Ingredients

• 1 cup vegetable broth
• 1/3 cup soy sauce
• 3 tablespoons packed brown sugar
• 1 tablespoon cornstarch
• 3 garlic cloves, minced
• 1 tablespoon minced fresh gingerroot
• 2 teaspoons sesame oil
• 3 tablespoons olive oil, divided
• 4 cups fresh broccoli florets
• 2 cups fresh sugar snap peas
• 1-1/2 cups julienned carrots
• 1 cup julienned onions
• 2 cups sliced fresh mushrooms
• 2 cups julienned sweet red pepper
• 1 cup canned whole baby corn
• 3 green onions, thinly sliced
• 1 tablespoon sesame seeds
• Hot cooked rice, optional

Zesty Sugar Snap Peas

Mandarin Pork Stir-Fry

6 Reviews

Test Kitchen Approved

Total Time25 min

Servings4 servings

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From the Recipe Creator:When my husband and I were dating, he told me he liked Asian food. I got a wok and discovered the joy of dishes like this pork stir-fry. —Laurie Martignon, Niagara, Wisconsin

Nutrition Facts:2 cups: 473 calories, 11g fat (2g saturated fat), 63mg cholesterol, 514mg sodium, 61g carbohydrate (14g sugars, 5g fiber), 30g protein.

Garlic Chicken Penne

3 Reviews

Test Kitchen Approved

Total Time20 min

Servings4 servings

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From the Recipe Creator:All it takes is four ingredients and 20 minutes to have this hearty dish ready for the table. Chicken, snap peas and pasta star in this dish, and the garlicky sauce ties it all together nicely. —Anne Nock, Avon Lake, Ohio

Nutrition Facts:1-1/3 cups: 429 calories, 12g fat (6g saturated fat), 62mg cholesterol, 665mg sodium, 54g carbohydrate (8g sugars, 3g fiber), 26g protein.

Seafood Pasta Delight

3 Reviews

Test Kitchen Approved

Total Time30 min

Servings6 servings

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From the Recipe Creator:My friends thought it was a little strange that I packed a wok when I came to visit them. That was, until I prepared this wonderful shrimp and scallop pasta. It makes supper with those I care about a special occasion now. —Debbie Campbell, Dartmouth, Nova Scotia

Nutrition Facts:1 serving: 372 calories, 6g fat (1g saturated fat), 59mg cholesterol, 794mg sodium, 53g carbohydrate (6g sugars, 3g fiber), 22g protein.

The post Our Favorite Frozen Sugar Snap Pea Recipes appeared first on Taste Recipes.

Minty Sugar Snap Peas

Seared Scallops with Minted Pea Puree

Test Kitchen Approved

Total Time35 min

Servings4 servings

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From the Recipe Creator:I’m always in the mood for mint, whether it’s in a mojito or alongside a roasted leg of lamb. As a seafood lover, I came up with this blend of my favorite herb and shellfish. —Teerawat Wiwatpanit, Chicago, Illinois

Nutrition Facts:4 scallops with 1/2 cup pea puree: 351 calories, 7g fat (2g saturated fat), 62mg cholesterol, 1355mg sodium, 32g carbohydrate (9g sugars, 9g fiber), 36g protein.

Crispy Tofu with Black Pepper Sauce

7 Reviews

Test Kitchen Approved

Total Time30 min

Servings4 servings

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From the Recipe Creator:Sometimes tofu can be boring and tasteless, but not in this recipe! Here, the crispy vegetarian bean curd is so loaded with flavor, you’ll never shy away from tofu again. —Nick Iverson, Denver, Colorado

Nutrition Facts:1 cup: 316 calories, 24g fat (2g saturated fat), 0 cholesterol, 583mg sodium, 20g carbohydrate (8g sugars, 2g fiber), 7g protein.

Strawberry Chicken Salad

7 Reviews

Contest Winner

Test Kitchen Approved

Total Time45 min

Servings4 servings plus 1 cup leftover dressing

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From the Recipe Creator:Juicy berries, crisp sugar snap peas and crunchy pecans complement the lime-marinated chicken in this pretty salad. The homemade sweet-sour dressing is simply delicious. —Rebekah Radewahn, Wauwatosa, Wisconsin

Nutrition Facts:1 salad: 479 calories, 35g fat (3g saturated fat), 47mg cholesterol, 167mg sodium, 23g carbohydrate (15g sugars, 5g fiber), 22g protein.

Vegan Stir-Fry

Use your favorite veggies in this meat-free, dairy-free vegan recipe. Popular add-ins include broccoli florets, sugar snap peas, carrots, onions, peppers, mushrooms and baby corn. You can even use a bag of frozen stir-fry vegetables. —Taste Recipes Test Kitchen

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Szechuan Sugar Snap Peas

Test Kitchen Approved

Total Time25 min

Servings8 servings

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From the Recipe Creator:Simple seasonings transform crisp, sweet sugar snap peas into an unbeatable side dish your family will love. Chopped walnuts can be used in place of the cashews.—Jeanne Holt, Mendota Heights, Minnesota

Nutrition Facts:3/4 cup: 107 calories, 5g fat (1g saturated fat), 0 cholesterol, 121mg sodium, 10g carbohydrate (5g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Mango & Grilled Chicken Salad

Test Kitchen Approved

Total Time25 min

Servings4 servings

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From the Recipe Creator:We live in the hot South, and this awesome fruity chicken salad is a weeknight standout. I buy salad greens and add veggies for color and crunch. —Sherry Little, Sherwood, Arkansas

Nutrition Facts:1 serving: 210 calories, 2g fat (0 saturated fat), 56mg cholesterol, 447mg sodium, 22g carbohydrate (16g sugars, 4g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 starch, 1/2 fat.

Spring Pea & Radish Salad

3 Reviews

Test Kitchen Approved

Total Time20 min

Servings6 servings

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From the Recipe Creator:Winters can be very long here in New Hampshire. I always look forward to the first veggies of spring and making some lighter dishes like this fresh salad. —Jolene Martinelli, Derry, New Hampshire

Nutrition Facts:2/3 cup: 50 calories, 0 fat (0 saturated fat), 0 cholesterol, 86mg sodium, 11g carbohydrate (8g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.

Sesame Chicken Veggie Wraps

1 Review

Contest Winner

Test Kitchen Approved

Total Time30 min

Servings8 servings

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From the Recipe Creator:I’m always on the lookout for fast, nutritious recipes that will appeal to my three little kids. They happen to love edamame, so this is a smart choice for those on-the-go days. —Elisabeth Larsen, Pleasant Grove, Utah

Nutrition Facts:1 wrap: 214 calories, 7g fat (1g saturated fat), 13mg cholesterol, 229mg sodium, 28g carbohydrate (2g sugars, 5g fiber), 12g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 fat.

Pork & Mango Stir-Fry

11 Reviews

Test Kitchen Approved

Total Time25 min

Servings4 servings

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From the Recipe Creator:A recipe is special when everyone in your family raves about it. My finicky eaters each give a thumbs-up for this hearty, nutty stir-fry. —Kathleen Specht, Clinton, Montana

Nutrition Facts:1-1/2 cups pork mixture with 3/4 cup pasta: 515 calories, 16g fat (3g saturated fat), 64mg cholesterol, 553mg sodium, 58g carbohydrate (23g sugars, 6g fiber), 36g protein.

Roasted Sugar Snap Peas

6 Reviews

Test Kitchen Approved

Total Time15 min

Servings2 servings

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From the Recipe Creator:We’re betting you won’t find a faster way to dress up crisp sugar snap peas than this simply scrumptious recipe. It goes with a variety of entrees and is pretty enough to dish up for company. —Taste Recipes Test Kitchen

Nutrition Facts:2/3 cup: 91 calories, 5g fat (1g saturated fat), 0 cholesterol, 153mg sodium, 9g carbohydrate (4g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Fresh Sugar Snap Pea Salad

9 Reviews

Test Kitchen Approved

Total Time15 min

Servings6 servings

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From the Recipe Creator:We found fresh sugar snap peas at our town's farmers market. They make a cheerful salad with a tangy dressing. —Courtney Stultz, Weir, Kansas

Nutrition Facts:2/3 cup: 86 calories, 5g fat (1g saturated fat), 0 cholesterol, 201mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Marvelous Mediterranean Vegetables

9 Reviews

Contest Winner

Test Kitchen Approved

Total Time35 min

Servings9 servings

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From the Recipe Creator:With so many barbecues in the summer, I created this simple, tasty dish to complement any entree. I like to prepare it earlier in the day and let it marinate, then I just throw it on the grill.—Cathy Godberson, Oakville, Ontario

Nutrition Facts:3/4 cup: 196 calories, 16g fat (3g saturated fat), 3mg cholesterol, 549mg sodium, 11g carbohydrate (4g sugars, 3g fiber), 4g protein.

Ravioli with Snap Peas & Mushrooms

22 Reviews

Test Kitchen Approved

Total Time30 min

Servings8 servings

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From the Recipe Creator:Topped with the toasty texture and flavor of hazelnuts, this pasta makes an easy, earthy weeknight dinner. I serve it with an herb and lettuce salad and white wine. —Charlene Chambers, Ormond Beach, Florida

Nutrition Facts:1 cup: 347 calories, 11g fat (5g saturated fat), 36mg cholesterol, 470mg sodium, 44g carbohydrate (11g sugars, 4g fiber), 20g protein. Diabetic Exchanges: 2-1/2 starch, 1 medium-fat meat, 1 vegetable, 1 fat.

Zesty Sugar Snap Peas

1 Review

Test Kitchen Approved

Total Time15 min

Servings4 servings

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From the Recipe Creator:Lemon-pepper seasoning and garlic make these crisp-tender sugar snap peas flavorful and an ideal accompaniment to a variety of entrees. You'll come to rely on this five-ingredient dish. —Taste Recipes Test Kitchen

Nutrition Facts:3/4 cup: 74 calories, 3g fat (2g saturated fat), 8mg cholesterol, 267mg sodium, 8g carbohydrate (4g sugars, 3g fiber), 4g protein. Diabetic exchanges: 1 vegetable, 1/2 fat.

Thai Coconut Beef

4 Reviews

Test Kitchen Approved

Total Time8 hours 15 min

Servings10 servings

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From the Recipe Creator:My husband and I love Thai food, but going out on weeknights can be challenging with busy schedules. I wanted to create a Thai-inspired dinner that could double as an easy lunch the following day. The beef is fantastic in this dish, but chicken or pork would be equally delicious! —Ashley Lecker, Green Bay, Wisconsin

Nutrition Facts:1 cup (calculated without rice and toppings): 421 calories, 28g fat (14g saturated fat), 88mg cholesterol, 731mg sodium, 12g carbohydrate (7g sugars, 2g fiber), 32g protein.

Curried Shrimp Pasta

1 Review

Total Time25 min

Servings4 servings

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From the Recipe Creator:his light and spicy shrimp dish comes together easily. My favorite pasta to use is capellini, but angel hair works fine if it isn’t available. —Thomas Faglon, Somerset, New Jersey

Nutrition Facts:1-1/3 cups: 404 calories, 10g fat (1g saturated fat), 138mg cholesterol, 588mg sodium, 50g carbohydrate (4g sugars, 5g fiber), 28g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1-1/2 fat.

Sugar Snap Pea Stir-Fry

2 Reviews

Test Kitchen Approved

Total Time20 min

Servings6 servings

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From the Recipe Creator:Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar snap peas. This quick-to-cook recipe will complement most any entree, including ham, lamb, chicken or fish. Best of all, it's easy to double for large crowds. —Taste Recipes Test Kitchen

Nutrition Facts:1/2 cup: 60 calories, 3g fat (0 saturated fat), 0 cholesterol, 59mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Parmesan Snap Pea Pasta

1 Review

Test Kitchen Approved

Total Time30 min

Servings12 servings

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From the Recipe Creator:My family loves pasta! This simple dish is always a hit, especially during the spring when sugar snap peas are the sweetest. To keep us from getting in a rut, I change up the flavors. —Crystal Jo Bruns, Iliff, Colorado

Nutrition Facts:3/4 cup: 258 calories, 9g fat (2g saturated fat), 7mg cholesterol, 254mg sodium, 35g carbohydrate (4g sugars, 3g fiber), 10g protein.

Salmon Veggie Packets

1 Review

Test Kitchen Approved

Total Time30 min

Servings4 servings

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From the Recipe Creator:I feel the spirit of Julia Child when I make lemon-pepper salmon en papillote (in parchment). It’s the first French recipe I learned, and the delightful little packages are family-friendly. —Renee Greene, New York, NY

Nutrition Facts:1 serving: 400 calories, 23g fat (4g saturated fat), 85mg cholesterol, 535mg sodium, 13g carbohydrate (3g sugars, 3g fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1 vegetable.

Peas with Shallots

1 Review

Test Kitchen Approved

Total Time15 min

Servings4 servings

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From the Recipe Creator:I first served this at an Easter dinner. Delicious! My guests suggested I use even more shallots. It’s so easy, nutritious and always a hit! —Rosemary Schirm, Avondale, Pennsylvania

Nutrition Facts:3/4 cup: 91 calories, 3g fat (2g saturated fat), 8mg cholesterol, 360mg sodium, 12g carbohydrate (4g sugars, 3g fiber), 4g protein. Diabetic exchanges: 1 vegetable, 1 fat, 1/2 starch.

Ramen Stir-Fry

1 Review

Test Kitchen Approved

Total Time35 min

Servings4 servings

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From the Recipe Creator:This ramen stir-fry is perfect for using up veggies that you have in your refrigerator. The total amount should be about 4 cups of vegetables that you can mix and match each time you make the recipe. For a heartier dish, add leftover chicken or beef. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin

Nutrition Facts:1-1/4 cups: 332 calories, 14g fat (5g saturated fat), 0 cholesterol, 1257mg sodium, 41g carbohydrate (8g sugars, 3g fiber), 8g protein.

The post 22 Snappy Sugar Snap Pea Recipes appeared first on Taste Recipes.

Ingredients

• 3 cups fresh sugar snap peas, trimmed
• 1/4 teaspoon sugar
• 2 to 3 tablespoons minced fresh mint
• 2 tablespoons butter

Ingredients

• 1 package (20 ounces) refrigerated cheese ravioli
• 1 pound fresh sugar snap peas, trimmed
• 1 tablespoon butter
• 1/2 pound sliced fresh mushrooms
• 3 shallots, finely chopped
• 2 garlic cloves, minced
• 2 cups fat-free evaporated milk
• 8 fresh sage leaves, thinly sliced or 2 teaspoons rubbed sage
• 1 teaspoon grated lemon zest
• 1 teaspoon lemon-pepper seasoning
• 1/4 teaspoon white pepper
• 1/4 cup shredded Parmesan cheese
• 1/4 cup hazelnuts, coarsely chopped and toasted

Ingredients

• 1 pork tenderloin (1 pound)
• 1 tablespoon plus 2 teaspoons canola oil, divided
• 1/4 teaspoon salt
• 1/2 teaspoon crushed red pepper flakes, optional
• 6 ounces uncooked multigrain angel hair pasta
• 1 package (8 ounces) fresh sugar snap peas
• 1 medium sweet red pepper, cut into thin strips
• 1/3 cup reduced-sugar orange marmalade
• 1/4 cup reduced-sodium teriyaki sauce
• 1 tablespoon packed brown sugar
• 2 garlic cloves, minced
• 1 cup chopped peeled mango
• 1/4 cup lightly salted cashews, coarsely chopped

Ingredients

• 8 ounces uncooked whole wheat linguine
• 1 tablespoon canola oil
• 1 pound uncooked medium shrimp, peeled and deveined
• 2 cups fresh sugar snap peas, trimmed
• 1/8 teaspoon salt
• 1/8 teaspoon crushed red pepper flakes
• 3/4 cup reduced-fat Asian toasted sesame salad dressing

Ingredients

• 2 tablespoons olive oil
• 2 tablespoons white wine vinegar
• 2 teaspoons honey
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/4 teaspoon dried thyme
• 1/2 cup chopped onion
• 1/2 teaspoon poppy seeds
• 1 pound fresh sugar snap peas, trimmed and halved (about 4 cups)

Ingredients

• 2-1/2 cups fresh or frozen sugar snap peas
• 2 cups fresh or frozen corn
• 1 small sweet red pepper, julienned
• 1/4 cup water
• 1 tablespoon butter
• 1 teaspoon minced fresh dill or 1/4 teaspoon dill weed
• 1/8 teaspoon salt, optional
• 1/8 teaspoon pepper

Ingredients

• 1 pound fresh or frozen sugar snap peas
• 1 tablespoon butter
• 1 garlic clove, minced
• 3/4 teaspoon lemon-pepper seasoning
• 1/4 teaspoon salt

Ingredients

• 2 medium carrots, sliced
• 2 cups fresh sugar snap peas, trimmed
• 1 teaspoon cornstarch
• 1/2 teaspoon grated orange zest
• 1/3 cup orange juice
• 2 teaspoons reduced-sodium soy sauce
• 1/4 teaspoon salt

Ingredients

• 1 can (8 ounces) unsweetened pineapple chunks
• 2 tablespoons brown sugar
• 1 tablespoon cornstarch
• 1/3 cup water
• 2 tablespoons reduced-sodium soy sauce
• 1 carrot, cut into 2-inch julienne strips
• 2 tablespoons canola oil, divided
• 2 celery ribs, thinly sliced
• 1 medium sweet red pepper, julienned
• 1 medium sweet yellow pepper, julienned
• 1 medium onion, cut into thin wedges
• 2 cups frozen sugar snap peas, thawed
• 1 pound boneless skinless chicken breasts, cut into 2-1/2-inch strips
• Hot cooked rice, optional

Ingredients

• 1 pound fresh sugar snap peas
• 2 tablespoons water
• 1 jar (2 ounces) sliced pimientos, drained
• 2 tablespoons butter, melted
• 1 teaspoon dried basil
• 1/4 teaspoon salt
• 1/8 teaspoon pepper

Ingredients

• 1 pound fresh sugar snap peas
• 2 teaspoons canola oil
• 1 garlic clove, minced
• 2 teaspoons minced fresh gingerroot
• 1-1/2 teaspoons balsamic vinegar
• 1-1/2 teaspoons reduced-sodium soy sauce
• 1 teaspoon sesame oil
• Dash cayenne pepper
• 1 tablespoon minced fresh basil or 1 teaspoon dried basil
• 2 teaspoons sesame seeds, toasted

Ingredients

• 1 package (16 ounces) frozen sliced carrots, thawed and patted dry
• 3 tablespoons butter
• 1/4 cup chicken broth
• 3 tablespoons sugar
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/2 pound fresh sugar snap peas
• 1 teaspoon cumin seeds, toasted or 1/4 teaspoon ground cumin

Ingredients

• 1 package (8 ounces) fresh sugar snap peas, trimmed
• 1 tablespoon chopped shallot
• 2 teaspoons olive oil
• 1/2 teaspoon Italian seasoning
• 1/8 teaspoon salt

Ingredients

• 1/2 pound sliced fresh mushrooms
• 1 small onion, thinly sliced
• 1 tablespoon sesame oil
• 3/4 pound fresh or frozen sugar snap peas
• 1/2 cup chicken broth
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

Ingredients

• 6 cups fresh sugar snap peas
• 2 teaspoons peanut oil
• 1 teaspoon sesame oil
• 3 tablespoons thinly sliced green onions
• 1 teaspoon grated orange zest
• 1/2 teaspoon minced garlic
• 1/2 teaspoon minced fresh gingerroot
• 1/8 teaspoon crushed red pepper flakes
• 1 tablespoon minced fresh cilantro
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1/3 cup salted cashew halves

Ingredients

• 1/2 pound fresh wax or green beans
• 1/2 pound fresh sugar snap peas
• 2 cups water
• 6 large radishes, thinly sliced
• 2 tablespoons honey
• 1 teaspoon dried tarragon
• 1/4 teaspoon kosher salt
• 1/4 teaspoon coarsely ground pepper

Ingredients

• 1 pound fresh sugar snap peas (about 5 cups), trimmed
• 1 package (16 ounces) angel hair pasta
• 5 tablespoons olive oil, divided
• 1 medium red onion, finely chopped
• 3 garlic cloves, minced
• 1/2 teaspoon salt
• 1/4 teaspoon crushed red pepper flakes
• 1/8 teaspoon coarsely ground pepper
• 1-1/4 cups grated Parmesan cheese, divided

Ingredients

• 12 ounces uncooked Japanese soba noodles or whole wheat spaghetti
• 1 cup fresh snow peas or sugar snap peas, trimmed
• 3/4 cup frozen green peas, thawed
• 1 small cucumber, chopped
• 3 green onions, finely chopped
• SAUCE:
• 1/4 cup creamy peanut butter
• 3 tablespoons orange juice
• 3 tablespoons white or rice vinegar
• 3 tablespoons soy sauce
• 4 teaspoons sesame oil or tahini
• 4 teaspoons canola oil
• 1 tablespoon garlic powder
• 2 to 3 teaspoons hot pepper sauce
• 2-1/4 teaspoons sugar
• TOPPINGS:
• 1/2 cup chopped fresh cilantro
• Sesame seeds, toasted

Ingredients

• 1 tablespoon butter
• 1/2 pound fresh sugar snap peas, trimmed
• 1 cup frozen peas
• 2 shallots, thinly sliced
• 1/2 teaspoon salt
• 1/4 teaspoon pepper