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Lean Green Smoothie

2 reviews
Total Time
Prep/Total Time: 10 min.

By Taste Of Home Editorial Team

Recipe by Madison Mayberry, Ames, Iowa

Tested by Taste Recipes Test Kitchen

Taste Recipes's Editorial Process

Updated on Jan. 28, 2022

Kids love the unusual color of this frosty and flavorful smoothie. It’s fine-tuned to their liking with bananas, creamy yogurt and spinach. —Madison Mayberry, Ames, Iowa

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Test Kitchen Approved

Lean Green Smoothie

2 reviews
Prep Time 10 min
Yield 4 servings

Ingredients

  • 3/4 cup fat-free milk
  • 1-1/2 cups fat-free vanilla yogurt
  • 1 cup ice cubes
  • 1 cup fresh spinach
  • 1 ripe medium banana
  • 2 tablespoons lemon juice
Text Ingredients

Directions

  1. In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 99 calories, 0 fat (0 saturated fat), 4mg cholesterol, 24mg sodium, 19g carbohydrate (12g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1 fat-free milk, 1/2 fruit.

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