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Microwaved Cod

1 review
Total Time
Prep/Total Time: 15 min.

By Taste Of Home Editorial Team

Recipe by Gloria Warczak

Tested by Taste Recipes Test Kitchen

Taste Recipes's Editorial Process

Updated on Oct. 12, 2022

The original recipe for this entree came from my grandmother, who baked it in the oven. Today, the fish, which has a pleasant lemon-and-herb flavor, cooks quickly in the microwave. My family has always raved about it.—Gloria A. Warczak, Cedarburg, Wisconsin

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Test Kitchen Approved

Microwaved Cod

1 review
Prep Time 5 min
Cook Time 10 min
Yield 6 servings

Ingredients

  • 1-1/2 pounds cod or haddock fillets
  • 1/2 cup white wine or chicken broth
  • 2 tablespoons lemon juice
  • 1 tablespoon grated lemon zest
  • 1 tablespoon minced chives
  • 1 tablespoon minced fresh parsley
  • 1/2 teaspoon dried tarragon
  • Pepper to taste
Text Ingredients

Directions

  1. Place the fillets in an ungreased 11x7-in. microwave-safe dish. Cover and cook on high for 6 minutes; drain. Add wine or broth, lemon juice, zest, chives, parsley, tarragon and pepper.
  2. Cover and cook 4-5 minutes longer or until fish flakes easily with a fork. Let stand for 5 minutes before serving.

Nutrition Facts

1 each: 98 calories, 1g fat (0 saturated fat), 43mg cholesterol, 63mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 18g protein.

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