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Mango & Grilled Chicken Salad

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Total Time
Prep/Total Time: 25 min.

By Taste Of Home Editorial Team

Recipe by Sheryl Little, Cabot, Arkansas

Tested by Taste Recipes Test Kitchen

Taste Recipes's Editorial Process

Updated on Aug. 23, 2023

We live in the hot South, and this awesome fruity chicken salad is a weeknight standout. I buy salad greens and add veggies for color and crunch. —Sherry Little, Sherwood, Arkansas

Health Tip: Keep those spring colds at bay (or at least shorten their duration) with vitamin C-rich mango.
Test Kitchen Approved

Mango & Grilled Chicken Salad

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Prep Time 15 min
Cook Time 10 min
Yield 4 servings

Ingredients

  • 1 pound chicken tenderloins
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • SALAD:
  • 6 cups torn mixed salad greens
  • 1/4 cup raspberry or balsamic vinaigrette
  • 1 medium mango, peeled and cubed
  • 1 cup fresh sugar snap peas, halved lengthwise
Text Ingredients

Directions

  1. Toss chicken with salt and pepper. On a lightly oiled rack, grill chicken, covered, over medium heat or broil 4 in. from heat on each side until no longer pink, 3-4 minutes. Cut chicken into 1-in. pieces.
  2. Divide greens among 4 plates; drizzle with vinaigrette. Top with chicken, mango and peas; serve immediately.

Nutrition Facts

1 serving: 210 calories, 2g fat (0 saturated fat), 56mg cholesterol, 447mg sodium, 22g carbohydrate (16g sugars, 4g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 starch, 1/2 fat.

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