a thermometer reads 170°, basting occasionally with pan drippings. Let stand 5 minutes before slicing. Serve with remaining pan drippings.

    Nutrition Facts

    1 tenderloin with 2 tablespoons pan drippings : 260 calories, 8g fat (4g saturated fat), 98mg cholesterol, 429mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 40g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.

    ]]>         Coconut-Crusted Turkey Strips https://www.tasteofhome.com/recipes/coconut-crusted-turkey-strips/ Sat, 09 Sep 2017 00:20:00 +0000 http://origin-www.tasteofhome.com/recipes/coconut-crusted-turkey-strips/

    Ingredients

    • 2 large egg whites
    • 2 teaspoons sesame oil
    • 1/2 cup sweetened shredded coconut, toasted
    • 1/2 cup dry bread crumbs
    • 2 tablespoons sesame seeds, toasted
    • 1/2 teaspoon salt
    • 1-1/2 pounds turkey breast tenderloins, cut into 1/2-inch strips
    • Cooking spray
    • DIPPING SAUCE:
    • 1/2 cup plum sauce
    • 1/3 cup unsweetened pineapple juice
    • 1-1/2 teaspoons prepared mustard
    • 1 teaspoon cornstarch
    Text Ingredients

    Directions

    1. Preheat oven to 425°. In a shallow bowl, whisk egg whites and oil. In another shallow bowl, mix coconut, bread crumbs, sesame seeds and salt. Dip turkey in egg mixture, then in coconut mixture, patting to help coating adhere.
    2. Place on baking sheets coated with cooking spray; spritz turkey with cooking spray. Bake 10-12 minutes or until turkey is no longer pink, turning once.
    3. Meanwhile, in a small saucepan, mix sauce ingredients. Bring to a boil; cook and stir 1-2 minutes or until thickened. Serve turkey with sauce.

    Nutrition Facts

    3 ounces cooked turkey with 2 tablespoon sauce: 278 calories, 8g fat (3g saturated fat), 56mg cholesterol, 519mg sodium, 22g carbohydrate (11g sugars, 1g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1/2 fat.

    ]]>         Turkey Saltimbocca https://www.tasteofhome.com/recipes/turkey-saltimbocca/ Sat, 09 Sep 2017 00:20:00 +0000 http://origin-www.tasteofhome.com/recipes/turkey-saltimbocca/

    Ingredients

    • 1/4 cup all-purpose flour
    • 1 turkey breast tenderloin (8 ounces)
    • 1/8 teaspoon pepper
    • 1-1/2 teaspoons olive oil
    • 2 tablespoons butter, divided
    • 1 thin slice prosciutto or deli ham, cut into thin strips
    • 2 tablespoons minced fresh sage
    • 1/4 cup white wine or chicken broth
    Text Ingredients

    Directions

    1. Place flour in a large shallow bowl. Cut tenderloin horizontally in half; flatten each half with a meat mallet to 1/2-in. thickness. Sprinkle with pepper. Dip in flour to coat both sides; shake off excess.
    2. In a large skillet, heat oil and 1 tablespoon butter over medium heat. Add turkey; cook 3-4 minutes on each side or until no longer pink. Remove from pan; keep warm.
    3. In same pan, heat 1-1/2 teaspoons butter over medium-high heat. Add prosciutto and sage; cook and stir until slightly crisp. Add wine to pan; increase heat to medium-high. Cook until liquid is slightly reduced, stirring to loosen browned bits from pan. Remove from heat; stir in remaining 1-1/2 teaspoons butter. Serve with turkey.

    Nutrition Facts

    1 serving: 300 calories, 17g fat (8g saturated fat), 92mg cholesterol, 279mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 29g protein.

    ]]>         Chipotle Citrus-Glazed Turkey Tenderloins https://www.tasteofhome.com/recipes/chipotle-citrus-glazed-turkey-tenderloins/ Sat, 09 Sep 2017 00:20:00 +0000 http://origin-www.tasteofhome.com/recipes/chipotle-citrus-glazed-turkey-tenderloins/

    Ingredients

    • 4 turkey breast tenderloins (5 ounces each)
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • 1 tablespoon canola oil
    • 3/4 cup orange juice
    • 1/4 cup lime juice
    • 1/4 cup packed brown sugar
    • 1 tablespoon molasses
    • 2 teaspoons minced chipotle peppers in adobo sauce
    • 2 tablespoons minced fresh cilantro
    Text Ingredients

    Directions

    1. Sprinkle turkey with salt and pepper. In a large skillet, brown turkey in oil on all sides.
    2. Meanwhile, in a small bowl, whisk the juices, brown sugar, molasses and chipotle peppers; add to skillet. Reduce heat and simmer for 12-16 minutes or until turkey reaches 165°. Transfer turkey to a cutting board; let rest for 5 minutes.
    3. Simmer glaze until thickened, about 4 minutes. Slice turkey and serve with glaze. Top with cilantro.

    Nutrition Facts

    4 ounces cooked turkey with 2 tablespoons glaze: 274 calories, 5g fat (0 saturated fat), 56mg cholesterol, 252mg sodium, 24g carbohydrate (22g sugars, 0 fiber), 35g protein.

    ]]>         Grilled Turkey Tenderloin https://www.tasteofhome.com/recipes/grilled-turkey-tenderloin/ Fri, 15 Sep 2017 01:13:00 +0000 http://origin-www.tasteofhome.com/recipes/grilled-turkey-tenderloin/

    Ingredients

    • 1/4 cup apple juice
    • 1/4 cup reduced-sodium soy sauce
    • 1/4 cup canola oil
    • 2 tablespoons lemon juice
    • 2 tablespoons dried minced onion
    • 1 teaspoon vanilla extract
    • 1/4 teaspoon ground ginger
    • Dash each garlic powder and pepper
    • 2 turkey breast tenderloins (1/2 pound each)
    Text Ingredients

    Directions

    1. In a large resealable plastic bag, combine the apple juice, soy sauce, oil, lemon juice, onion, vanilla, ginger, garlic powder and pepper; add the turkey. Seal bag and turn to coat. Refrigerate for at least 2 hours.
    2. Drain and discard marinade. Grill turkey, covered, over medium heat for 8-10 minutes on each side or until a thermometer reads 170°.

    Nutrition Facts

    3 ounces cooked turkey: 157 calories, 5g fat (1g saturated fat), 56mg cholesterol, 211mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

    ]]>         Turkey Tenderloin Slices https://www.tasteofhome.com/recipes/turkey-tenderloin-supreme/ Sat, 16 Sep 2017 00:58:00 +0000 http://origin-www.tasteofhome.com/recipes/turkey-tenderloin-supreme/

    Ingredients

    • 4 turkey breast tenderloin slices (3/4 inch thick and 4 ounces each)
    • 1/2 cup all-purpose flour
    • 1 tablespoon butter
    • 3 green onions, thinly sliced
    • 1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
    • 1/2 cup water
    Text Ingredients

    Directions

    1. Lightly dredge turkey in flour, shaking off excess. In a large skillet, heat butter over medium heat. Add turkey; cook until browned. Add green onion; cook and stir 1-2 minutes. Combine the soup and water; pour over turkey. Bring to a boil. Reduce heat; cover and simmer until a thermometer reads 165°, 8-10 minutes.

    Turkey Tenderloin Slices Tips

    What can you use instead of cream of chicken soup when making tenderloin turkey slices?

    An easy alternative to cream of chicken soup is made by simply combining 1/2 cup chicken broth and 1/2 cup milk. Whisk together and bring to a low boil, whisking occasionally until thickened. But if you're feeling extra adventurous, try making your own cream of chicken soup from scratch instead!

    How else can you cook turkey tenderloin slices?

    Instead of pan-frying your turkey, try roasting the tenderloin pieces in the oven. Check out all the ways you can cook turkey tenderloin for your next meal.

    What can you serve with turkey tenderloin slices?

    Nothing goes better with turkey than a large bowl of perfectly mashed potatoes. Our deluxe mashed potatoes are the perfect accompaniment for this delicious dish!

    —Ellie Crowley, Taste Recipes Culinary Assistant

    Nutrition Facts

    1 each: 174 calories, 3g fat (1g saturated fat), 59mg cholesterol, 323mg sodium, 8g carbohydrate (5g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1 fruit, 1 vegetable.

    ]]>         Turkey in Cream Sauce https://www.tasteofhome.com/recipes/turkey-in-cream-sauce/ Sat, 16 Sep 2017 00:58:00 +0000 http://origin-www.tasteofhome.com/recipes/turkey-in-cream-sauce/

    Ingredients

    • 1-1/4 cups white wine or chicken broth
    • 1 medium onion, chopped
    • 2 garlic cloves, minced
    • 2 bay leaves
    • 2 teaspoons dried rosemary, crushed
    • 1/2 teaspoon pepper
    • 3 turkey breast tenderloins (3/4 pound each)
    • 3 tablespoons cornstarch
    • 1/2 cup half-and-half cream or whole milk
    • 1/2 teaspoon salt
    Text Ingredients

    Directions

    1. In a 3-qt. slow cooker, combine the wine, onion, garlic and bay leaves. Combine rosemary and pepper; rub over turkey. Place in slow cooker. Cover and cook on low for 7-9 hours or until turkey is tender.
    2. Remove turkey to a serving platter; keep warm. Strain and skim fat from cooking juices; transfer juices to a small saucepan. Bring liquid to a boil. Combine the cornstarch, half-and-half and salt until smooth. Gradually stir into the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Serve with turkey.

    Nutrition Facts

    1 serving: 205 calories, 3g fat (1g saturated fat), 58mg cholesterol, 231mg sodium, 6g carbohydrate (1g sugars, 0 fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.

    ]]>         Turkey Noodle Stew https://www.tasteofhome.com/recipes/turkey-noodle-stew/ Sat, 16 Sep 2017 00:58:00 +0000 http://origin-www.tasteofhome.com/recipes/turkey-noodle-stew/ Turkey Noodle Stew, a creamy mixture of turkey, vegetables and noodles. "Michael doesn't usually go for meal-in-one dishes, but he likes this savory skillet entree," Traci assures.]]>

    Ingredients

    • 2 turkey breast tenderloins (about 1/2 pound each), cut into 1/4-inch slices
    • 1 medium onion, chopped
    • 1 tablespoon canola oil
    • 1 can (14-1/2 ounces) chicken broth
    • 1 can (10-3/4 ounces) condensed cream of celery soup, undiluted
    • 2 cups frozen mixed vegetables
    • 1/2 to 1 teaspoon lemon-pepper seasoning
    • 3 cups uncooked extra-wide egg noodles
    Text Ingredients

    Directions

    1. In a large skillet, cook turkey and onion in oil for 5-6 minutes or until turkey is no longer pink; drain.
    2. In a large bowl, combine the broth, soup, vegetables and lemon-pepper. Add to the skillet; bring to a boil. Stir in noodles. Reduce heat; cover and simmer for 10 minutes or until noodles and vegetables are tender.

    Nutrition Facts

    1 cup: 219 calories, 6g fat (1g saturated fat), 39mg cholesterol, 724mg sodium, 28g carbohydrate (5g sugars, 4g fiber), 15g protein. Diabetic Exchanges: 2 starch, 2 very lean meat, 1 fat.

    ]]>         Turkey with Orange Sauce https://www.tasteofhome.com/recipes/turkey-with-orange-sauce/ Sat, 16 Sep 2017 00:58:00 +0000 http://origin-www.tasteofhome.com/recipes/turkey-with-orange-sauce/

    Ingredients

    • 1 pound turkey breast tenderloins
    • 1/2 teaspoon salt, divided
    • 1/4 teaspoon pepper
    • 2 teaspoons cornstarch
    • 1 tablespoon brown sugar
    • 1 cup orange juice
    • 1-1/2 teaspoons lemon juice
    • 2 teaspoons butter
    Text Ingredients

    Directions

    1. Sprinkle turkey with 1/4 teaspoon salt and pepper; place in a microwave-safe 11x7-in. dish. Cover, venting one corner, and microwave on high for 3 minutes.
    2. Turn turkey; cover and microwave 1 to 1-1/2 minutes longer or until turkey is no longer pink and a thermometer reads 170°.
    3. In a microwave-safe bowl, combine the cornstarch, brown sugar, orange juice, lemon juice, butter and remaining salt. Microwave, uncovered, on high for 1 to 1-1/2 minutes or until thickened; stir until smooth. Serve with turkey.

    Nutrition Facts

    4 ounce-weight: 189 calories, 3g fat (1g saturated fat), 75mg cholesterol, 370mg sodium, 11g carbohydrate (0 sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1 fruit.

    ]]>         Turkey Pepper Kabobs https://www.tasteofhome.com/recipes/turkey-pepper-kabobs/ Fri, 08 Sep 2017 00:00:00 +0000 http://origin-www.tasteofhome.com/recipes/turkey-pepper-kabobs/

    Ingredients

    • 1 can (8 ounces) unsweetened pineapple chunks
    • 1/4 cup packed brown sugar
    • 2 tablespoons canola oil
    • 2 tablespoons Worcestershire sauce
    • 1 garlic clove, minced
    • 1 teaspoon prepared mustard
    • 1 pound turkey breast tenderloins, cut into 1-inch cubes
    • 1 large sweet onion, cut into 3/4-inch pieces
    • 1 large green pepper, cut into 1-inch pieces
    • 1 large sweet red pepper, cut into 1-inch pieces
    Text Ingredients

    Directions

    1. Drain pineapple, reserving 1/4 cup juice. For marinade, mix brown sugar, oil, Worcestershire sauce, garlic, mustard and reserved juice.
    2. In another bowl, toss turkey with 1/3 cup marinade; refrigerate, covered, 2-3 hours. Cover and refrigerate remaining marinade.
    3. On eight metal or soaked wooden skewers, alternately thread turkey, vegetables and pineapple chunks; discard remaining marinade in bowl. Place kabobs on an oiled grill rack over medium heat. Grill, covered, until turkey is no longer pink, 8-10 minutes, turning occasionally; baste frequently with reserved marinade during the last 3 minutes.

    Nutrition Facts

    2 kabobs: 298 calories, 6g fat (0 saturated fat), 45mg cholesterol, 146mg sodium, 34g carbohydrate (28g sugars, 3g fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 1 starch, 1 fat.

    ]]>         Marinated Turkey Tenderloins https://www.tasteofhome.com/recipes/marinated-turkey-tenderloins/ Sat, 16 Sep 2017 00:58:00 +0000 http://origin-www.tasteofhome.com/recipes/marinated-turkey-tenderloins/

    Ingredients

    • 1/4 cup canola oil
    • 1/4 cup reduced-sodium soy sauce
    • 1/4 cup reduced-sodium teriyaki sauce
    • 2 tablespoons red wine vinegar
    • 1 tablespoon lime juice
    • 1 tablespoon Dijon mustard
    • 2 garlic cloves, minced
    • 2 teaspoons coarsely ground pepper
    • 1-1/2 teaspoons dried parsley flakes
    • 1-1/2 teaspoons dried basil
    • 1/2 teaspoon onion powder
    • 2 pounds turkey breast tenderloins
    Text Ingredients

    Directions

    1. In a 2-cup measuring cup, combine the first 11 ingredients. Pour 2/3 cup into a large resealable plastic bag; add turkey. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade.
    2. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
    3. Grill, covered, over medium heat or broil 4 in. from the heat for 7-9 minutes on each side or until a thermometer reads 170°, basting frequently with reserved marinade.

    Nutrition Facts

    3 ounce-weight: 165 calories, 5g fat (1g saturated fat), 77mg cholesterol, 314mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 28g protein. Diabetic Exchanges: 3 lean meat.

    ]]>         Grilled Turkey Tenderloins https://www.tasteofhome.com/recipes/grilled-turkey-tenderloins/ Fri, 22 Sep 2017 00:47:00 +0000 http://origin-www.tasteofhome.com/recipes/grilled-turkey-tenderloins/

    Ingredients

    • 1-1/2 cups lemon-lime soda
    • 3/4 cup vegetable oil
    • 3/4 cup soy sauce
    • 1 teaspoon prepared horseradish
    • 1/4 teaspoon garlic powder
    • 1/4 to 1/2 teaspoon Liquid Smoke, optional
    • 2-1/2 pounds boneless skinless turkey breast tenderloins
    Text Ingredients

    Directions

    1. In a large resealable plastic bag, combine the first six ingredients. Add turkey; seal bag and turn to coat. Refrigerate for 8 hours or overnight, turning once.
    2. Drain and discard marinade. Grill turkey, covered, over medium heat for 5-6 minutes on each side or until juices run clear.
    ]]>         Herbed Turkey Breast Tenderloins https://www.tasteofhome.com/recipes/herbed-turkey-breast-tenderloins/ Fri, 22 Sep 2017 00:47:00 +0000 http://origin-www.tasteofhome.com/recipes/herbed-turkey-breast-tenderloins/

    Ingredients

    • 2 tablespoons butter
    • 1/4 teaspoon dried thyme
    • 1/4 teaspoon dried rosemary, crushed
    • 1/8 teaspoon paprika
    • Dash garlic powder
    • 1 turkey breast tenderloin (3/4 pound)
    Text Ingredients

    Directions

    1. In a small microwave-safe bowl, combine the first five ingredients. Cover and microwave on high for 45 seconds or until butter is melted.
    2. Cut tenderloin into four portions; flatten to 1/4-in. thickness. Broil turkey 4-6 in. from the heat until lightly browned. Brush with some of the butter mixture. Turn turkey over; broil until second side is lightly browned. Brush with butter mixture. Broil 6-8 minutes longer or until meat is no longer pink, brushing often with remaining butter mixture.

    Nutrition Facts

    5 ounce-weight: 281 calories, 14g fat (8g saturated fat), 114mg cholesterol, 207mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 40g protein. Diabetic Exchanges: 5 lean meat.

    ]]>         Grilled Turkey Tenderloins with Ginger-Garlic Marinade https://www.tasteofhome.com/recipes/grilled-turkey-tenderloins-with-ginger-garlic-marinade/ Fri, 22 Sep 2017 00:47:00 +0000 http://origin-www.tasteofhome.com/recipes/grilled-turkey-tenderloins-with-ginger-garlic-marinade/

    Ingredients

    • 1/4 cup reduced-sodium soy sauce
    • 4 teaspoons canola oil
    • 1 teaspoon sugar
    • 1 garlic clove, minced
    • 1/2 teaspoon ground ginger
    • 1/2 teaspoon ground mustard
    • 3/4 pound turkey breast tenderloins
    Text Ingredients

    Directions

    1. In a small bowl, combine the soy sauce, oil, sugar, garlic, ginger and mustard. Pour 1/4 cup marinade into a large resealable plastic bag; add turkey. Seal bag and turn to coat; refrigerate for up to 4 hours. Cover and refrigerate remaining marinade for basting.
    2. Drain and discard marinade. On a lightly oiled grill rack, grill turkey, covered, over medium heat or broil 4 in. from the heat for 8-10 minutes or until a thermometer reads 170°, turning twice and basting occasionally with reserved marinade. Cut into slices.

    Nutrition Facts

    5 ounces cooked turkey: 297 calories, 12g fat (1g saturated fat), 83mg cholesterol, 1301mg sodium, 5g carbohydrate (2g sugars, 0 fiber), 42g protein. Diabetic Exchanges: 6 very lean meat, 1 fat.

    ]]>         Turkey Fajitas https://www.tasteofhome.com/recipes/turkey-fajitas/ Fri, 22 Sep 2017 00:47:00 +0000 http://origin-www.tasteofhome.com/recipes/turkey-fajitas/

    Ingredients

    • 1 tablespoon canola oil
    • 1 pound boneless turkey breast tenderloins, cut into thin strips
    • 1 each medium green, sweet red and yellow peppers, cut into 1/4-inch strips
    • 1 medium onion, thinly sliced
    • 1 garlic clove, minced
    • 1/2 teaspoon salt
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon pepper
    • 1/4 teaspoon cayenne pepper
    • 1/2 cup minced fresh cilantro
    • 1/4 cup lime juice
    • 8 flour tortillas (6 inches), warmed
    Text Ingredients

    Directions

    1. In a large nonstick skillet, heat oil over medium-high heat. Add turkey; cook and stir 2 minutes. Add peppers, onion, garlic, salt, cumin, pepper and cayenne. Cook and stir 5 minutes or until turkey is no longer pink and peppers are crisp-tender. Stir in cilantro and lime juice; cook 1 minute longer. Serve in tortillas.

    Nutrition Facts

    2 fajitas: 414 calories, 12g fat (3g saturated fat), 45mg cholesterol, 766mg sodium, 42g carbohydrate (6g sugars, 5g fiber), 34g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 vegetable, 1/2 fat.

    ]]>         Horseradish-Crusted Turkey Tenderloins https://www.tasteofhome.com/recipes/horseradish-crusted-turkey-tenderloins/ Fri, 22 Sep 2017 00:47:00 +0000 http://origin-www.tasteofhome.com/recipes/horseradish-crusted-turkey-tenderloins/

    Ingredients

    • 2 tablespoons reduced-fat mayonnaise
    • 2 tablespoons prepared horseradish
    • 1/2 cup soft bread crumbs
    • 1 green onion, chopped
    • 2 tablespoons minced fresh parsley
    • 1 pound turkey breast tenderloins
    • SAUCE:
    • 1/4 cup reduced-fat mayonnaise
    • 1/4 cup fat-free plain yogurt
    • 2 tablespoons fat-free milk
    • 1 tablespoon prepared horseradish
    • 1 tablespoon Dijon mustard
    • 1/4 teaspoon paprika
    Text Ingredients

    Directions

    1. Preheat oven to 425°. Mix mayonnaise and horseradish. In a shallow bowl, toss bread crumbs with green onion and parsley. Spread tenderloins with mayonnaise mixture; dip in crumb mixture to coat. Place in a greased 15x10x1-in. pan.
    2. Bake until a thermometer reads 165°, 12-15 minutes. Let stand 5 minutes before slicing.
    3. Mix sauce ingredients. Serve with turkey.

    Nutrition Facts

    1 serving: 230 calories, 9g fat (1g saturated fat), 53mg cholesterol, 386mg sodium, 8g carbohydrate (3g sugars, 1g fiber), 30g protein. Diabetic Exchanges: 1/2 starch, 3 lean meat, 2 fat.

    ]]>         Peanut Turkey Satay https://www.tasteofhome.com/recipes/peanut-turkey-satay/ Fri, 22 Sep 2017 00:47:00 +0000 http://origin-www.tasteofhome.com/recipes/peanut-turkey-satay/

    Ingredients

    • 4-1/2 teaspoons red wine vinegar
    • 4-1/2 teaspoons reduced-sodium soy sauce
    • 1 tablespoon sugar
    • 1 tablespoon creamy peanut butter
    • 1/4 teaspoon ground ginger
    • 1/2 pound turkey breast tenderloins
    Text Ingredients

    Directions

    1. In a small bowl, whisk the first 5 ingredients; set aside 1 tablespoon for basting. Cut turkey into long strips (about 1-1/2 in. wide by 1/4 in. thick). Add to soy sauce mixture in bowl; toss to coat.
    2. Weave turkey strips accordion-style onto 2 metal or soaked wooden skewers. Broil 3-4 in. from the heat until turkey is no longer pink, 2-3 minutes on each side, basting with reserved soy sauce mixture.

    Nutrition Facts

    1 skewer: 202 calories, 6g fat (1g saturated fat), 56mg cholesterol, 552mg sodium, 9g carbohydrate (7g sugars, 1g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

    ]]>         Spicy Turkey Tenderloin https://www.tasteofhome.com/recipes/spicy-turkey-tenderloin/ Fri, 22 Sep 2017 00:47:00 +0000 http://origin-www.tasteofhome.com/recipes/spicy-turkey-tenderloin/

    Ingredients

    • 1/2 teaspoon chili powder
    • 1/2 teaspoon ground cumin
    • 1/4 to 1/2 teaspoon salt
    • 1/8 teaspoon cayenne pepper
    • 1 turkey breast tenderloin (1/2 pound)
    • 3 teaspoons olive oil, divided
    • 1/4 cup chicken broth
    • 2 tablespoons lime juice
    • 3 tablespoons chopped onion
    • 2 tablespoons chopped jalapeno pepper
    • 1 cup canned black beans, rinsed and drained
    • 1/2 cup frozen corn, thawed
    • 3 tablespoons chopped fresh tomato
    • 4 teaspoons picante sauce
    • 1 tablespoon minced fresh cilantro
    • 2 lime wedges
    Text Ingredients

    Directions

    1. In a small bowl, combine the chili powder, cumin, salt and cayenne. Sprinkle half the spice mixture over turkey. In a skillet, brown turkey in 2 teaspoons oil for 3-4 minutes on each side. Add broth and lime juice to skillet. Reduce heat; cover and simmer until turkey juices run clear and thermometer reads 170°, turning once, 15-18 minutes.
    2. In a small skillet, saute the onion and jalapeno in remaining oil until crisp-tender. Transfer to a bowl. Add the beans, corn, tomato, picante sauce, cilantro and remaining spice mixture. Serve turkey with salsa and lime wedges.

    Peppers (Hot)

    Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

    Nutrition Facts

    1 serving: 342 calories, 9g fat (1g saturated fat), 56mg cholesterol, 767mg sodium, 32g carbohydrate (4g sugars, 7g fiber), 35g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat.

    ]]>         Jamaican Jerk Turkey Wraps https://www.tasteofhome.com/recipes/jamaican-jerk-turkey-wraps/ Fri, 22 Sep 2017 00:47:00 +0000 http://origin-www.tasteofhome.com/recipes/jamaican-jerk-turkey-wraps/

    Ingredients

    • 2 cups broccoli coleslaw mix
    • 1 medium tomato, seeded and chopped
    • 3 tablespoons reduced-fat coleslaw dressing
    • 1 jalapeno pepper, seeded and chopped
    • 1 tablespoon prepared mustard
    • 1-1/2 teaspoons Caribbean jerk seasoning
    • 2 turkey breast tenderloins (8 ounces each)
    • 4 flour tortillas (8 inches)
    Text Ingredients

    Directions

    1. In a large bowl, toss coleslaw mix, tomato, coleslaw dressing, jalapeno and mustard.
    2. Rub seasoning over turkey tenderloins. On a greased grill, cook turkey, covered, over medium heat or broil 4 in. from heat until a thermometer reads 165°, 8-10 minutes on each side. Let stand 5 minutes.
    3. Grill tortillas, uncovered, over medium heat until warmed, 45-55 seconds on each side. Thinly slice turkey; place down the center of tortillas. Top with coleslaw mixture and roll up.

    Peppers (Hot)

    Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

    Nutrition Facts

    1 wrap: 343 calories, 8g fat (1g saturated fat), 48mg cholesterol, 654mg sodium, 37g carbohydrate (7g sugars, 3g fiber), 34g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1/2 fat.

    ]]>         Turkey & Bow Ties https://www.tasteofhome.com/recipes/turkey-bow-ties/ Sun, 24 Sep 2017 23:58:00 +0000 http://origin-www.tasteofhome.com/recipes/turkey-bow-ties/

    Ingredients

    • 1-1/4 cups uncooked bow tie pasta
    • 6 ounces turkey breast tenderloin, cut into 1-inch cubes
    • 2 teaspoons olive oil
    • 1 cup fresh broccoli florets
    • 1 garlic clove, minced
    • 3/4 cup canned Italian diced tomatoes
    • 1/3 cup reduced-sodium chicken broth
    • 2 tablespoons white wine or additional reduced-sodium chicken broth
    • 1/2 teaspoon dried basil
    • Dash cayenne pepper
    • 2 tablespoons grated Parmesan cheese
    Text Ingredients

    Directions

    1. Cook pasta according to package directions. Meanwhile, in a large skillet, cook turkey in oil over medium heat until no longer pink. Add broccoli and garlic; cook until broccoli is tender.
    2. Stir in the tomatoes, broth, wine, basil and cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 5-8 minutes or until heated through, stirring occasionally. Drain pasta; add to turkey mixture and toss to coat. Sprinkle with cheese.

    Nutrition Facts

    1-1/4 cups: 380 calories, 8g fat (2g saturated fat), 46mg cholesterol, 583mg sodium, 45g carbohydrate (8g sugars, 3g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 vegetable, 1 fat.

    ]]>         Turkey Breast Tenderloins with Raspberry Sauce https://www.tasteofhome.com/recipes/turkey-breast-tenderloins-with-raspberry-sauce/ Sun, 24 Sep 2017 23:58:00 +0000 http://origin-www.tasteofhome.com/recipes/turkey-breast-tenderloins-with-raspberry-sauce/

    Ingredients

    • 2 turkey breast tenderloins (5 ounces each)
    • 1/8 teaspoon salt
    • 1/8 teaspoon pepper
    • 2 teaspoons olive oil
    • 1 teaspoon cornstarch
    • 1/4 cup cranberry-raspberry juice
    • 2 tablespoons Heinz 57 steak sauce
    • 2 tablespoons red raspberry preserves
    • 1/2 teaspoon lemon juice
    Text Ingredients

    Directions

    1. Sprinkle turkey with salt and pepper. In a large nonstick skillet over medium heat, brown turkey in oil on all sides. Cover and cook until a thermometer reads 165°, 10-12 minutes. Remove and keep warm.
    2. Combine cornstarch and juice until smooth; add to the pan. Stir in the steak sauce, preserves and lemon juice. Bring to a boil; cook and stir until thickened, about 1 minute. Slice turkey; serve with sauce.

    Nutrition Facts

    1 tenderloin with 1/4 cup sauce: 275 calories, 6g fat (1g saturated fat), 69mg cholesterol, 425mg sodium, 22g carbohydrate (19g sugars, 0 fiber), 33g protein.

    ]]>         Turkey Medallions with Tomato Salad https://www.tasteofhome.com/recipes/turkey-medallions-with-tomato-salad/ Tue, 26 Sep 2017 00:03:00 +0000 http://origin-www.tasteofhome.com/recipes/turkey-medallions-with-tomato-salad/

    Ingredients

    • 2 tablespoons olive oil
    • 1 tablespoon red wine vinegar
    • 1/2 teaspoon sugar
    • 1/4 teaspoon dried oregano
    • 1/4 teaspoon salt
    • 1 medium green pepper, coarsely chopped
    • 1 celery rib, coarsely chopped
    • 1/4 cup chopped red onion
    • 1 tablespoon thinly sliced fresh basil
    • 3 medium tomatoes
    • TURKEY:
    • 1 large egg
    • 2 tablespoons lemon juice
    • 1 cup panko bread crumbs
    • 1/2 cup grated Parmesan cheese
    • 1/2 cup finely chopped walnuts
    • 1 teaspoon lemon-pepper seasoning
    • 1 package (20 ounces) turkey breast tenderloins
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • 3 tablespoons olive oil
    • Additional fresh basil
    Text Ingredients

    Directions

    1. Whisk together first 5 ingredients. Stir in green pepper, celery, onion and basil. Cut tomatoes into wedges; cut wedges in half. Stir into pepper mixture.
    2. In a shallow bowl, whisk together egg and lemon juice. In another shallow bowl, toss bread crumbs with cheese, walnuts and lemon pepper.
    3. Cut tenderloins crosswise into 1-in. slices; flatten slices with a meat mallet to 1/2-in. thickness. Sprinkle with salt and pepper. Dip in egg mixture, then in crumb mixture, patting to adhere.
    4. In a large skillet, heat 1 tablespoon oil over medium-high heat. Add a third of the turkey; cook until golden brown, 2-3 minutes per side. Repeat twice with remaining oil and turkey. Serve with tomato mixture; sprinkle with basil.
    Health Tip: At just 13 grams carbohydrates per serving, this is a hearty option for anyone looking to cut carbs.

    Nutrition Facts

    1 serving: 351 calories, 21g fat (3g saturated fat), 68mg cholesterol, 458mg sodium, 13g carbohydrate (4g sugars, 2g fiber), 29g protein.

    ]]>         Pulled Turkey Tenderloin https://www.tasteofhome.com/recipes/pulled-turkey-tenderloin/ Tue, 26 Sep 2017 00:03:00 +0000 http://origin-www.tasteofhome.com/recipes/pulled-turkey-tenderloin/

    Ingredients

    • 1 package (20 ounces) turkey breast tenderloins
    • 2 cups water
    • 1/2 cup sweet pickle juice
    • 1 envelope onion soup mix
    • 2 tablespoons canned diced jalapeno peppers
    • 1/2 cup fat-free plain Greek yogurt
    • 1 tablespoon yellow mustard
    • 1/8 teaspoon pepper
    • 5 kaiser rolls, split
    • Optional toppings: Prepared coleslaw, sliced jalapeno peppers and sweet pickles
    Text Ingredients

    Directions

    1. Place turkey in a 3-qt. slow cooker. In a small bowl, combine the water, pickle juice, soup mix and jalapeno peppers; pour over turkey. Cover and cook on low for 6-8 hours or until meat is tender. Remove turkey and shred with 2 forks. Transfer to a small bowl.
    2. Strain cooking juices, reserving 1/2 cup. In another small bowl, combine the yogurt, mustard, pepper and reserved cooking juices. Pour over turkey; toss to coat. Serve on rolls, with toppings as desired.

    Nutrition Facts

    1 sandwich: 339 calories, 4g fat (1g saturated fat), 56mg cholesterol, 1074mg sodium, 40g carbohydrate (7g sugars, 2g fiber), 36g protein. Diabetic Exchanges: 4 lean meat, 2 starch.

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