Mango Lassi

Total Time Prep/Total Time: 10 min.

Yield 2 servings

This mango lassi recipe blends tangy yogurt and a ripe, juicy mango into a drink that's both filling and thirst-quenching.

Ingredients

1 cup fat-free plain yogurt
1 medium mango, peeled and cubed
2 cups ice cubes
3 tablespoons sugar
5 fresh mint leaves
2 crushed cardamom pods, optional

Directions

In a blender, combine the yogurt, mango, ice, sugar, mint leaves and, if desired, cardamom pods. Cover and process for 30-60 seconds or until blended. Pour into 2 chilled glasses; serve immediately.

Nutrition Facts

1-1/2 cups: 226 calories, 1g fat (0 saturated fat), 3mg cholesterol, 73mg sodium, 54g carbohydrate (48g sugars, 3g fiber), 6g protein.

Learn how to make mango lassi, the perfect summer drink any mango lover will love. Mango lassi is a sweet and refreshing treat only needs 6 ingredients! —Namrata Telugu, Terre Haute, Indiana

Recipe Creator