This unique summer dessert is low in fat and a creative way to use cantaloupe. It's best when made with very ripe melon to give the sweetest flavor. —Sandy McKenzie, Braham, Minnesota
Melon Mousse
Melon Mousse
Prep Time
15 min
Yield
6 servings
Ingredients
- 2 envelopes unflavored gelatin
- 3 tablespoons lemon juice
- 4 cups cubed ripe cantaloupe
- 1 tablespoon sugar
- 1 cup fat-free lemon yogurt
- Fresh raspberries, optional
Directions
- In a small saucepan, sprinkle gelatin over lemon juice; let stand for 1 minute. Heat over low heat, stirring until gelatin is completely dissolved.
- In a blender, combine the gelatin mixture, cantaloupe and sugar; cover and process until smooth.
- Transfer to a bowl; stir in yogurt. Spoon into individual dishes; chill until firm. Garnish with raspberries if desired.
Nutrition Facts
1/2 cup: 90 calories, 0 fat, 1mg cholesterol, 40mg sodium, 18g carbohydrate, 5g protein.
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