Need a last-minute side dish to round out your meal? This quick and cheesy recipe from Brenda Biron in Sydney, Nova Scotia can be table-ready in minutes! It's also yummy with broccoli instead of cauliflower, Brenda says.
Parmesan Cauliflower
Parmesan Cauliflower
Prep Time
5 min
Cook Time
10 min
Yield
2 servings
Ingredients
- 1-1/2 cups fresh cauliflowerets
- 5 teaspoons reduced-fat stick margarine
- 2 teaspoons all-purpose flour
- 3 tablespoons reduced-fat sour cream
- 2 tablespoons shredded Parmesan cheese
- 1/4 teaspoon salt
- 1/8 teaspoon white pepper
- Minced fresh parsley, optional
Directions
- Place cauliflower in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender.
- Meanwhile, in another small saucepan, melt margarine. Stir in flour until smooth. Remove from the heat; stir in the sour cream, Parmesan cheese, salt and pepper.
- Add cauliflower to the cream sauce. Cook and stir over low heat for 1-2 minutes or until heated through. Sprinkle with parsley if desired.
Nutrition Facts
3/4 cup: 115 calories, 8g fat (3g saturated fat), 6mg cholesterol, 481mg sodium, 7g carbohydrate (2g sugars, 2g fiber), 5g protein.
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