This dish looks impressive and is easy to prepare—a winner in my book! I like that it comes together fast enough for a family weeknight meal but is special enough to serve guests for Sunday dinner. —Nathan Leopold, Mechanicsburg, Pennsylvania
Lemon Parsley Swordfish
Lemon Parsley Swordfish
Prep Time
10 min
Cook Time
15 min
Yield
4 servings
Ingredients
- 4 swordfish steaks (7 ounces each)
- 1/2 teaspoon salt
- 1/2 cup minced fresh parsley, divided
- 1/3 cup olive oil
- 1 tablespoon lemon juice
- 2 teaspoons minced garlic
- 1/4 teaspoon crushed red pepper flakes
Directions
- Preheat oven to 425°. Place fish in a greased 13x9-in. baking dish; sprinkle with salt. In a small bowl, combine 1/4 cup parsley, oil, lemon juice, garlic and pepper flakes; spoon over fish.
- Bake, uncovered, until fish just begins to flake easily with a fork, basting occasionally, 15-20 minutes. Sprinkle with remaining parsley.
Nutrition Facts
1 swordfish steak: 390 calories, 26g fat (5g saturated fat), 72mg cholesterol, 171mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 37g protein.
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