This slow-cooker recipe is one of my all-time favorites! With 29 grams of protein per serving, it’s a great way to meet your daily needs. —Jami Hilker, Harrison, Arkansas
Italian Beef on Rolls
Italian Beef on Rolls
Prep Time
15 min
Cook Time
8 hours
Yield
8 servings
Ingredients
- 1 beef sirloin tip roast (2 pounds)
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 medium green pepper, chopped
- 1/2 cup water
- 1 tablespoon sesame seeds
- 1-1/2 teaspoons garlic powder
- 1 teaspoon fennel seed, crushed
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 8 kaiser rolls, split
Directions
- Place the roast in a 3-qt. slow cooker. In a small bowl, combine the tomatoes, green pepper, water and seasonings; pour over roast. Cover and cook on low for 8-9 hours or until meat is tender.
- Remove roast; cool slightly. Skim fat from cooking juices; shred beef and return to the slow cooker. Serve on rolls.
Nutrition Facts
1 sandwich: 333 calories, 8g fat (2g saturated fat), 72mg cholesterol, 573mg sodium, 34g carbohydrate (3g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
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