It's surprising what a quick substitution or two will do. By simply switching from full-fat products to reduced- or low-fat, you can often save lots of fat and calories while keeping flavor and texture. In this recipe, chopped green chiles add the right amount of zip. —Leigh Thomas, Hahira, Georgia
Makeover Mexican Roll-Ups
Makeover Mexican Roll-Ups
Prep Time
25 min
Yield
about 4 dozen
Ingredients
- 1 package (8 ounces) fat-free cream cheese
- 1 cup fat-free sour cream
- 1 cup shredded reduced-fat cheddar cheese
- 1 can (4 ounces) chopped green chiles, drained
- 4 green onions, chopped
- 1 can (4-1/4 ounces) chopped ripe olives, drained
- 1 teaspoon garlic powder
- 5 flour tortillas (10 inches), room temperature
- Salsa, optional
Directions
- In a small bowl, combine the first 7 ingredients. Spread over tortillas. Roll up tightly and wrap in plastic. Refrigerate for 1 hour or until firm.
- Unwrap and cut into scant 1-in. slices. Serve with salsa if desired.
Nutrition Facts
1 piece: 40 calories, 1g fat (0 saturated fat), 3mg cholesterol, 103mg sodium, 5g carbohydrate (0 sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1/2 starch.
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