Here's a lower-in-fat-and-salt take on my mother's original recipe. I substituted fresh ingredients like garlic, mushrooms and onions for dried onion soup mix and garlic powder, etc. It's still dense, hearty and tastes like home. —Brenda Moehringer, Gansevoort, New York
My Take on Mom’s Meat Loaf
My Take on Mom's Meat Loaf
Prep Time
20 min
Cook Time
35 min
Yield
4 servings
Ingredients
- 1 large egg white
- 1 tablespoon steak sauce
- 1 tablespoon Worcestershire sauce
- 5 medium fresh mushrooms, finely chopped
- 1/2 cup seasoned bread crumbs
- 1/3 cup finely chopped sweet onion
- 2 tablespoons grated Parmesan cheese
- 2 garlic cloves, minced
- 1 teaspoon dried sage leaves
- 1/2 teaspoon pepper
- 1/8 teaspoon salt
- 1 pound lean ground beef (90% lean)
- Barbecue sauce, optional
Directions
- In a large bowl, combine the first 11 ingredients. Crumble beef over mixture and mix well. Shape into a loaf; place in an 11x7-in. baking dish coated with cooking spray.
- Bake, uncovered, at 350° for 35-40 minutes or until no pink remains and a thermometer reads 160°. Let stand for 10 minutes before slicing. Drizzle with barbecue sauce if desired.
Nutrition Facts
2 slice: 264 calories, 11g fat (4g saturated fat), 71mg cholesterol, 503mg sodium, 15g carbohydrate (2g sugars, 1g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
Loading Popular in the Community
Loading Reviews
